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An in depth look at chakras.
Following on from First Directions .. this new series provides a more in-depth, sophisticated introduction. An in depth look at chakras.
Chakras are centres of energy and part of a greater network of subtle energies that pervade the body. This guide looks at Chakras in a cross-cultural, historical context, showing how knowledge of the chakras can be found in ancient spiritual traditions the world over.
A gifted spiritual guide and a yoga master illustrates the common root of many of our spiritual traditions through the mythology and spirituality of Ancient Egypt, Early India and West Africa. 8 color plates. 40 line drawings.
Following on from First Directions .. this new series provides a more in-depth, sophisticated introduction. An introductory Guide to Wicca, exploring all the fundamental issues of this path. This comprehensive guide to Wicca explores the nature of magic and the responsibilities involved in walking a magical path. It combines simply explained theory with practical exercises. It contains an interesting resource section at the back of the book.
Described in this book are the invisible levels of the mind—the power of thoughts, the unconscious, elemental energies, and magic. Also discussed is how to protect oneself from the negativity that can be part of these levels.
The Way of the Sea Priestess - an inner path immerses you into a world of ancient priestesses and long lost spiritual practices. You will discover the ancient rites of the Atlantean Sea Priestesses and their wisdom and healing. Journeying with the moon as it waxes and wanes in the night sky, you will reflect and meditate on the connection between your inner and outer world. Learn about the Goddesses associated with water and invoke them into your life for their blessings and guidance. Listen to the call of the ocean as the tide ebbs and flows. Attune to the natural world and understand how you are an intrinsic part of it through meditation and practical exercises. Keeping a moon diary you will develop a daily practice so that you may truly know your inner nature and become the Sea Priestess that is within us all.
The chakras represent a system of belief that is related to the practice of yoga and the principles of Ayurveda from India. The chakras are not physical structures that you can see with your eyes, they are an ‘energy map’ that overlays the physical structure of the spine. Presenting the chakras as an ‘energy map’ allows them to be explained in simple terms; there are ways to apply the map differently by using images, visualizations, activities and healing practices so that the different energy levels can be experienced. For example, you may get persistent throat infections or keep losing your voice, or you might be feeling unable to say what you really feel—these are signs that the throat chakra is underperforming and needs more energy. This book can provide ways to explore, unblock, and re-energize the different chakras.
Based on the ancient system of Chinese medicine, Japanese holistic face massage has been used for centuries to maintain a youthful complexion, reflect inner calm and promote longevity. This comprehensive introductory guide explains how to perform the massage and explores the therapeutic benefits of this treatment. Beginning with a brief account of the philosophy behind Japanese holistic face massage, including Ki/Qi/prana, acupressure and the Five Elements, and highlighting the importance of the skin, the book provides everything needed to understand how the treatment works. Fully-illustrated, it includes step-by-step instructions on the movements of the massage, explaining the effect they have on the energy flow and the benefits this can have on emotional and physical health. The book focuses on the health aspects of this type of massage and explores how it can provide a supplement to health professionals' work with specific ailments. This book will be an invaluable resource for massage therapists, hospice professionals, primary care professionals and anyone with an interest in massage and wellbeing.