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"A POWERFUL WORK OF SPIRITUALITY AND ANTI-RACISM"—Publishers Weekly "IF YOU READ ONE BOOK IN 2020, MAKE IT THIS ONE."—Tricycle From much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each other You are not separate. You never were. You never will be. We are not separate from each other. But we don’t always believe it, and we certainly don’t always practice it. In fact, we often practice the opposite—disconnection and domination. From unconscious bias to “cancel culture,” denial of our inherent interconnection limits our own freedom. In You Belong, much-admired meditation expert Sebene Selassie reveals that accepting our belonging is the key to facing the many challenges currently impacting our world. Using ancient philosophy, multidisciplinary research, exquisite storytelling, and razor-sharp wit, Selassie leads us in an exploration of all the ways we separate (and thus suffer) and offers a map back to belonging. To belong is to experience joy in any moment: to feel pleasure, dance in public, accept death, forgive what seems unforgivable, and extend kindness to yourself and others. To belong is also to acknowledge injustice, reckon with history, and face our own shadows. Full of practical advice and profound revelations, You Belong makes a winning case for resisting the forces that demand separation and reclaiming the connection—and belonging—that have been ours all along.
This book explores ways to bring ancient values to our contemporary lifestyles. It offers simple tools for community building with family, friends, intimate relationships, in the workplace, and with the self.
In this powerful guidebook for couples seeking renewed connection, Dr. Call explains that when we become more aware of the myriad factors that contribute to disconnection, we can develop new understanding and strategies that promote deeper connection and healing interaction. This book will help you and your spouse to: understand and change dynamics that disrupt connection with your spouse; gain insight into the destructive effects of hurt, shame, and blame; recognize how past trauma impacts your relationship; learn strategies for staying connected in the midst of conflict; cultivate intimacy through play, and finally, discover insights, tools, and techniques that will help you navigate the hopeful path toward reconnection.
Just about any social need is now met with an opportunity to "connect" through digital means. But this convenience is not free—it is purchased with vast amounts of personal data transferred through shadowy backchannels to corporations using it to generate profit. The Costs of Connection uncovers this process, this "data colonialism," and its designs for controlling our lives—our ways of knowing; our means of production; our political participation. Colonialism might seem like a thing of the past, but this book shows that the historic appropriation of land, bodies, and natural resources is mirrored today in this new era of pervasive datafication. Apps, platforms, and smart objects capture and translate our lives into data, and then extract information that is fed into capitalist enterprises and sold back to us. The authors argue that this development foreshadows the creation of a new social order emerging globally—and it must be challenged. Confronting the alarming degree of surveillance already tolerated, they offer a stirring call to decolonize the internet and emancipate our desire for connection.
Includes recently approved adopted and implemented standards for versatile switches, routers and multi-service provisioning platforms. Numerous illustrative examples showing actual situations or cases implemented. Covers the activities of all the major optical networking standards bodies and forums (ITU-T, IETF, MEF, and OIF).
Teleservice is a common concept for distributed application services related to the use of telecommunication equipment, PCs, workstations and mainframes. Teleservices represent a diversity of applications related to various user and vendor cultures such as traditional telecommunications services, E-mail services, cooperative work, applications, multimedia applications, mobile services and intelligent network services. The complexity and diversity of teleservices are increasing, but of greater importance is the change in the way in which teleservices are designed, delivered and maintained. Information Network and Data Communications captures the cultural as well as the technical variety of teleservice.
Network Tutorial delivers insight and understanding about network technology to managers and executives trying to get up to speed or stay current with the complex challenges of designing, constructing, maintaining, upgrading, and managing the netwo
This handbook is designed to help information technology and networking professionals to smoothly navigate the network communication protocol territories. (Computer Books - General Information)
This book explains the principles of intelligent telecommunications networks and illustrates them with many practical examples of applications. Although international standards are beginning to emerge, they are far from simple and this text offers insight into the underlying principles.