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Abstract: This book discusses an eight-week fat-loss program for adults. The program philosophy is condensed into a "Success Formula, Q2Fit", or "Quality Control, Quantity Control, Fitness, Initiative, and Timing." The program encourages eating high-fiber, nutrient-dense foods that are low in fat. The text is divided into eight, one-week steps.
The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!
This is more than just a book you read. It is a book you do! Whether you choose to lose five, 50, or 500 pounds, you will find this remarkable, results-oriented book -- and the clinically proven program it features -- a dynamic roadmap to results. This innovative two-phase approach to lasting weight loss has changed the lives and bodies of hundreds of thousands of men, women, and teenagers since 1971. As you do this groundbreaking program, you can: lose weight rapidly, burning excess body fat as fuel while safely maintaining your lean muscle; experience fewer cravings and feel less hungry, all while eating healthy, nutritious food; enjoy increased energy and feel terrific; reduce your risk of heart disease; lower elevated cholesterol and blood pressure; reduce the risk of Type II Diabetes; enhance both your mental and athletic performance; gain vital self-awareness while learning to maintain your new weight for life! This landmark program has helped people all over the world achieve their weight goals. It can help you achieve yours!
Dr. Joseph Scherger's career in family medicine has spanned 40 years. His training also included a Masters in Public Health where he studied nutrition at the University of Washington. He has always included preventive medicine and wellness in his medical practice. He is physically active with running, one of many choices for being in good shape. Until 2013 he followed the nutrition guidelines promoted by leading organizations such as the American Heart Association. In 2013 he expanded his knowledge in nutrition by reading the books of physician leaders such as William Davis and David Perlmutter. One of his partners in practice (and now his personal physician) Hessam Mahdavi introduced him to Functional Medicine, a focus on treating the causes of disease rather than just treating disease with drugs and procedures. Following this new knowledge and approach, Dr. Scherger greatly improved his own health and the health of many of his patients. This book is that story, loaded with information and scientific references that validate this exciting new approach to nutrition and good health. We live in a toxic food environment yet healthy foods are readily available. Dr. Scherger will help you make the choices that will result in your becoming lean and fit.
The Electronic Health Record (EHR) is a reflection of the way your organization conducts business. If you're looking to make lasting improvements in the delivery of care, you must start with looking at the system from your patient's perspective to understand what is of value and what is simply waste. When you begin seeing in this way, you'll begin building in this way. When you begin building in this way, you'll begin driving improvements in your care delivery. Only then will your EHR be able to support lasting improvements, driving better patient care and outcomes at lower costs. Healthcare organizations are under increasing pressure to improve on all fronts. This can be achieved, but only by changing the very way we look at care. No longer can we look at care just from the organization or provider's perspective; we must start with the end in mind - the patient. Compelling case studies, discussed throughout this book, demonstrate that modifying processes and workflows using Lean methodologies lead to substantial improvements. These changes must be undertaken in a clear, consistent, and methodical manner. When implementing an EHR based on existing workflows and sometimes antiquated processes, organizations struggle to sustain improvements. Many organizations have deployed an EHR and now face optimization challenges, including the decision to move to a new EHR vendor. The financial implications of upgrading, optimizing or replacing an EHR system are significant and laden with risk. Choose the wrong vendor, the wrong system, or the wrong approach and you may struggle under the weight of that decision for decades. Organizations that successfully leverage the convergence of needs - patients demanding better care, providers needing more efficient workflows and organizations desiring better financials - will survive and thrive. This book ties together current healthcare challenges with proven Lean methodologies to provide a clear, concise roadmap to help organizations drive real improvements in the selection, implementation, and on-going management of their EHR systems. Improving patient care, improving the provider experience and reducing organizational costs are the next frontier in the use of EHRs and this book provides a roadmap to that desired future state.
Every healthcare organization can learn from Seattle Children‘s continuous improvement process, but this book is not an operator‘s manual. Instead, it is a challenge to everyone concerned with healthcare to reexamine deeply held assumptions. While it is commonly believed that improved quality, access, and safety, and an improved bottom line are mut