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An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets. Here’s what to expect in the Beginner's guide: · What Buddhism is and what its teachings are · The core concepts of Buddhism: karma, suffering, nirvana, and reincarnation · The practice and benefits of yoga · The four noble truths · Practices, treasures, and poisons of Buddhism · How to practice the five precepts of Buddhism · How to practice mindfulness in order to reduce stress and anxiety · And much, much more! A gentle guide taking you deeper into the core teachings of the Buddha and bringing the Four Noble Truths and Eightfold Path alive through practices of Awareness, Acceptance, Appreciation, and Action. Drop the repeating stories and mental chatter in your mind. Get unstuck from your own head. Open your eyes, open your mind, and open your heart to life in front of you, where real change takes place.
Foster a greater sense of inner peace, one day at a time Discover how the wisdom of the Buddha can help you feel calmer, happier, and more satisfied. Featuring a thoughtful new prompt every day, A Year of Buddha's Wisdom helps you learn essential Buddhist principles and make them a part of your everyday life. What sets this Buddhism guide apart: 365 days of wisdom—Deepen your Buddhism practice every day with an array of meditations, mantras, reflections, and quotes. Short and simple entries—Whether it's taking a minute to be aware of your surroundings or 10 to meditate, these brief prompts encourage you to explore the Buddha's wisdom every day. A path to tranquility—Grow into your best self as you learn to be mindful, find joy in meditation, have compassion for others, and much more. Embody the Buddha's wisdom with this easy and accessible Buddhism book.
A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web—calming the mind and enhancing the meditation experience. .
"Beyond an introduction and beyond mindfulness alone, plunge deeper into the transforming wisdom at Buddhism's heart without getting lost. Written like a conversation with a friend, using real-life examples and teaching stories that take the mystery out while focusing on the challenges of everyday life in today's stressful and uncertain world. The heart of Buddhist teachings for real-life from the host of the popular podcast, Everyday Buddhism: Making Everyday Better. A gentle guide taking you deeper into the core teachings of the Buddha and bringing the Four Noble Truths and Eightfold Path alive through practices of Awareness, Acceptance, Appreciation, and Action. Drop the repeating stories and mental chatter in your mind. Get unstuck from your own head. Open your eyes, open your mind, and open your heart to life in front of you, where real change takes place." - Cover, p. [4].
This deluxe edition includes 15 original audio tracks by the author that can be accessed through your device or the web. A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through their device or the web—calming the mind and enhancing the meditation experience.
Awaken your heart and engage your mind with Buddhist Wisdom: Daily Reflections, a simple but powerful collection of Buddhist sayings and extracts that offer an easy way to incorporate the Buddha's greatest teachings into your everyday life. Use it daily or at random to find help facing a particular issue, problem or simple uncertainty. Illustrated with photographs of traditional Buddhist people, sacred places and monuments, the book provokes contemplation and deeper understanding for all individuals, regardless of religious persuasion. Buddhist Wisdom also offers a brief overview of the life of the Buddha, Buddhist teachings and the spread of Buddhism around the world; includes a Buddhist calendar of celebration days and festivals.
This classic anthology from the Pali Canon charts the entire course of spiritual development as prescribed in the most ancient Buddhist texts. Drawing upon the Buddha's own words from the Sutta Pitaka, the compiler has arranged them in accordance with two overlapping schemes of practice: the threefold training in virtue, concentration, and wisdom, and the seven stages of purification. The long chapter on concentration provides sutta sources for all the forty classical subjects of meditation, while the chapter on wisdom cites texts relating to the development of insight. The result is a comprehensive meditation manual composed almost entirely from the Buddha's discourses, illuminated by the author's own brief explanations.
Buddhist Wisdom for Daily Living examines why 2500-year-old Buddhist beliefs and philosophies have relevance in today's society. For the reader, contemporary Buddhist practice acts as a bridge between the monastery and the larger world. It enables them to find calmness, clarity and insight for dealing with the challenges of everyday life. In doing so, they'll discover the true length and breadth of the Buddhist path. Meditations are offered for each day, along with advice for beginning meditation and correct posture. Readers will also learn how mindful meditation and right living can make them more aware and committed to their individual spiritual paths.Christopher Titmuss teaches insight meditation and spiritual awakening worldwide and has written a number of books on spiritual practice, including Light on Enlightenment, the Power of Meditation and the Buddha's Book of Daily Meditations. After having spent six years as a Buddhist monk in Thailand and India, Christopher now lives in Devon, England, where he serves as a guiding teacher at Gaia House, an international Buddhist retreat center of which he is also co-founder. Christopher is also a founding member of the international board of the Buddhist Peace Fellowship.
The spiritual practice of Buddhism has millennia of tradition to draw on; however, it never requires anybody to follow all of its teachings, and this is one of the great beauties of this philosophy of light: you can choose which exercises and practices to make your own, which ones fit your life, your situation, your personality and your stage on the path to enlightenment. In a world that is becoming more and more hectic, which gives less and less time to the nourishment of our spirit and of our mind, Buddhism has the life-changing, yet gentle power of a breeze that never stops.Buddhism 55 Buddhist Teachings and Practice Paths For Incredible Happiness, Spiritual Healing and Self Awareness offers a wide range of exercises and practices that can change your life, enrich your spirit, bring you peace and heal your soul drawn from many centuries of wisdom. It leads you by the hand from simple, basic exercises to advanced practice, explaining each in detail and clearly, explaining where they come from, how to do them, what they are for and their beneficial effects.Among the 55 practice paths and exercises in this book you will find: Exercises to improve your mindfulness Exercises to heal your soul Exercises to deal with difficult situations Exercises that will improve your visualisation skills Exercises that will help you find inner peace Meditation techniques, from simple to advanced ones Contemplation techniques Practice paths to help your Karma Practice paths to help your Dharma Mantras Positive affirmations Getting Your FREE BonusRead this book to the end and see "BONUS: Your FREE Gift" chapter after the introduction and conclusion.
If you want to learn how Buddhism can SKYROCKET your peace and happiness in daily life then keep reading... Do you want to learn the fundamentals of Buddhism? Do you want to learn it in a PRACTICAL manner that actually improves your day to day life? Do you want to learn it in an easy to understand manner? Buddhism now is more popular than it has been in decades, the Buddha's incredible teachings are starting to get the recognition they deserve. What has happened recently is a wave of books that only go over the theory of Buddhism and don't cover the most important aspect- how Buddhism can transform your daily life and revolutionize you as a person. As a practicing Buddhist, I came to the realization that while memorizing the 4 Noble Truths is great, what's more important is living the teachings, and allowing them to permeate into your life. Not only that, but for us Westerners we need a slightly different approach then the Monks, we have busy and demanding lives and Buddhism can still help us live in harmony! We've all seen the studies on Mindfulness, such as the 2011 study in the Psychiatry research showed how Mindfulness Meditation can literally change our brain chemistry or how a 2009 Harvard study proved Mindfulness can help fight disease through the 'relaxation effect.' But, this won't have any impact on you until you start PRACTICING Mindfulness and Meditation, memorizing the 5 hindrances doesn't have quite the same effect unfortunately. Anyways, here is just a slither of what you will discover inside... - The 1 Practice the Buddha recommended that will make you the Happiest version of yourself! - How to use the 4 Noble truths to ELIMINATE suffering in your life - What 'Awakening' is and how to actually awaken yourself! - The 5 Secrets Buddhist Monks use to become effortlessly happy every single day - Why this 1 daily practice will help you find serenity in the most crazy times of your life - A simple, yet incredibly effective, meditation technique to help you relieve stress and feel more at peace even if you've NEVER meditated before - 7 Practical tips to help you free yourself from the tyranny of your own mind - The truth about Karma and how it can genuinely help you transform your life (Most westerners don't know this) - How to practice Buddhism on your own terms, in your own way (Remember it's a personal practice!) - Why more average westerners are becoming Buddhist than ever before AND increasing their happiness levels at the same time - What Buddhists know about true peace that you don't - How to live your life in the present moment with the help of these 5 Practices - Tips and Strategies for making all of the teachings part of your 'Everyday Buddhism' practice - The Startling truth about why the most important part of Buddhism is the PRACTICAL applications of the teachings - And that is barely even scratching the surface! Even if you have no idea what Karma really is or don't even have a clue what this whole Mindfulness craze is all about, this book outlines an easy to digest way how the incredible teachings of the Buddha can transform your life! So, if you want the Essential Buddhist teachings delivered in the most practical manner to help you live a life full of joy and happiness then scroll up and click "Add to Cart."