Download Free Cage Your Rage Book in PDF and EPUB Free Download. You can read online Cage Your Rage and write the review.

Side 1-Pt. 1. Anger past and present -- Pt. 2. Anger and agression -- Pt. 3. What causes anger. Side 2.- Pt. 4. How to manage your anger.
Based on the principles outlined in the best-selling ACA book, Cage Your Rage, this workbook is designed to help juveniles understand and deal with anger. By recording their feeling and actions, teens learn to recognize and control their anger. Chapters discuss what causes anger, growing up with anger, how emotions develop, relaxation and managing anger. Additional topics include calming others, compromise, staging and signposting, selftalk, and feeling and action controls.
This self-study workbook is a great resource for inmates re-entering the community or those already on parole. It focuses on the goals that must be achieved to live life on the "outside" and how to avoid traps which may put them back behind bars. Chapters include: Primary Feelings, Misperceptions, Anger Prevention, Relapse Prevention, Revisiting Risk, Your Support Team, and Free at Last. Helps offenders learn how to be aware of their thoughts, behaviors, situations, and people around them to continue to keep the rage "caged." Can be used alone or an excellent follow-up to the original Cage Your Rage workbook
Side 1-Pt. 1. Anger past and present -- Pt. 2. Anger and agression -- Pt. 3. What causes anger. Side 2.- Pt. 4. How to manage your anger.
Men and women express their emotions in somewhat different ways. One emotion in particular, anger, presents itself differently in men and women. As a result, an anger management program for women needs to be modified to reflect these differences. Cage Your Rage for Women uses many of the principles identified in the original Cage Your Rage, but with changes to better work with women. Chapters include: Anger Has Many Faces; Feelings: All is Not as it Seems; Shame, Guilt and Embarrassment; Managing Anger; Tools that Help: Timeouts and Anger Logs; and Other Anger Management Skills.
Help for anger management — from NYT bestselling author Gary Chapman Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: Understand yourself better Overcome shame, denial, and bitterness Discern good anger from bad anger Manage anger and conflict constructively Make positive life changes Let go of your grudges and resentment Help others (like your children) deal with anger and more Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.
This instructor's manual provides invaluable assistance for leading teens through the Cage Your Rage for Teens program. Final test, certificate
Anger that is kept bottled up can affect your feelings and perception to various life challenges and realities. You may begin to feel unhappy and lose interest in things you used to take pleasure in, such as hobbies, school and, friends. Generally, negative emotions decrease our ability to reason. This happens because the brain is more focused on the emotional state of sadness or anger that is being felt instead of concentrating on making decisions or finding creative solutions. During the angry moment, you may do or say something you know is not right, things you know you will later regret. Amidst the tempest, you feel driven on and your inner man keeps telling you it is wrong, but you cannot just stop. Before you realize, the deed is done, you have hurt somebody you cherish, pushed them away, you need to fix the past, but you cannot. By making the effort to keep your anger in check, you and the people close to you will be happier in the long run. When expressing anger assertively, in a non-aggressive but constructive way, you are affirming your needs without hurting your family and friends. Learning to manage your anger will help you to reduce both your emotional feelings and the psychological arousal that anger causes. Here Is a Preview of What you'll learn in this book... - What Causes Anger - Effects of Mismanaged Anger - How to Express Anger Positively - How to Control Anger - How to Deal With Angry People - How to Manage Relationship among Peers - Developing Emotional Intelligence - Honing Your Social Skills