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Suicide, depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, and many more emotional and stress-related problems plague the first-responder community. Hundreds of thousands of these brave public servants have unwittingly become victims of the professions they once loved. However, the suffering that results from a professional life of sacrifice and service can be prevented and mitigated. As a thirty-year law-enforcement veteran, retired police captain, and police academy instructor, Dan Willis has witnessed the damage of emotional trauma and has made it his personal mission to safeguard and enhance the wellness and wholeness of police officers, firefighters, EMTs, emergency-room personnel, and soldiers. Bulletproof Spirit offers field-tested expertise designed to be used by all first responders — and their families — to heal themselves and continue serving with compassion and strength.
Suicide, depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, and many more emotional and stress-related problems plague the first-responder community. Hundreds of thousands of these brave public servants have unwittingly become victims of the professions they once loved. However, the suffering that results from a professional life of sacrifice and service can be prevented and mitigated. As a thirty-year law-enforcement veteran, retired police captain, and police academy instructor, Dan Willis has witnessed the damage of emotional trauma and has made it his personal mission to safeguard and enhance the wellness and wholeness of police officers, firefighters, EMTs, emergency-room personnel, and soldiers. Bulletproof Spirit offers field-tested expertise designed to be used by all first responders — and their families — to heal themselves and continue serving with compassion and strength.
This book concentrates on the world population crisis not because resolving that crisis is the only step needed toward a future of sustainable well-being. Instead, it focuses upon how indescribably cruel an enemy of children, women, and men massive overpopulation would be.
Power: Police Officer Wellness, Ethics, and Resilience collectively presents the numerous psychic wounds experienced by peace officers in the line of duty, including compassion fatigue, moral injury, PTSD, operational stress injury, organizational and operational stress, and loss. Authors describe the negative repercussions of these psychic wounds in law enforcement decision-making, job performance, job satisfaction, and families. The book encompasses evidence-based strategies to assist law enforcement agencies in developing policy programs to promote wellness for their personnel. The evidence-based techniques presented allow officers to get a more tangible and better understanding of the techniques so that they apply those techniques when on and off-duty. With forewords authored by Dr. John Violanti (Distinguished Police Research Professor) and Dr. Tracie Keesee, Vice President of the Center of Policing Equity, this book is an excellent resource for police professionals, police wellness coordinators, early career researchers, mental health professionals who provide services to law enforcement officers and their families, and graduate students in psychology, forensic psychology, and criminal justice. - Platinum Award Winner 2019, Homeland Security Awards - American Security Today - Provides reader with evidence-based strategies to promote officer wellness - Covers compassion fatigue, moral injury, PTSD, operational stress, and more - Written by established scholars and professionals from a law enforcement context
Sgt. Eric Weaver (Ret.) lives with mental illness and struggled with the issue of suicide on numerous occasions, including multiple hospitalizations, while serving as a police sergeant, pastor, and training consultant. Now he is a nationally recognized expert, speaker, instructor, and advocate on law enforcement mental health issues, including officer wellness and Crisis Intervention Team training. In Overcoming the Darkness, he gives a raw accounting of his own experiences coupled with knowledge and pragmatic advice gained from 20 years of instructing literally thousands in law enforcement about mental illness, cumulative stress, trauma, substance use, PTSD, and suicide. As he explains: "I wrote this book for my fellow colleagues in all walks of law enforcement, from patrol to corrections, as well as for their loved ones. These are the people who keep our world safe and often pay a high price for fulfilling their duty. We often think of that price in terms of physical loss, but what has been very clear to me over the years is that the price is equally steep, if not even more so, both mentally and emotionally."
Unacceptably high rates of stress, anxiety, sleeplessness, and divorce have plagued the law enforcement profession for decades. Ask most police officers, firefighters, paramedics, prison guards, and anyone associated with police wellness and they will tell you "everything is fine." Yet the rate of police suicide continues to climb because of the profession's stigma against seeking help. Officers embrace their responsibility "to preserve and protect" by taking care of others ... but who is taking care of them? Through interviews with some of the most renowned professionals in their fields, author and speaker Dr. Ron Rufo, a highly decorated, 22-year veteran of the Chicago Police Department, puts a spotlight on the importance of seeking mental health intervention before a minor issue becomes a major crisis. In Breaking the Barrier, Rufo's fourth book and his second on police wellness, he explains why emotional wellness is as essential as officers' tactical training. He and dozens of supportive professionals-from the fields of psychology, sleep medicine, religion, leadership management, epidemiology and environmental health, holistic medicine, exercise physiology, and alternative medicine-offer strategies to achieve and maintain emotional, physical, psychological, and spiritual wellness throughout an officer's career. Ron Rufo is on a crusade to rid the law enforcement profession of its constant and relentless shadow of despair. After describing the history of the police culture that contributes to today's physical and mental health issues, he presents a cornucopia of tools for intervention and support to help all law enforcement officers achieve a work/life balance that will lead to a long, healthy, and well-deserved retirement.
The tradition in emergency services has been to largely ignore mental health. This has never worked Recently there has been increased awareness of burnout, Post Traumatic Stress Disorder and first responder suicide. Awareness is not enough. This book is designed to guide the audience towards solutions.
Will you press into heaven at the expense of earth? It has been said that revivals are born after midnight. This is not because midnight is a magic hour—it isn’t—but because anyone truly desiring renewal doesn’t tire at seeking it. Born After Midnight stirs us toward renewal. Be it in the realm of money, worship, worry, or prayer, A. W. Tozer applies God’s high wisdom to our everyday living to show how sin is bitter and Christ is sweet, helping us crave heaven and lose our taste for the world. If you will take God for who He says He is, trust His promises as true, and forsake the world in clutching for heaven, it will cost you everything. But it will give you eternity. Born After Midnight invites you to seek what cannot be lost.
For anyone curious about the nuts and bolts of human ingenuity, How Things Are Made is a fascinating exploration of the process behind the manufacture of everyday items. What are bulletproof vests made of? How do manufacturers get lipstick into the tube? How many layers are there in an iPhone screen? The answers to these questions and so much more fascinating information can be found in How Things Are Made, a behind-the-scenes look at the production everyday objects of all kinds, from guitars, sunscreen, and seismographs to running shoes, jet engines, and chocolate. Thoroughly revised and redesigned from the best-selling 1995 edition, How Things Are Made also contains three new entries by author Andrew Terranova. However, each page still contains informative step-by-step text along with detailed but easy-to-follow illustrations, diagrams, and sidebars to tell the stories behind the things we sometimes take for granted. For example, did you know that Edison didn't really invent the light bulb? Or that the first bar code was on a pack of Wrigley's Spearmint gum? Or that a maple seed inspired the design for the helicopter? Discover these fascinating anecdotes and much more in How Things Are Made.
Less than three months after retiring from a thirty-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their works brings, and this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.