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C.H.O.I.C.E.S. Model: Choosing Love Instead of Fear is a self-empowerment book which was 35 years in the making and based on extensive research. That research distilled down to its essence demonstrates that stress is not, as is often portrayed in popular culture, the enemy. Data from two separate fields, academia, and industry, while having opposing views on who is responsible for reducing felt stress, both agree that the primary mitigator of harmful distress is locus of control (LOC). Internal LOC locates the control within the individual whereas external LOC locates the control from outside forces. The consensus by academia and industry is the more LOC is internal, the less distress is felt. Chosen versus imposed stressors yield less harmful impacts from the distress. This research becomes a powerful tool to help reduce distress by restoring control to the individual. Life can be so overwhelming that automatic knee jerk reactions are used to fend off a constant barrage of stressors. The CHOICES Model provides a way to be proactive. The more this is done consciously the greater the sense of wellbeing. The book presents seven life areas which give purpose and meaning. The areas include Community, Health, Occupation, Investment, Creativity, Education, and Spirituality. Each is essential to a quality life. The premise of this book is that an individual’s perception of their own personal power increases with every small success and one area of success gives the individual confidence to believe in themselves enough to attempt challenges in the other domains. There’s a chapter for each of these seven equally important domains. Each area is defined along with the rationale and tools necessary for personal development. Community is important because we are social beings with needs for belonging. Letting someone know you care allows joy to spring through both your hearts. No matter our physical or mental condition, health matters to all of us. Our personal level of wellbeing sets the limits for what can be our personal best. Build strength and immunity when feeling well and be gentle with yourself when you’re not. Occupation is important because we all have a need to be part of something bigger than ourselves; a calling to make a difference; and a desire to leave a meaningful legacy. This needn’t be one’s vocation. It is literally what occupies our time and energy. It may be an avocation or volunteer service work. However we spend our time, let our life’s work lift our hearts and move us all into better days. Investment is not limited to finances. This area is all about how we spend our resources. Besides money, it includes our time, energy, and level of commitment. Let’s be generous and give of ourselves without expecting anything in return. In this way we all have the power to be superheroes. Creativity is important because it defines who we are. We build a life. We express who we are. We make something that only we can imagine. Expressions from our hearts are never wasted. When we bring something new into this world we give birth to something that will survive us. Education is something we do naturally and have done since we took our first breath. Lifelong learning helps us make our way in the world. We know that reading to a child instills curiosity and ignites intelligence. Let’s read to a child tonight and if that’s not possible, let’s all continue reading to our inner child. Finally, spirituality provides transcendence to see and feel beyond our limitations and provides love when facing the void. Namaste! The light within me bows to the light within you. Let’s spread this message and celebrate the sacred in each other.
The CHOICES Model provides a way to take back control away from feeling overwhelmed by identifying seven areas about which we already make decisions every single day. The more we do this consciously, the greater our sense of wellbeing.
“Life is full of choices and decisions, and it’s clear in Fear Is a Choice that James chose not to be a victim of his circumstances. His vulnerability makes this book so relatable. James decided during one of the toughest battles in his life to be an inspiration for everyone who will follow. Fear Is a Choice is more than a great book—it’s a mentality.” — Akbar Gbajabiamila, host of American Ninja Warrior "Fear Is a Choice will inspire every reader to become better through invaluable lifelong lessons and powerful perspective. James teaches us that if we harness fear and meet life's challenges with faith, determination, and hard work there is nothing we can't accomplish." — Kyle Carpenter, USMC Medal of Honor recipient and national bestselling author of You Are Worth It "You don’t have to be a football fan to be inspired by James Conner. On the field, James has never backed down from an opponent. He scored the biggest victory of his life—beating cancer—with that same courage and resolve. Like one of James’s powerful touchdown runs, this very personal story will make you want to stand and cheer." — Pat Narduzzi, head coach of the University of Pittsburgh football team "When faced with the biggest adversity an athlete can face, James Conner chose every emotion but fear. In Fear Is a Choice, he shares his journey and his belief that we are all playing for someone who can’t. We must give it our best shot. A truly inspirational book by an incredible role model we all can learn from." — Brittany Wagner, star of Last Chance U
From activist, spiritual leader, New York Times-bestselling author, and 2020 presidential candidate Marianne Williamson comes a book about everyday peace, everyday hope, and everyday grace In these pages, author Marianne Williamson acts as a guide back to the spiritual source, exploring the ways to nurture a thriving soul in a harsh world. The large and small difficulties of our days challenge us to open our hearts and minds. With an attitude of hope, a call to forgive, and a celebration of miracles, Williamson helps readers to find sacred footing on ordinary ground. For no matter what, there is always an opportunity to be happy. Everyone is entitled to the pleasures of everyday grace.
This book is one of the most comprehensive and in-depth studies of Spiritual Psychology ever written; in an easy to understand and practical format! In truth, there is no subect in the world that is more important than Spiritual Psychology. It is the key to finding happiness, inner peace, being right with self, right with God and right with all relationshiops in your life! This book is one of the most profound, cutting-edge books ever written on this subject! Guaranteed to completely transform your consciousness and your life! It will teach you how to cause and choose all your feelings and emotions instead of being victimized by them, and how to create your own reality through the power of your mind through learning the science of attitudinal healing! Spiritually electrifying reading!
Have you ever yearned for unconditional love in your relationships? Choosing Love provides a spiritual approach to transforming relationships and discovering the power of love. This book will show you how to let go of fears, limiting beliefs, and judgments to create a richer, more loving life. With Choosing Love, you’ll learn to: -Experience more love in any given moment -Open your heart to create deeper connections -Overcome fear, judgments, and egoic expectations -Recognize, find, and sustain meaningful relationships -Resolve issues like infidelity, money, commitment, and sexual differences -See the Divine in another In Choosing Love, you’ll discover profound insights and practical advice about moving beyond romantic illusions and how the ego interferes with love and happiness. Buy now to start your journey to experiencing true love.
In this book of lessons learned from working as a psychotherapist for over 40 years, Dr. Chamberlain shares her varied expertise and experiences, bestowing the wisdom she has gleaned throughout her career from patients, students, teachers, and colleagues. The text examines three core themes: How helping clients is often intertwined with the therapist’s own life journey; the experience of building intimate relationships with vulnerable populations; and the process of accepting loss, letting go, and moving forward, both for the client and the therapist. Prioritizing personal narratives, case examples, professional research, and discussions with experienced clinicians, this book marks the significant impact psychotherapy has on not just patients and clients but also the mental health professional. Offering enlightenment for readers ranging from longstanding psychotherapists to former patients, this unique book provides a particularly valuable resource for beginning therapists and therapists-in-training who seek a greater understanding of what it means to be a successful and effective therapist. .
From the moment we are born and through every day of our lives, each of us is traveling on a mysterious, relentless, passionate, and sometimes perplexing journey in search of the experience of Love. Love, however, isn't simply an emotion, a behavior, or even the bond you feel with another person--it's a supercharged, light-drenched, limitless vibrational field of infinite divine energy that is our essential nature. The true search for love, then, must inevitably direct us within, where we discover that the love we've been seeking in countless ways has been inside of us all along.The Choice for Love is the inspiring and revelatory new book from New York Times best-selling author and renowned transformational teacher Barbara De Angelis, Ph.D. Known for helping millions of people make profound shifts in their relationship with themselves, others, and spirit, Dr. De Angelis has written an eloquent, illuminating, and deeply compassionate guide for transforming your relationship to love and bringing more of it into all aspects of your life. She offers you invaluable wisdom and practical tools for healing, opening, and expanding your emotional and spiritual heart, and teaches you how to use love as the highest spiritual practice. What is the choice for love? It is a revolutionary shift in your relationship with the energy of love itself. It invites you into a new, enlightened experience of love as a vibrational state of being. It isn't the choice for new thoughts about love, new attitudes about love, or a new philosophy about love. It's the choice to enter into the experience of your own unlimited love, and open to the unfathomable treasures that your heart holds. When we think that love originates from the outside, we mistakenly believe that we need to wait until something happens to give us an experience of love. Dr. De Angelis explains that love isn't something we can actually "get" from anyone else. No one can give you any love you don't already have.?Love comes from the inside out. Now more than ever, in these unsettling times on our planet, we're each called to become a living remedy, to not fall in love, but to rise in love. The Choice for Love is a masterful and sacred pilgrimage of words whose enlivened wisdom will move you, awaken you, and liberate you to embrace, embody, and delight in more love than you ever imagined was possible.