Download Free Building The Elite Athlete Book in PDF and EPUB Free Download. You can read online Building The Elite Athlete and write the review.

"I don't want to just compete, I want to win." Is there anything worse than devoting years of your life to a pursuit, and never getting the result you wanted? If you're a serious athlete, you train hard most days of the week - days when other people are out partying, watching TV, or hanging out doing other "relaxing" things. You have no interest in that, because you'd rather be training. The fact is though, we all need validation that our training, our effort, is working. It has to be worth it. No one wants to train for years and always come mid-pack when they compete. You want to be a contender, you want to be the one with a huge smile on your face at the end of the day because you made the podium. Sure, competing is its own reward, but results are even better. But how do you get there? How do you make that jump to the elite level? You could do what everyone else does - try a new coach, a new program, train more, train harder, go on a stricter diet. These methods are just tactics, and they're not effective, because most of the time they just end up with you burning out, getting sick or even worse, getting injured. Imagine what it would feel like if your next competition finished with you standing on the podium. All that effort, all that training, strict eating, discipline, it's all paid off. Instead of you wondering how the people at the top do it, now other people will be wondering that about you.What you probably don't realise is that people at the elite level are playing an entirely different game to you. While everyone else is focused on their diet and training program, they've had theirs in place a long time ago and don't even think about it anymore. They've moved on to pulling all the other levers that will bring far bigger performance improvements.I've competed at national level in two different sports, coached a world record holding powerlifter and also been an instructor in the army. I'm also fortunate enough to call former Olympians and national champions as my friends. I worked out what those levers were a long time ago, validated them against what others at the top were doing, and perfected them. I'll show you how to do it too... How to go into a competition knowing you've had the ultimate preparation. How elite performers organise their life to ensure they're always in top condition to train. How to structure your training so you continuously improve, without burning out. How to manage your weight to stay in your weight class. How to safely cut weight and refeed before competition. How to not choke. How to bring it all together on the day. You'll find all of this and much more in Building the Elite Athlete. 30 years' worth of knowledge in competition, training, nutrition, psychology, recovery and more presented in a way to maximise your performance without just training harder. It's easy and accessible to read with no filler. The next time you compete, you'll do it knowing that you've left no stone unturned.
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.
"Ben's ability to develop mental toughness and the approach he shares in Chasing Excellence is a game changer for athletes in any sport." --Javier Vazquez, Major League Baseball All-Star "This book will do for you what Ben has done for me--take you to the next level and show you how to be the best. His insights on the mental game are second to none. You will feel prepared for anything." --Bethany Hart-Gerry, US Olympic Bobsled Team CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games(R) as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most gruelling sport can work equally well for golfers, lawyers, artists, entrepreneurs--anyone who's willing to commit totally to becoming better than the best. By Chasing Excellence, you'll discover how extraordinary it's possible for you to be.
A Mental Toughness Playbook for Athletes, Parents, and Coaches In sports, and in life, mental toughness matters-even more than raw talent and skill. But young athletes can't develop it, and master other vital aspects of the "inner game," on their own. Coaches and parents play a vital role as well. In The Mental Training Guide for Elite Athletes, David Angeron speaks to all three audiences. He draws on his expertise as a sport psychology coach and his background as a college athlete and baseball scout to help readers overcome the fear, doubt, and negativity that derail players and teams. In This Book You Will Learn: - The fundamentals of the "Mental Master Method" - How personality type plays into athletic excellence - How to develop traits like work ethic, grit, and desire - Why tools like visualization and imagery and deep breathing help "weaponize" pressure and supercharge your game - How positive energy can change the trajectory of a losing season In The Mental Training Guide for Elite Athletes, Angeron will teach you the routines and exercises that great athletes use to take their performance to the next level-whether "next level" for you means making the team for the first time, or moving up to varsity, or being offered your first professional contract. When you practice these regularly and incorporate them into your life, you will be able to set and exceed goals and eventually reach your true potential. Packed with self-assessments, exercises, and engaging examples, this book is a must-read for athletes who want to transform their game- and coaches and parents who guide and support them on the journey.
'Why don’t young athletes in sport just quit?’ Starting with this question and drawing on existential philosophy, phenomenology and hermeneutics, Talent Development, Existential Philosophy and Sport seeks a deeper understanding of the experience of being a talented young sportsperson striving to become an elite athlete. As an alternative to conventional approaches to talent development governed by a worldview of instrumental rationality, the book introduces key ideas from educational philosophy to describe talent development through the concept of elite-Bildung. It pursues an existential understanding of developing in sport as a process of freedom, self-transcendence, striving for excellence and building up habits. The book highlights a range of ambiguous and intriguing existential phenomena – most prominently wonder, question, expression, humour and repetition – and reveals an existential layer of meaning within talent development in sport, which can facilitate the process of becoming an elite athlete and give young athletes a number of reasons not to quit. By deepening our understanding of performance and development in sport, and the process of becoming an elite player, this book is important reading for any serious student or researcher working in the philosophy of sport, sports coaching, sports development, sport psychology or applied sport science.
Athletes and coaches have long sought a sport psych training manual they can really use. The Mental Athlete is exactly that - a conditionality manual for the mind to assess inner strengths and weaknesses, gain confidence and reduce fear of failure, improve sport-related thought processes, initiate positive changes on the court and field, and respond more effectively to challenges in the competitive arena.