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Yes, you can change your shape (No surgery, starvation diets or High Intensity Interval Training Required)Did you know that pear shapes are more likely to have body image issues associated with their shape than any other body shape?This is because body fat stored in the thighs, legs and buttocks is less metabolically active and thus harder to burn off than fat stored any where else on the body.Regular diet and exercise won't work. Squats, lunges and HIIT only exacerbates the problem. It takes a strategic approach.My four-printed protocol utilizes diet and exercise to target the true culprits that make losing thunder thighs so difficult - water retention, stubborn fat, bulky muscles and inflammation.So what are you waiting for?Transform your body and your life today with the latest book from the #1 best selling author, Camille Hugh - BYE BYE THUNDER THIGHS
"The Thigh Gap Hack promises unconventional shortcuts, otherwise known as hacks, that can be implemented right away and produce exceptional results for shedding inches in as little as one week! Every tested secret, trick and tip related to losing stubborn body fat has been track down and included in this book."--P.4 of cover.
SX DOLLS (Surgery Dolls) Stacy's business is failing and the love of her life is moving on in more ways than one; Lisa's goal of leveling up is hindered by one BIG thing; and no one takes Toni seriously as an overweight fitness instructor. Their solution? Impulsively get plastic surgery - that'll fix everything! But when upgrading further complicates their disastrous love and professional lives with insecure partners, secret obsessions, and unsavory people
In this lively book aimed squarely at women, author and clinical nutritionist Arneson makes the case, often humorously, that many of the dictums of dieting are just plain wrong. Her direct, no-nonsense talk about what works and what doesn't makes for an entertaining take on a (literally) deadly serious subject.
Never underestimate the power of friendship. When Colie goes to spend the summer at the beach, she doesn’t expect much. But Colie didn’t count on meeting Morgan and Isabel. Through them, she learns what true friendship is all about, and finally starts to realize her potential. And that just might open the door to her first chance at love. . . . “A down-to-earth Cinderella story. . . captures that special feeling.” —The New York Post Also by Sarah Dessen: Along for the Ride Dreamland Just Listen Lock and Key The Moon and More Someone Like You That Summer This Lullaby The Truth About Forever What Happened to Goodbye
The purpose of this poetry is dual. Firstly, for humor and entertainment so we can appreciate the things we have. Secondly, to get people to think of the very serious and sobering times we are living in. In life we all experience things that breakdown or wear away and need to be replaced or repaired.We can take clothes or items for granted. When certain things are worn away or no longer function, we are forced to take notice. A malfunctioning hot water tank, for example, will really be missed. Like many a property owner, the author knows about the frustration and expenses to replace things. He puts a humorous spin on things with rhymes. For example: “Good-bye, faithful underwear, I will always remember us as a happy pair. But there is no doubt you are all worn out. You have lost your elasticity; therefore, I will have to dispose of you as fast as electricity.” “Good-bye, suppository; you are important, but you get no glory.” “Good-bye, toilet bowl; I must rid you; that is my goal.” “Good-bye, toothbrush; have to get rid of you in a rush.” “Good-bye, long time refrigerator; I cannot say, see you you later.” In Poor Richards Almanac, Benjamin Franklin stated, “When the well’s dry, we know the worth of water.” We can appreciate big or small conveniences in life. From a religious and serious perspective: “Good-bye, America, sorry to see you go, seeing your character and morals have sunk so low.” Even So Come, Lord Jesus” is a prophetic poem. “Good-bye, Death and Grave” speaks of things and life being temporary. The author ends certain poems with a biblical prophetic and positive message: There is a future hope beyond our physical existence. Editor’s note: In this highly observant yet humorous collection, the author examines various good-byes life brings: to unwanted pounds, to old tools that have been used up, or to needed items in sudden accidents. Some partings are sweeter than others; a spectrum of emotion is covered in these poems. Readers will laugh at some poems and relate to others, making this a well-rounded, enjoyable compilation.
“A compelling story of everyday courage” (Elizabeth Gilbert). Patty Chang Anker grew up eager to please and afraid to fail. But after thirty-nine years, she decided it was time to stop being a chicken. Motivated initially to become a better role model for her two kids, she vowed to master the fears that were choking the fun and spontaneity out of life. She learned to dive into a swimming pool, ride a bike, do a handstand, and surf. As she shared her experiences, she discovered that most people suffer from their own secret terrors—of flying, driving, heights, public speaking, and more. It became her mission to help others do what they thought they couldn’t and to experience the joy and aliveness that is the true reward of becoming brave. Inspired and inspiring, this book draws on Anker’s interviews with teachers, therapists, coaches, and clergy to convey both practical advice and profound wisdom. Through her own journey and the stories of others, she conveys with grace and infectious exhilaration the most vital lesson of all: Fear isn’t the end point to life, but the point of entry.
Examines the symbols that defined perceptions of women during the 1970s through the 1990s and how they brought about major changes for women.
Plastic surgery is a field we all think we know well from reality shows like Extreme Makeover and Dr. 90210. But do we really? Only this doctor can tell you what it's all about. His truths will shock you, his rules will inform you, and his revelations could save you. A well-established, dynamic plastic surgeon at the top of his game, Dr. Z. Paul Lorenc lets you into his private practice, where the stakes are rising every day, and answers the burning questions. What should you know about a doctor's training? Do you know the difference between a tummy tuck and liposuction, and who is more suited for which? Have you ever imagined what mistakes a doctor has made and whether they can be corrected? He reveals the lies patients tell him and the lengths to which celebrities go to maintain anonymity in the waiting room. He shatters the myths surrounding post-operative recovery. And much, much more. Dr. Lorenc not only supplies the answers but analyzes what increasingly drives people in our youth- and beauty-obsessed culture--women and men alike--to request his services. With nuance and knowledge, he scrutinizes every detail of this fascinating yet imperfect science. This is the book for anyone who is thinking--even just a little--about getting plastic surgery.
NEW YORK TIMES BESTSELLER • An essential volume for generations of writers young and old. The twenty-fifth anniversary edition of this modern classic will continue to spark creative minds for years to come. Anne Lamott is "a warm, generous, and hilarious guide through the writer’s world and its treacherous swamps" (Los Angeles Times). “Superb writing advice…. Hilarious, helpful, and provocative.” —The New York Times Book Review For a quarter century, more than a million readers—scribes and scribblers of all ages and abilities—have been inspired by Anne Lamott’s hilarious, big-hearted, homespun advice. Advice that begins with the simple words of wisdom passed down from Anne’s father—also a writer—in the iconic passage that gives the book its title: “Thirty years ago my older brother, who was ten years old at the time, was trying to get a report on birds written that he’d had three months to write. It was due the next day. We were out at our family cabin in Bolinas, and he was at the kitchen table close to tears, surrounded by binder paper and pencils and unopened books on birds, immobilized by the hugeness of the task ahead. Then my father sat down beside him, put his arm around my brother’s shoulder, and said, ‘Bird by bird, buddy. Just take it bird by bird.’”