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Even though Emilia avoids strenuous exercise in P.E., she somehow manages to remain slim and trim! Joni and Mia find this so unfair! However, when a new transfer student joins their class, Emilia's reaction reveals that there's more to her that meets the eye... Can Joni and Mia help Emilia come to terms with her secret past?
Even though Emilia avoids strenuous exercise in P.E., she somehow manages to remain slim and trim! Joni and Mia find this so unfair! However, when a new transfer student joins their class, Emilia's reaction reveals that there's more to her that meets the eye... Can Joni and Mia help Emilia come to terms with her secret past?
When Sofia and Mia's photos are printed in a fashion magazine, Sofia is upset to see that Mia's photo is more prominent than hers, so she challenges Mia to see who the prettiest girl in school is. Later, Sofia meets the handsome Richard ans starts coming to school in outrageous outfits to get his attention, making everyone feel uncomfortable. Will Sofia wake up from her delusions?
Mia's attempts to be less introverted are warmly encouraged by her classmates. A fashion design college student is impressed by Mia's natural flair for fashion, and invites her to join a fashion show as a costume design assistant. However, the jealous Sofia forces with her cousin to compete against Mia! Whose Fashion sense will prevail?
Joni skips tuitionwith her big brother Julian to attend her favourite pop idol's autograph session with Mia. This makes Julian furious, and he forbids Joni from chasing her idols. However, Mia and Emilia say that being a fan is not necessarily bad, as it can encourage people to strive harder in their studies. Also, despite being discouraged by Mia and Emilia, their class mate Janie dresses like Joni, and even copies her every move! This all makes the Candy JEN members very uncomfortable... How will they clean up this mess?
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.
Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.