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The AVCSS Youth Basketball Cheat Sheets Combo is a valuable "Interactive" reference tool for youth basketball coaches. First, you get the “Basketball Cheat Sheet” which includes a full court diagram and basic information on the different court areas, general information on ball handling, triple threat, passing, best places to trap on the court, man to man defense, zone offense tips, shooting and passing, and many other aspects of the game all on one "quick reference" file. Next our “Referee Cheat Sheet” is a valuable reference tool for coaches. This informative Cheat Sheet includes pictures of the most common referee signals, some myths, a few video clips, and general information on the subject of basketball officials. Finally, our “3 on 2 – 2 on 1 Cheat Sheet” which demonstrates how to properly execute the most popular, most effective drill used by youth basketball coaches today. This informative Cheat Sheet includes simplified drawings, instructions, and a Video Clip of the drill all on one "quick reference" file. “Read” the information on the Cheat Sheets – then “View” the demonstrations on the Video Clips using the links. You get all three of our popular “Cheat Sheets” in this one eBook. These are excellent "Interactive" reference tools and resources for youth basketball coaches.
''A picture tells a thousand words" Many can benefit from the pearls that Jordan Peterson shares and many have found incredible inspiration in his teachings, but not everyone will tune in to lengthy lectures. If you have been heartened by Peterson's work and looking for a modality that might capture the interest of someone you know, this may be the right gift! Peterson describes a hallmark of truth, saying "it snaps things together....You have a nature, and when you feel that nature articulated, it's like the act of snapping the puzzle pieces together." In this work, the goal is to facilitate that type of revelation, by pairing compelling quotations with visual images which can then be colored! Using humor, word play and creative visual renderings, this work will unlock insight into self and other, detonating truth bombs that let readers peek into the infrastructure of reality and access some of the fascinating insights that underpin Jordan Peterson's worldview. In a resource designed to inspire growth, learning - and a cleaner room - the author provides an inroad, allowing readers to access teachings that have, to date, catalyzed many. Coloring books allow readers to reflect and focus, building concentration skills, this in an age characterized by distraction, busyness and skimming. The coloring book modality is designed to bring quiet back into life. As a modality, it also reinforces Peterson's message: 'what if you attended to each detail in your life like it mattered. Imagine what that outcome would look like!' Once introduced to memorable quotes and concepts, readers can follow up by watching Peterson's lectures. Additional journaling pages are provided for those who further explore Peterson's work to curate content, recording quotes as they come upon them. Annette Poizner, MSW, Ed.D., is a clinical social worker, therapist and community educator who has written extensively on the work and worldview of Dr. Jordan B. Peterson. Among the books she has written about the work of Jordan Peterson is Finding One Self: A Teenager's Guide to Jordan Peterson's Rules for Life. That book provides young readers with an accessible treatment of many of the rules that Peterson discusses. Lobster University Press, publishes short volumes which unpack ideas introduced by Dr. Jordan Peterson in his talks and books. The materials published are designed to help people better integrate the material and tweak that most important of abilities: the capacity to "turn chaos into habitable order!" These works will be the product of discourse and exchange with others interested in Peterson's work, as we continue to mine the depth of his opus and explore interesting and helpful applications.
Long-Term Athlete Development offers an in-depth explanation of the long-term athlete development model, an approach to athlete-centered sport that combines skill instruction with long-term planning and an understanding of human development to produce athlete growth.
Developed from celebrated Harvard statistics lectures, Introduction to Probability provides essential language and tools for understanding statistics, randomness, and uncertainty. The book explores a wide variety of applications and examples, ranging from coincidences and paradoxes to Google PageRank and Markov chain Monte Carlo (MCMC). Additional application areas explored include genetics, medicine, computer science, and information theory. The print book version includes a code that provides free access to an eBook version. The authors present the material in an accessible style and motivate concepts using real-world examples. Throughout, they use stories to uncover connections between the fundamental distributions in statistics and conditioning to reduce complicated problems to manageable pieces. The book includes many intuitive explanations, diagrams, and practice problems. Each chapter ends with a section showing how to perform relevant simulations and calculations in R, a free statistical software environment.
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Looking to jumpstart your GPA? Most college students believe that straight A’s can be achieved only through cramming and painful all-nighters at the library. But Cal Newport knows that real straight-A students don’t study harder—they study smarter. A breakthrough approach to acing academic assignments, from quizzes and exams to essays and papers, How to Become a Straight-A Student reveals for the first time the proven study secrets of real straight-A students across the country and weaves them into a simple, practical system that anyone can master. You will learn how to: • Streamline and maximize your study time • Conquer procrastination • Absorb the material quickly and effectively • Know which reading assignments are critical—and which are not • Target the paper topics that wow professors • Provide A+ answers on exams • Write stellar prose without the agony A strategic blueprint for success that promises more free time, more fun, and top-tier results, How to Become a Straight-A Student is the only study guide written by students for students—with the insider knowledge and real-world methods to help you master the college system and rise to the top of the class.
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Anna had everything figured out – she was about to start senior year with her best friend, she had a great weekend job and her huge work crush looked as if it might finally be going somewhere... Until her dad decides to send her 4383 miles away to Paris. On her own. But despite not speaking a word of French, Anna finds herself making new friends, including Étienne St. Clair, the smart, beautiful boy from the floor above. But he's taken – and Anna might be too. Will a year of romantic near-misses end with the French kiss she's been waiting for?
Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.