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The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.
In 1882, Robert Koch identified tuberculosis as an infectious bacterial disease. In the sixty years between this revelation and the discovery of an antibiotic treatment, streptomycin, the disease was widespread in Canada, often infecting children within their family homes. Soon, public concerns led to the establishment of hospitals that specialized in the treatment of tuberculosis, including the Toronto sanatorium, which opened in 1904 on the outskirts of the city. Situated in the era before streptomycin, Building Resistance explores children’s diverse experiences with tuberculosis infection, disease, hospitalization, and treatment at the Toronto sanatorium between 1909 and 1950. This early sanatorium era was defined by the principles of resistance building, recognizing that the body itself possessed a potential to overcome tuberculosis through rest, nutrition, fresh air, and sometimes surgical intervention. Grounded in a rich and descriptive case study and based on archival research, the book holistically approaches the social and biological impact of infection and disease on the bodies, families, and lives of children. Lavishly illustrated, compassionate, and informative, Building Resistance details the inner dimensions and evolving treatment choices of an early modern hospital, as well as the fate of its young patients.
Constructive Anarchy draws on over a decade of direct study within a variety of anarchist projects to provide the most wide-ranging and detailed analysis of current anarchist endeavours to date. The book offers compelling discussions of anarchism and union organizing, anti-poverty work and immigrant and refugee defence, and is a ground-breaking achievement from one of the rising scholars of contemporary anarchism.
Featuring contributions from Naomi Klein, Jeremy Scahill, Keeanga-Yamahtta Taylor, Anand Gopal, and Owen Jones. The five essential speeches presented here are taken from The Anti-Inauguration, held on inauguration night 2017 at the historic Lincoln Theatre in Washington, D.C. The Anti-Inauguration event and ebook are joint projects of Jacobin, Haymarket Books and Verso Books.
This book tells the remarkable story of Bierzeit University, one of Palestine's foremost educational institutions. When Dr. Gabi Baramki co-founded Birzeit's first degree program in 1972, he was determined to create a Palestinian national university despite Israel 's occupation. Democracy and tolerance would be among its mandatory subjects. The West Bank institution quickly became a beacon of learning, open to the best students irrespective of income. It continues to produce scholars, administrators, leaders and confident, idealistic young people. The cost of achieving this has been shocking. Israel first tried to break the university through forced closures. Since its establishment as a university, staff and students have been detained, often without trial, throughout the period even during the 15 times of closure. Israeli soldiers have stormed the university, shooting unarmed students. Dr. Baramki has been dragged from his home at night, beaten and arrested. As Vice-Chancellor, he has been liaising with Israeli prisons and comforting bereaved Palestinian parents. This memoir should be required reading for anyone concerned about the right to learn.
Guidelines for Design of Low-Rise Buildings Subjected to Lateral Forces is a concise guide that identifies performance issues, concerns, and research needs associated with low-rise buildings. The book begins with an introduction that discusses special problems with low-rise buildings subjected to wind and earthquakes. Chapter 2 examines probabilistic methods and their use in evaluating risks from natural hazards. It also addresses the characteristics of wind and seismic forces and levels of risk implied by building codes. Wind forces are covered in more detail in Chapter 3, with discussions of wind force concepts and wind-structure interactions. Chapter 4 is devoted to earthquake forces and traces the development of building codes for earthquake resistant design. Chapter 5 describes the main framing systems used to resist lateral forces and discusses the code requirements for drift control. The designs and requirements for connections between building elements are addressed in Chapter 6. It includes examples along with several illustrations of suitable connections. The performance of non-structural elements during wind and earthquake forces is also examined in detail. This book serves as an important reference for civil engineers, construction engineers, architects, and anyone concerned with structural codes and standards. It is an excellent guide that can be used to supplement design recommendations and provide a design basis where there are no current requirements.
The third edition of this authoritative handbook provides the structural designer with comprehensive guidance on prestressed concrete and its effective use, covering materials, behaviour, analysis and design of prestressed elements. It includes numerous examples, design charts and details of post-tensioning systems.
In the last few decades, a considerable amount of experimental and analytical research on the seismic behaviour of masonry walls and buildings has been carried out. The investigations resulted in the development of methods for seismic analysis and design, as well as new technologies and construction systems. After many centuries of traditional use and decades of allowable stress design, clear concepts for limit state verification of masonry buildings under earthquake loading have recently been introduced in codes of practice.Although this book is not a review of the state-of-the-art of masonry structures in earthquake zones, an attempt has been made to balance the discussion on recent code requirements, state-of-the-art methods of earthquake-resistant design and the author's research work, in order to render the book useful for a broader application in design practice. An attempt has also been made to present, in a condensed but easy to understand way, all the information needed for earthquake-resistant design of masonry buildings constructed using traditional systems. The basic concepts of limit state verification are presented and equations for seismic resistance verification of masonry walls of all types of construction, (unreinforced, confined and reinforced) as well as masonry-infilled reinforced concrete frames, are addressed. A method for seismic resistance verification, compatible with recent code requirements, is also discussed. In all cases, experimental results are used to explain the proposed methods and equations.An important part of this book is dedicated to the discussion of the problems of repair, retrofit and rehabilitation of existing masonry buildings, including historical structures in urban centres. Methods of strengthening masonry walls as well as improving the structural integrity of existing buildings are described in detail. Wherever possible, experimental evidence regarding the effectiveness of the proposed strengthening methods is given.