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"Blending personal wisdom with professional training and experience, Elle shares her insight and provides strategies for achieving and maintaining a healthy weight. Also included in these top ten tips is 'a little food for thought' as the author explores some of today's concerns around food quality and production."--Back cover
Would you like to lose unwanted pounds, eliminate the ongoing stress of unbalanced living, and regain your zest for life? If so, then this easy-to-read diet-and-lifestyle book is for you, as it will gently guide you on a journey to unparalleled vitality, your ideal body weight, and the confidence you need to control your own health destiny. Renowned author Susan Smith Jones shares the secrets of health and diet success that her private clients pay thousands of dollars for. She shows you how to select the healthiest and most delicious foods, explains how a little bit of exercise can go a long way, reveals the importance of silence and solitude, and empowers you to make the changes that will make you look and feel younger and more energetic than ever! The 21-day approach recommended in this book will give you the motivation you need to take charge of your body, your health, and your life – physically, mentally, emotionally, and spiritually as you learn which foods heal, detoxify, and rejuvenate your body, look and feel ten years younger in just 90 days, understand how raw, plant-based foods facilitate healing and restore youthful vitality, lose 20 to 30 pounds over three months by eating more, not less, free yourself from depression and negative self-talk, and much much more!
Udo Erasmus dispels many of the myths about fat; for example, that fat makes you fat. He tells the reader which oils to avoid and which ones can help normalize your weight. He has advice for athletes who want to improve stamina and performance.
Siegfries Gursche presents an east-to-understand account of all major health benefits of virgin coconut oil.
Discover the Secret to Your Cat’s Wellbeing with "Feline Fuel" – the ultimate guide to crafting a nourishing diet for your feline friend. Unlock the mysteries of feline nutrition and elevate your cat’s health with this comprehensive eBook. Start your journey with a deep dive into understanding the foundational basics of feline dietary needs, debunking common myths along the way. Learn why protein is a crucial component of a cat's diet and explore the differences between animal and plant-based proteins. Understand how to identify high-quality protein sources to support your cat’s active lifestyle. Empower yourself to make informed decisions about commercial cat food by mastering the art of deciphering misleading labels and weighing the benefits of wet versus dry food. Every life stage from kitten to senior cat has unique nutritional requirements, and "Feline Fuel" guides you in tailoring their diet accordingly. Navigate the complexities of food allergies, obesity, and chronic conditions with confidence, and delve into the controversial world of raw feeding. Weigh the benefits and risks with balanced insights and learn how to prepare a raw diet if you choose to take that path. "Feline Fuel" also explores the importance of proper hydration, the impact of nutrition on behavior, and how the right food can calm anxiety or reduce hyperactivity. Gain peace of mind with practical advice on transitioning your cat to a new diet, identifying symptoms of nutritional deficiencies, and filling any gaps with common supplements. For those interested in DIY homemade cat food, find detailed recipes and tips to ensure a balanced, healthy meal for your pet. Address the unique challenges of multicat households and make ethical and sustainable choices with informed confidence. Stay ahead of the curve with insights into the future of feline nutrition, emerging trends, and innovations that will transform the way you care for your cat. Let "Feline Fuel" be your go-to resource for creating a healthier, happier feline friend.
In this complete encyclopaedia -- a guide of detailed instructions for detoxification and cleansing, Dr Page discusses why body cleansing is necessary in today's world. She shows you: what you can expect when you detox; what a good cleanse really does; how to direct a cleanse for best results. Also includes: Detailed detox charts for special needs; Step-by-step instructions that guide the reader through every detox programme; Extensive 'Green Cuisine' recipe section; Materia Medica Detox herbal supplement directory with over 90 herbs; Glossary of detox terms; List of detox-spa centres in America; Recommended product listing.
Stop waiting for happiness to find you! The Quality of Life (QoL) Blueprint is your DIY guide to designing the life you truly want. This practical handbook offers the tools and strategies to take control and create a life filled with purpose, joy, and well-being. It's your time to thrive! Ready to be the architect of your own happiness? The Quality of Life (QoL) Blueprint is your ultimate DIY life design toolkit. This comprehensive guide provides: Proven frameworks to assess your current life and set meaningful goals Personalized strategies for boosting all areas of well-being Actionable plans to turn your dreams into reality
Want to look younger and feel better? Want to increase your energy levels, build lean muscle, and enhance immunity? Want to do all this while eating delicious, easy meals that will leave you feeling satisfied and full of energy? Welcome to Ani's Raw Food Detox. Award-winning chef, health coach, and consultant Ani Phyo offers an easy, delicious 15-day program based on nature's real "fast foods." The plan is simple: eat up and speed up the cleansing, detoxing, and fat-burning process by using all-natural whole food ingredients. Watch the pounds fly off as you gain boundless energy and clear, radiant skin while at the same time lowering your risk for chronic diseases. Designed to help you get optimal results and achieve your detoxing and immune-boosting goals, Ani's Raw Food Detox offers: Top detox and fat-fighting strategies and tools Lists of foods that accelerate cleansing, detox, and your metabolism More than 50 quick, easy, delicious recipes Menus and shopping lists for each phase of the plan Strategies for long-term health and maintenance