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Take Every Thought CaptiveThe struggles we face affect us body, mind, and spirit; the solutions must holistically address all parts of us as well. Captive Thought Therapy is a mind-body inner healing protocol developed by Leah Lesesne, MA. It combines elements of TFT & EFT tapping, declarations, and inner healing prayer to help you take your thoughts captive and find greater breakthroughs in emotional and spiritual health. By focusing on specific thoughts and emotions, we displace lies that have kept us stuck in faulty patterns that fall short of the abundance of health God desires for us (1 Thessalonians 5:23). We submit each thought and emotion to the authority of Jesus and allow his truth to reign over our minds, souls, spirits, and bodies.Walk Yourself through Emotional and Spiritual HealingThis easy to follow workbook for personal use includes 40 individual emotion exercises, the General exercise, exercises for forgiveness and getting your head and heart to agree on truth, plus an emotional synonyms chart to help you pick an exercise and grow your emotional vocabulary. Emotions Included:GeneralAddictive UrgesAngerAnxious ThoughtsBetrayalBitternessCompulsive ThoughtsConfusionDepressive FeelingsDeprivedDespairDiscouragedDisgustDisconnectDoubtEmbarrassmentFearFull PotentialFrozen/ParalyzedFrustrationGeneralGrief/LossGuiltHeightened SensitivityHopelessnessIncompetentInsecureJealousyLonelinessLow Self-EsteemMood SwingsNightmaresPhysical PainPowerlessRejectionResentmentSelf-SabotageShameShut Down/NumbStressTraumatizedVulnerableStart tapping through your feelings today!Use of this workbook does not train or certify you in Captive Thought Therapy?
Take Every Thought Captive The struggles we face affect us body, mind, and spirit; the solutions must holistically address all parts of us as well. Captive Thought Therapy is a mind-body inner healing protocol developed by Leah Lesesne, MA. It combines elements of TFT & EFT tapping, declarations, and inner healing prayer to help you take your thoughts captive and find greater breakthroughs in emotional and spiritual health. By focusing on specific thoughts and emotions, we displace lies that have kept us stuck in faulty patterns that fall short of the abundance of health God desires for us (1 Thessalonians 5:23). We submit each thought and emotion to the authority of Jesus and allow his truth to reign over our minds, souls, spirits, and bodies. Walk Yourself through Emotional and Spiritual Healing This workbook for personal use includes 20 individual emotion exercises as well as exercises for forgiveness and getting your head and heart to agree on truth. Emotions Included: Addiction Anger Anxiety Bitterness Compulsive Thoughts Confusion Depression Embarrassment Fear/Phobia Forgiveness Full Potential Grief/Loss Guilt Hopelessness Loneliness Physical Pain Rejection Shame Shut Down/Numb Stress Trauma Use of this workbook does not train or certify you in Captive Thought Therapy. These exercises are designed for personal use and may not be used in work with another person.
Already feeling the holiday stress creep in? Take time for self-care and gift yourself emotional freedom! Get the tools you need to handle emotions big and small this Christmas. It may just end up truly being the most wonderful time of the year! Twelve days of Captive Thought Therapy inner healing exercises for emotional release themed around common holiday stressors:* Day 1 - Christmas Present* Day 2 - Family* Day 3 - Disappointment* Day 4 - Perfectionism* Day 5 - Christmas Past* Day 6 - The Meaning of Christmas* Day 7 - What I Feel Right Now* Day 8 - Loneliness* Day 9 - Money* Day 10 - Traditions* Day 11 - Food* Day 12 - Gift Giving & ReceivingCaptive Thought Therapy is a Christian approach to healing that combines tapping with inner healing prayer to help you take your thoughts captive and find greater breakthroughs in emotional and spiritual health.Our bodies have been there for every emotional pain we have felt. It only makes sense to engage body, mind, and spirit together as we pursue healing.By engaging the body in the healing process through tapping and the soul and spirit through prayer:* We release emotions that have been physically stored and by focusing on specific thoughts and emotions (Psalm 32:3)* We displace lies that have kept us stuck in faulty patterns that fall short of the abundance of health God desires for us (1 Thessalonians 5:23)* We submit each thought and emotion to the authority of Jesus and allow his truth to reign over our minds, souls, spirits, and bodies. (2 Corinthians 10:5)
Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this tradepaper edition, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as "tapping"), you’ll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that—regardless of how challenging, frightening, or difficult an experience may seem—everything is just as it needs to be in order for you to grow and learn. When you focus on how things "should" be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, "Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul."
What if you could know what God is doing in each season? God of course moves as he pleases whenever he pleases and we certainly can receive any kind of healing any time of year; but when we learn the spiritual rhythms of the Hebrew months and the emotional healing ripe for the picking we unlock a new way of communicating with him that allows for greater revelations to follow. Instead of wondering what God is doing or saying, we can join him in the rhythms he set in motion centuries before. This book is the first in a three-part collection covering all the different facets of meaning found in the Hebrew months. Part one covers the biblical significance of the months as well as the emotional themes. In part two Seneca of Freedom Flowers will introduce you to the tribes, stones, gates, and constellations associated with each month. And in part three, Del of Healing Frequencies Music will go deep with the letters associated with each month and the ways she has used the Hebrew alphabet to make music. In Part One Here you'll gain a foundation of understanding the Hebrew calendar and the overall themes of each month. You'll see how the Hebrew months are mentioned throughout scripture and how they speak prophetically of Jesus our Messiah. As we look at the biblical significance of each month we'll also highlight the emotional themes and give you a Captive Thought Therapy tapping exercise to use throughout the month. Captive Thought Therapy (CTT) combines elements of TFT & EFT tapping, declarations, and inner healing prayer to help you take your thoughts captive and find greater breakthroughs in emotional and spiritual health.
The struggles we face affect us body-mind-spirit; the solutions must holistically engage every part of us as well! Captive Thought Therapy is a mind-body inner healing protocol that combines tapping, declarations, and inner healing prayer to help you take your thoughts captive and find greater breakthroughs in emotional and spiritual health.By engaging the body in the healing process through tapping and the soul and spirit through prayer: we release emotions that have been physically stored (Psalm 32:3) and by focusing on specific thoughts and emotions,we displace lies that have kept us stuck in faulty patterns that fall short of the abundance of health God desires for us (1 Thessalonians 5:23).We submit each thought and emotion to the authority of Jesus and allow his truth to reign over our minds, souls, spirits, and bodies. (2 Corinthians 10:5)Start tapping into your emotions today!Eleven CTT tapping exercises plus a general emotional exercise, and exercises for forgiveness and getting your head and heart to agree on truth, plus an emotional synonyms chart to help you pick an exercise to tap with and grow your emotional vocabulary. Emotions Included:AngerAnxious ThoughtsDepressive FeelingsFearGriefHopelessnessLonelinessRejectionMood SwingsShame
While Emotional Freedom Techniques (EFT) has been gaining in widespread use and popularity during the past decade, most Christians are unfamiliar with this gentle and astonishingly effective self-help tool. Those who have discovered its healing potential may be unsure how it fits in with their faith. Sherrie Rice Smith, RN (Retired) has an extensive faith-based EFT practice, and has pioneered the use of this breakthrough approach (also called "tapping") with Christians. In this book she shows how to use Scripture while tapping, and how EFT can strengthen the prayer life of the believer. Packed with compelling case histories of both physical and emotional healing drawn from her Christian EFT practice, as well as her extensive nursing background, Sherrie explains the science behind Clinical EFT, and how it works in harmony with our divinely created physiology. She shows how a combination of good science and firm faith is able to provide dramatic relief from a wide variety of suffering, whether it is spiritual, emotional, or physical, and how to integrate this self-help method with the Christian life.
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Move past trauma, balance your emotions, and reconnect with your body’s innate wisdom in The Body Awareness Workbook for Trauma. There is a piercing epidemic of trauma in the world today. Every few days there are reports of another tragedy, of more lives lost to gun violence, loved ones and family homes lost to floods, hurricanes, or fires. Women have come to speak openly about the trauma of sexual assault, and we are finally talking openly about the trauma inflicted on people of color, on transgender people, and immigrants. But now that this trauma is out in the open, how do we heal? For years, we’ve understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms, such as pain, hormone imbalance, sexual dysfunction, and addiction. In addition, we now know that developmental trauma—trauma that emerges when basic childhood needs are not met—can result in profound emotional stress and lead to serious diseases. Building on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation. The mind-body approach in this book is designed to guide you away from post-traumatic stress disorder (PTSD) and trauma and toward posttraumatic growth. Using these exercises, you’ll learn how to reconnect and relate to your body—and yourself as a whole—in a new and healthy way. If you’re ready to move past your trauma and rediscover your body’s innate capacity for healing, growth, vitality, and joy, this unique guide will help light the way.
“The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!