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In this series of commentaries J. Krishnamurti, one of the great thinkers of our time, touches upon many human problems-our hopes, our fears, our illusions, our beliefs, our prejudices-and in the simplest language seems to pierce to their roots."The sheer simplicity is breathtaking. The reader is given, in one paragraph, often in one sentence, enough to keep him exploring, questioning, thinking for days." -Anne Morrow Lindbergh."The insight, spiritual and poetic, of these commentaries is as simply expressed as it is searching in its demand."-Times Literary Supplement (London)."Krishnamurti is no other than he seems, a free man, one of the first quality, growing older as diamonds do but the gem-like flame not dating, and alive in these Commentaries. It is a treasure."-Francis Hacket, The New Republic.
This is a comprehensive resource for learning, practising and teaching meditation. Meditation is becoming a useful tool in the arsenal of the established healing professions. In particular Mindfulness meditation is recommended in the NICE guidelines as a treatment for depression and has proved helpful for a range of problems, including anxiety disorders and OCD. It can also be used with physical, psychosomatic and stress-related problems, and as a self-development programme. This handbook guides the reader into meditation practices in a systematic, gradual and practical way. It includes Cognitive Therapy exercises, reflections, relaxation, guided imagery, breathing exercises and a wide range of meditation practices from different traditions. It contains clear instructions on how to use the exercises and practices, as well as suggestions on how they can be used with individuals and in groups. It addresses the differing needs of readers, whether it is to 'dip into' meditation a little, to follow a programme, to learn about the spiritual aspects of meditation, or simply to create more peacefulness, calmness, groundedness and centredness in their own and in the lives of others. It includes two audio CDs for the reader to develop their own varied daily relaxation and meditation practices, as well as photocopiable worksheets, record-forms and audio exercises, so practitioners can read them out in groups or to individual clients, if they prefer to use their own voice. Meditation is a complex subject. This handbook provides a clear and practical guide that introduces the reader to the wider context of meditation, provides an optional deeper understanding of some of the concepts and models, and includes comprehensive resources for those who want to explore meditation further.
In the book “Beauty of Intuitive Creativity” the author Dr. C.V Ravindranath lends a divine charm to his words and inspires his readers to experience the elegance of creative beauty. The distinguishing feature of the book is its revelation of the hidden creativity in every individual, which can be experienced through various spiritual practices. It is a research work performed by the author to make the reader realize that Intuitive Creativity can exhaust all our Karma Imprints. It conveys the essence of Sanatana Dharma and negates materialistic transient pleasures and expresses the Unconditional Love inherent in every being. The book “Beauty of Intuitive Creativity” is sure to be a blessing for the seekers of Truth in their attempt to attain the highest realms of Spirituality.
Presents a guide to the principles of mindfulness, discussing how meditative techniques and the insights of cognitive therapy can be used to to deal with difficult emotions and life experiences and alleviate the symptoms of depression.
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ
First published in 1983. Volume 10 of the Psychoanalytic Study of Society papers. with essays on anthropology, religion, history, literature, and music.
A practical guide to find the real freedom in modern age. In this book,you will find the answers to your questions,such as; What is the essence of all ancient religions,teachings and philosophies. What does it really mean "Total Awareness" and how you can reach to it. How to observe the "reality" with a clear perception and mind. How to find out "Meaning of Life". What really is "Matrix" and does it exist. How technology is changing and effecting our life. What is the real "Intelligence" and "Education". Table of Contents of the book include; Observation of Disorder Perception and Duality Dimension of Now Analyzing Money Society Control and Reason Education,Attention,Intelligence Awareness and Instinct The Art of Basketball Reaction and Butterfly Effect Philosophy and Real Religion The System of Your Mind The Meaning of Life and Science Thought and Artificial Intelligence Welcome to Matrix,Version 1.0. Be The Change Choiceless Awareness
Grounded in extensive research and clinical experience, this book describes how to adapt mindfulness-based cognitive therapy (MBCT) for participants who struggle with recurrent suicidal thoughts and impulses. Clinicians and mindfulness teachers are presented with a comprehensive framework for understanding suicidality and its underlying vulnerabilities. The preliminary intake interview and each of the eight group mindfulness sessions of MBCT are discussed in detail, highlighting issues that need to be taken into account with highly vulnerable people. Assessment guidelines are provided and strategies for safely teaching core mindfulness practices are illustrated with extensive case examples. The book also discusses how to develop the required mindfulness teacher skills and competencies. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices, narrated by Zindel Segal, Mark Williams, and John Teasdale. (Published in hardcover as Mindfulness and the Transformation of Despair: Working with People at Risk of Suicide.) See also Mindfulness-Based Cognitive Therapy for Depression, Second Edition, by Zindel Segal, Mark Williams, and John Teasdale, the authoritative presentation of MBCT.
In what he calls a "200 percent potent" teaching, Chögyam Trungpa reveals how the spiritual path is a raw and rugged "unlearning" process that draws us away from the comfort of conventional expectations and conceptual attitudes toward a naked encounter with reality. The tantric paradigm for this process is the story of the Indian master Naropa (1016–1100), who is among the enlightened teachers of the Kagyu lineage of the Tibetan Buddhism. Naropa was the leading scholar at Nalanda, the Buddhist monastic university, when he embarked upon the lonely and arduous path to enlightenment. After a series of daunting trials, he was prepared to receive the direct transmission of the awakened state of mind from his guru, Tilopa. Teachings that he received, including those known as the six doctrines of Naropa, have been passed down in the lineages of Tibetan Buddhism for a millennium. Trungpa's commentary shows the relevance of Naropa's extraordinary journey for today's practitioners who seek to follow the spiritual path. Naropa's story makes it possible to delineate in very concrete terms the various levels of spiritual development that lead to the student's readiness to meet the teacher's mind. Trungpa thus opens to Western students of Buddhism the path of devotion and surrender to the guru as the embodiment and representative of reality.