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Udo Erasmus dispels many of the myths about fat; for example, that fat makes you fat. He tells the reader which oils to avoid and which ones can help normalize your weight. He has advice for athletes who want to improve stamina and performance.
Presents the State-of-the-Art in Fat Taste TransductionA bite of cheese, a few potato chips, a delectable piece of bacon - a small taste of high-fat foods often draws you back for more. But why are fatty foods so appealing? Why do we crave them? Fat Detection: Taste, Texture, and Post Ingestive Effects covers the many factors responsible for the se
Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind. Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational quotes to inspire you along the way. Lose weight the kosher way!
The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.
Not all carbs and fats are created equal. Emphasizing the benefits of a diet rich in complex carbohydrates, monounsaturated fats, and Omega-3 fatty acids, this comprehensive guide offers readers more than 300 recipes that tantalize the taste buds-from appetizers to desserts and everything in between. The recipes are designed to help readers lose weight without feeling deprived or experiencing the cravings that so often come with low-carb and low-fat diets. * Diet books that highlight good carbs and good fats, such as The South Beach Diet, outsell low- and no-carb diet books * Readers of diet cookbooks buy multiple books on the subject * According to the American Medical Association, 64% of Americans are overweight or obese, and it's worsening
In Fats that Heal Fats that Kill, expert Udo Erasmus takes an in-depth look at the oil industry. Read about the politics of health and the way our bodies assimilate oil. Learn about modern healthful oils like flax, evening primrose and hemp.
The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.
Are you a new parent struggling to choose the right formula for your baby? Look no further than "How to Choose the Right Formula for Your Baby." This short read book is packed with valuable information and expert advice to help you make the best decision for your little one's nutritional needs. In "How to Choose the Right Formula for Your Baby," you will find a comprehensive guide to understanding the different types of formula available on the market. From powdered formula to liquid concentrate and ready-to-feed options, this book covers it all. You will learn about the pros and cons of each type and how to choose the one that suits your baby's needs. Considering your baby's nutritional needs is crucial when selecting a formula. This book provides insights into the essential nutrients your baby requires and how to ensure they are present in the formula you choose. Additionally, it emphasizes the importance of consulting with your pediatrician to make an informed decision. Understanding the ingredients in formula is another vital aspect covered in this book. You will gain knowledge about the various components and their potential benefits or drawbacks for your baby. The book also explores specialized formulas for babies with specific dietary requirements or sensitivities. Formula preparation and convenience are significant factors for busy parents. "How to Choose the Right Formula for Your Baby" delves into the different preparation methods, including powdered formula, liquid concentrate, and ready-to-feed options. It provides tips on how to make formula preparation easier and more efficient. Budget and affordability are also addressed in this book. It offers guidance on comparing prices, considering generic brands, and exploring supplement programs that can help you save money without compromising your baby's nutrition. Transitioning between formulas can be a challenging process. This book outlines a gradual transition approach and provides advice on monitoring for allergic reactions during the transition period. In conclusion, "How to Choose the Right Formula for Your Baby" is a must-read for any parent looking to make an informed decision about their baby's formula. With its comprehensive coverage of topics and expert advice, this book will empower you to choose the best formula for your little one's needs. Don't miss out on this valuable resource – get your copy today! Frequently Asked Questions: - Can I switch between different types of formula? - How do I know if my baby is allergic to a certain formula? - Are generic brands as good as name brands? - What are the benefits of ready-to-feed formula? - How can I save money on formula without compromising quality? This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents How to Choose the Right Formula for Your Baby Understanding the Different Types of Formula Considering Your Baby's Nutritional Needs Consulting with Your Pediatrician Understanding the Ingredients Considering Specialized Formulas Considering Formula Preparation and Convenience Powdered Formula Liquid Concentrate Formula Ready-to-Feed Formula Considering Budget and Affordability Comparing Prices Considering Generic Brands Exploring Supplement Programs Transitioning Between Formulas Gradual Transition Approach Monitoring for Allergic Reactions Conclusion Frequently Asked Questions