D. T. Publishing
Published: 2021-06-09
Total Pages: 120
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Are you trying to eat healthier? Are you working on getting in better shape? Then the carb counting book is just perfect for you - the ideal daily companion on the journey to a healthier lifestyle. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Features: The Carb And Calorie Counter Book allows you to: * Easily record your training focus: Cardio, Core, Legs, Arms, Booty, Rest Day * Monitor your daily water intake. * Record your daily food intake: Breakfast, Lunch Dinner Snacks * Track your daily Protein, Carb, Fiber and Calorie * Write in your today's goal * check your vitamin supplements * Monitor your daily sleep time and feeling. * Write down steps, distance and the calories you have burned. * Track your exercises, sets, reps, weight, time and distance in a chart. It is a great size (6x9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed. Why are food diaries so effective as a weight loss tactic? Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks). Get the carbohydrate counter book for keto now and set yourself up for success on your way to more fitness, health and weight loss.