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The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
In this eloquent plea for compassion and respect for all species, journalist and gardener Nancy Lawson describes why and how to welcome wildlife to our backyards. Through engaging anecdotes and inspired advice, profiles of home gardeners throughout the country, and interviews with scientists and horticulturalists, Lawson applies the broader lessons of ecology to our own outdoor spaces. Detailed chapters address planting for wildlife by choosing native species; providing habitats that shelter baby animals, as well as birds, bees, and butterflies; creating safe zones in the garden; cohabiting with creatures often regarded as pests; letting nature be your garden designer; and encouraging natural processes and evolution in the garden. The Humane Gardener fills a unique niche in describing simple principles for both attracting wildlife and peacefully resolving conflicts with all the creatures that share our world.
The complete guide to maintaining your own personal woods. Who owns our forests? We do. And it’s up to us to care for them. More than 10 million ordinary citizens own over half of the forestland in America. The vast majority of landowners want to do right by their land, but until now, there’s been no single resource to help them do so. Backyard Woodland is a comprehensive guide to nurturing the land in your care, from soil and water protection to fostering wildlife diversity and keeping the land whole. Backyard Woodland also features tips for the financial considerations that come from land-owning, including how to save money on your taxes and how to make some extra income from responsible timber sales and viable farming. Owning a piece of the forest is a rare privilege, and this complete guide will help you get the most out of the experience.
A good introduction to permaculture. Create your own perennial food-producing garden based on the model of a natural woodland with its many levels of growth from ground covers to tree canopies. A forest garden can be tailored to fit any space, from a tiny urban back yard to a large rural garden.
What’s an easy way to lower your blood pressure, combat anxiety and depression, and boost your immune system? Shinrin-yoku. The Little Book of Forest Bathing is all about finding strength, peace, and beauty in your surroundings. Drawing on recent research, Forest Bathing maps out the mental, physical, and spiritual benefits of immersing yourself in natural surroundings. It then goes on to provide a how-to guide to forest bathing, with methods ranging from hiking to traditional meditation to literal tree hugging. Interspersed in these informational tidbits are brilliant photos, lush illustrations, sensual typography, poem excerpts, and forest-related quotes. Forest Bathing is perfect for anyone aspiring to slow down, be more mindful, and connect with something greater.
Throughout Oregon and Washington there are several hundred thousand family forest owners, in addition to millions of forest acres under the care of community forests, municipalities, and Indigenous tribes, all of whom manage trees for sustainable wood harvest as well as recreation, inspiration, and a range of cultural connections. Yet there hasn’t been a complete resource for Pacific Northwest forest stewards until now. In this comprehensive how-to, authors Kirk Hanson and Seth Zuckerman explore all aspects of forest management—everything from how to evaluate a piece of land before you buy it through implementing long-term plans that may include establishing new stands of trees, harvesting mushrooms as well as wood, and protecting your forests far into the future through wildfire risk reduction, climate change adaptation, and conservation easements. Loaded with helpful tables and illustrations that address the pros and cons of various species and how to best care for wildlife and the land, A Forest of Your Own is a clear guide to the many rewards of ecological forestry.