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With this diet you will lose about 11 pounds a week (8 kilos). Heavier people will lose more (close to 2 pounds a day). If you don't lose this much weight, you are either eating foods not listed in the diet or you are making mistakes following the diet's instructions.
CHEMICAL DIET: CHEMICAL-BREAKDOWN DIET FOR SAFE WEIGHT LOSS by Dr. Paul Dawson. Dr. Dawson's modified, chemical-breakdown diet is effective for those wanting to lose 15-20 pounds per month. How does a chemical-breakdown diet work? The basic theory of this diet is that you can increase metabolism and burn excess fat by pairing certain foods or conversely by avoiding certain food combinations. Of course, lowering calorie intake is an added factor. Dr. Dawson's chemical-breakdown diet is not a fad diet. A fad diet is a diet that promises quick weight loss through what is usually an unhealthy and unbalanced diet. Fad diets are targeted at people who want to lose weight quickly without exercise. And some fad diets can actually be harmful to your health. Dr. Dawson's modified-chemical-breakdown diet is tried and true. He has used it successfully for many years with clients. The aim is for you to lose weight as comfortably as possible. If you follow this 30-Day, Chemical-Breakdown Diet, you should lose 15 to 20 pounds per month. It works! Dr. Dawson earned a Ph.D. in clinical psychology from The New School for Social Research, Graduate Faculty in New York City; has been a psychologist in clinics, schools, mental hospitals; was chief psychologist of a state prison system; has been in private practice & consulting in New York; he has written over 30 books including: ANGELINA JOLIE PSYCHOANALYZED; BIPOLAR ZOO; BIPOLAR JUNGLE; BORDERLINE PERSONALITY DISORDER; BPD RECOVERY; CHARACTER INTELLIGENCE (CI); CAMPUS KILLER'S SECRET OBSESSION; CHEMICAL DIET; GIRLS' GUIDE TO SERIAL-SEX KILLERS; GRACE KELLY SESSIONS; HOW TO GET SOBER; JACKIE O SESSIONS; JACKIE ONASSIS IN THERAPY; JFK JR MURDERED; JODI ARIAS; MANSON INTERVIEWS RAW; MARILYN MONROE DIAGNOSED; MASKS OF A LADY KILLER; MASKS of PREDATORS; MASKS of SEX PREDATORS; MASKS of TED BUNDY; MY PRINCESS DIANA THERAPY SESSIONS; MY TED BUNDY INTERVIEWS RAW!; NARCOTERRORIST PSYCHOPATHS; PRINCESS DIANA DIAGNOSED; PSYCHOLOGY OF HIDDEN INFLUENCE; PSYCHOLOGY of MEN WHO ABUSE WOMEN; PSYCHOPATHS; ROCK STARS DIAGNOSED; ROYAL SESSIONS; ROYAL SESSIONS 2; ROYAL SESSIONS 3; SERIAL KILLERS; SERIAL KILLERS 2; SERIAL KILLERS 3; SEX CRIMES; SEX, LOVE & SMART DATING; SKULL SCRAPERS: A CAMILLE LAURENT THRILLER (series of thriller novels); SPIES & ASSASSINS; SPIRITUAL THERAPY; TERRORIST IMPERATIVE; THE MASKS OF KARLA HOMOLKA.
Have you ever wondered what makes the Mediterranean diet so healthy? Do you enjoy olives, tomatoes, Chouriço and Mozzarella, basil, rosemary and oregano, grapes, figs, and dates; and would you like to learn more about the substances they contain? Then this book is for you! The Mediterranean diet, designated as an ‘Intangible Cultural Heritage of Humanity’, has a reputation of being particularly beneficial to your health and for reducing the risk of diseases like cardiovascular disorders. Read this book to find out which chemical compounds contribute to these health benefits. Typical ingredients of the Mediterranean diet include olive oils, fresh and dried vegetables and fruits, cereals, moderate amounts of fish, dairy and meat, and various condiments and spices, typically accompanied by wine and infusions. The book will introduce you to the most typical ingredients, providing information about their use in Mediterranean cuisine and explaining more about the healthy substances they contain – from their chemistry to their occurrence in the foods and the resulting intake. Summarizing important facts and data from available scientific literature, this book even gives recommendations for guidelines to a healthy diet – guidelines that are becoming more and more important. In recent years, it has been observed that nutritional habits in the geographical area have started to deviate further and further away from the typical Mediterranean nutritional pattern, representing an alarming trend that this book also critically addresses, since the WHO has reported increases in obesity and malnutrition in the Mediterranean area. Illustrations of important chemical compound structures, as well as appetizing photos of select ingredients for Mediterranean dishes, accompany the text.
Most people blame weight loss struggles on genetics, overeating, or something that happens to us as we age. Often, the real reason behind weight loss resistance is caused by toxic inflammatory stress, toxic chemicals and toxic food additives more so than genetics, overeating, or a sedentary lifestyle. In fact, according to recent research, weight loss failures today have more to do with our bodies being chronically stressed out more so than eating too much and a sedentary lifestyle. Functional Diagnostic Nutritionist, Lifestyle Coach, and Environmental Toxins Expert James Uberti exposes all the fat-fertilizing stressors that are sabotaging your lasting weight loss efforts, energy, and health. When a body is experiencing chronic low-grade inflammatory stress, weight-gaining hormones get elevated and favors fat storage despite your efforts to eat less and exercise more. However, when a body is balanced, nourished, and less stressed out, it favors fat burning, healing, and better health. Toxic-Free Diet isn't just another fad diet of counting calories, portion control, or exercising endlessly. But more about a work smarter, not harder anti-inflammatory lifestyle approach to lasting weight loss and better health.
Despite increasing knowledge of human nutrition, the dietary contribution to cancer remains a troubling question. Carcinogens and Anticarcinogens assembles the best available information on the magnitude of potential cancer riskâ€"and potential anticarcinogenic effectâ€"from naturally occurring chemicals compared with risk from synthetic chemical constituents. The committee draws important conclusions about diet and cancer, including the carcinogenic role of excess calories and fat, the anticarcinogenic benefit of fiber and other substances, and the impact of food additive regulation. The book offers recommendations for epidemiological and diet research. Carcinogens and Anticarcinogens provides a readable overview of issues and addresses critical questions: Does diet contribute to an appreciable proportion of human cancer? Are there significant interactions between carcinogens and anticarcinogens in the diet? The volume discusses the mechanisms of carcinogenic and anticarcinogenic properties and considers whether techniques used to evaluate the carcinogenic potential of synthetics can be used with naturally occurring chemicals. The committee provides criteria for prioritizing the vast number of substances that need to be tested. Carcinogens and Anticarcinogens clarifies the issues and sets the direction for further investigations into diet and cancer. This volume will be of interest to anyone involved in food and health issues: policymakers, regulators, researchers, nutrition professionals, and health advocates.
Helps parents to protect their children from being exposed to harmful substances by providing information on which foods are devoid of unhealthy additives and how to create a chemical-free home environment.
Monthly, with annual cumulation. Recurring bibliography from MEDLARS data base. Index medicus format. Entries arranged under subject, review, and author sections. Subject, author indexes.
The solution every eczema sufferer has been waiting for ... For the first time, the findings of hundreds of international researchers and skin specialists have been pieced together to solve the eczema puzzle. The result is the first diet designed to correct the underlying causes of eczema, unique in that sufferers can gradually revert back to a normal diet and still remain eczema-free. Whether you have a mild patch of dermatitis or you're enduring chronic eczema from head to toe, 'The Eczema Diet' shows you how to create beautiful skin for life. Tried and tested on eczema patients for more than a decade, the comprehensive program covers all eczema conditions and features separate programs catering for all age groups, including babies. You'll also find: a fast-track detox for adults; skin care + non-diet information; effective dandruff + cradle cap remedies; emergency itch-busters; how to prevent salicylate sensitivity; menus for the entire family, including lunch boxes + party food; and, delicious recipes. Twenty per cent of people in the developed world suffer from this unique skin disorder, and it's on the rise - finally there is a book that can help. Karen Fischer has a Bachelor of Health Science Degree from the University of New England (Armidale) and a three-year Nutrition Diploma from the Nature Care College (Sydney, Australia). As a nutritionist, Karen has treated everyone from babies to grandmothers suffering from a diverse range of skin disorders, and it was through this work, as well as personal experience, that she developed her life-changing eczema diet. Karen writes health columns for various Australian publications and does voluntary health and nutrition presentations at schools. She also finds time for relaxation as she knows it's wonderful for the complexion! For more information, visit www.healthbeforebeauty.com.