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Is stress the better-half of your life? Bust it with Calm Sutra. A book of simple truths that help you beat stress. The book introduces you to new concepts like the Action & Awareness Principle, Calm Pause, Activating your Personal Theatre etc. Conceptualized and authored by Dr. Dilip Nadkarni this book holds the formula to a relaxed, calm, healthy and peaceful life.
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A charming illustrated guide to burping, stimulating, and soothing your baby--so you can keep your sanity while helping your infant find inner peace. The Mama Sutra is an essential parenting handbook to more than forty methods to calm fussiness, encourage bowel movements, and (the holy grail) help everyone get back to sleep. Meet the Lucky Rabbit, the Drunk Monk, the Spraying Mantis, and other time-tested and scientifically proven ways to help your baby feel better, developed with help from experts in the ancient art of holistic healing. Whether your little one is experiencing reflux, colic, constipation, or something you can't quite identify, the simple and fun positions, holds, and massages in this adorable illustrated guide present solutions to soothe them, one beneficial pose at a time. You will become your baby's own enlightened guru.
CALM A SUTRA THE ART OF NOT GIVING A FUCK YOGA MEDITATION Notebook
In Sanskrit, the word “Sutra” means “thread”, “hints” or “guidelines”. The book explains the way to reach the ultimate zenith of human evolution. In this book the ultimate state of Om is adored and expounded. It includes fifty-five Sanskrit verses and their English translation and explanation. This is a book of wisdom for walking on the path of enlightenment. The Sutras provide the techniques and means to clear the mind from the accumulated experiences, conditioning and memories that bind humans to the world of sorrow. As one is established in Om, life is filled with peace, joy and harmony. The book is organized into twelve parts. Each part elaborates steps for breaking free of the limited identification and training the mind to achieve oneness with the universe. Each sutra is presented as Sanskrit text followed by transliteration, precise English translation and authoritative explanation.
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praj·na: transcendental wisdom pa·ra·mi·ta: ferrying over to the other shore; perfection The Heart Sutra and the Diamond Sutra are essential reading for those who practice Buddhism. Over the past thirteen centuries, however, the larger work to which they belong has been available only in Chinese. Now, for the first time, English speakers can access the first twenty fascicles of The Great Prajna Paramita Sutra, regarded as the largest canon in Buddhism. The Great Prajna Paramita Sutra demonstrates how one can become a bodhisattva -- and eventually a Buddha -- transcending self-interest to reach a state of emptiness, selflessness, and nonattachment. Regardless of where you are on the path to enlightenment, you’ll be nourished by the parables and dialogues within.
A comprehensive, single-volume collection of the Buddha’s key sutras, translated with contemporary commentary by an internationally known Zen master An essential companion to Thich Nhat Hanh’s bestselling collection of meditation and mindfulness practices, Happiness, this book captures the heart of Buddhist wisdom and Thich Nhat Hanh’s unique talent to make the Buddha’s teachings accessible and applicable to our daily lives and times. This is a wonderful gift for anyone looking to deepen their practice and understanding of the teachings, as well as a unique resource to understand the fundamentals of Buddhism from its source. With a new introduction and updated commentary, Awakening of the Heart contains the following sutras: • Prajnaparamita Heart Sutra • Diamond Sutra • Sutra on Full Awareness of Breathing • Sutra on The Four Establishments of Mindfulness • Sutra on The Better Way to Catch A Snake • Sutra on The Better Way to Live Alone • Sutra on The Eight Realizations of The Great Beings • Discourse on Happiness • Teachings on the Middle Way