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A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.
With the backdrop of her own story of struggle woven throughout, in her book Choose Resilience, author Jen Shirkani shares helpful strategies for overcoming personal challenges with motivation, optimism and stress tolerance. Readers learn the importance of leaving their comfort zone behind in order to reengage in life and gain more confidence by learning to get comfortable with risk. After working with hundreds of organizations and thousands of employees, Jen has seen the power of emotional intelligence build interpersonal strength, stamina and resilience. This book provides a motivating and inspiring message and helps readers see how maintaining a healthy level of challenge and struggle can enable everyone to be more powerful at work and in every aspect of life.
#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.
Increasingly, cracks are appearing in the capacity of communities, ecosystems, and landscapes to provide the goods and services that sustain our planet's well-being. The response from most quarters has been for "more of the same" that created the situation in the first place: more control, more intensification, and greater efficiency. "Resilience thinking" offers a different way of understanding the world and a new approach to managing resources. It embraces human and natural systems as complex entities continually adapting through cycles of change, and seeks to understand the qualities of a system that must be maintained or enhanced in order to achieve sustainability. It explains why greater efficiency by itself cannot solve resource problems and offers a constructive alternative that opens up options rather than closing them down. In Resilience Thinking, scientist Brian Walker and science writer David Salt present an accessible introduction to the emerging paradigm of resilience. The book arose out of appeals from colleagues in science and industry for a plainly written account of what resilience is all about and how a resilience approach differs from current practices. Rather than complicated theory, the book offers a conceptual overview along with five case studies of resilience thinking in the real world. It is an engaging and important work for anyone interested in managing risk in a complex world.
"Our whole lives were ahead of us-and then she was gone." Tiran and Maleka Jackson celebrated their fifteenth anniversary in the Bahamas together when a delightful excursion turned deadly. Their tour boat exploded, killing Maleka and trapping Tiran in the fiery inferno of the burning boat. Choosing Resilience is the heartbreaking and hope-filled story of Tiran's fight to survive the loss of his wife and the devastation of his body, which ultimately resulted in the amputation of his leg. By vulnerably sharing his darkest moments, Tiran teaches that resilience is a choice to be grasped and pursued so healing can take place. Tiran's will to recover amid tragic loss, grief, and insurmountable physical challenges will inspire and motivate you to believe that all things work together for good.
The Impossible Conversation is that we carry those data and projectionsinto our hearts and discover how to keep our hearts open even when weconsider the most challenging aspects of our present and near future.In The Impossible Conversation we are invited to intimately reconnect:with our own inner wisdom, with the miracle that is every other human and with our magnificent, magnanimous Earth. I urge you to take this bookinto your heart and allow it to become part of your blood and bones.Carolyn Baker. PhD., author of Collapsing Consciously: TransformativeTruths for Turbulent Times and Dark Gold: The Human Shadow and the Global Crisis. Craig K. Comstock, Huffington Post. In Walker's book, what a relief to see the situation defined not as a "problem" that can be "solved," but as a "predicament" that we must live with. The kinds of "reconnection" described by Walker (reconnection with: deeper self, others and Earth) would be attractive even if the situation were normal. Given our situation, they are necessary.Some of the climate scientists quoted by Walker suggest it's too late to prevent disaster. From now on, we can only grieve what we have inadvertently done: grieve, and live intensely; behave well as we witness the gathering storm. Very few people want to accept this, and prefer to persist as if our way of life could continue. Besides, as someone always says just before the attempted conversation dribbles away, "what can one person do?"Walker has some answers, which go less to preventing disaster, than to living with the knowledge of what's happening. Walker praises reconnection with the deeper self, with other people, and with nature.The (workshop and coaching) project announced by Walker and Carolyn Baker (in The Impossible Conversation) is based on the practice of psychotherapy, a knowledge of history, and experience in organizational consulting. For readers, their books offer some of the very best ideas for the enlargement of a community that can make the "conversation" more possible.In The Impossible Conversation, Dean Walker recounts his transformational journey from his first contact with the shocking data and projections of Abrupt Climate Change - to the mind blowing awareness of the full scope of the global problems and predicaments we all must face. As we engage in The Impossible Conversation we begin to grapple with questions that really matter: "How did we get ourselves and our planet-home into these predicaments?" and "What are the inner skills and capacities that are called for as we confront our global problems and predicaments?" and "How does my life change as I witness the collapse of our environmental and human systems?" and "How can we come together to regain our long lost sense of agency in life?" and "What are the qualities of presence and relationship I can bring to my family, community, workplace, local environment, as I stand with new purpose in the face of our predicaments.'"The Impossible Conversation is not another feel-good guide to our quick return to a thriving economy and business as usual. It is a sober look at how our business as usual paradigm is, in fact, what has driven us to the brink. The Impossible Conversation is deeply committed to keeping it real as we explore together, how to contact the immense power of human beings who are willing to intentionally break open their hearts and profoundly reconnect with their deeper selves, the people around them, and the miraculous web of life on this glorious planet-home, Earth.
Encourage kids to find their inner strength with this companion to the New York Times bestsellers I Am Human and I Am Love! I move ahead one breath at a time. I act with bravery. I am courage. When we picture someone brave, we might think they’re fearless; but real courage comes from feeling scared and facing what challenges us anyway. When our minds tell us “I can’t,” we can look inside ourselves and find the strength to say, “Yes, I CAN!” From the New York Times bestselling team behind the I Am series comes a triumphant celebration of everyday courage: believing in ourselves, speaking out, trying new things, asking for help, and getting back up no matter how many times we may fall. Grounded in mindfulness and awareness, I Am Courage is an empowering reminder that we can conquer anything. Inside, you'll also find exercises to inspire confidence.
Imagine if we stopped trying to “manage” the stress in our workplaces and personal lives. What if we recognized, instead, that the challenges we face every day could actually make us stronger, smarter, and more successful. We wouldn’t feel victimized by the stress in our lives; with a change in how we view these challenges, we become capable of resolving them and winning the day. Global businesses, governments, and communities are profoundly changing their approaches to adversity and challenges. The Resilience Advantage reveals the techniques and methodology we all can apply in our workplaces and homes. Filled with professional and personal stories, pragmatic research, powerful case studies, and practical actionable tools, this book IS the formula to help each of us turn our challenges into our Resilience Advantage.