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Many people hear the word buddhism and they think it is a religion. However, a person of any religion can bring buddhist principles into their life without giving up their religious beliefs. Buddhism is a simple and practical philosophy, practiced by more than 300 million people worldwide, that can make your life better and help you find inner peace and happiness. Through this book, you will know: • Some of the earliest recorded sayings of the buddha on the practice of freedom • Passages from later indian scriptures on the perfection of wisdom • Verses from tibetan masters on the enlightened mind • Songs in praise of meditation by zen teachers • New selections on the role of women in early buddhism An ancient and deeply revered practice, buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it.
Have you ever wanted to know more about how to practice Buddhism? Well, for anyone interested in learning more about a spiritual belief system, it's important to start with the basics. What is Buddhism? Who was the Buddha? What different types of Buddhism are there? If you'd like to learn more about how to practice Buddhism, this handy guide can help. Here's what to expect in the Beginners' guide: - A comprehensive understanding of what Buddhism is and where it comes from - Who Buddha was and how his teachings apply to the modern world - Karma and why you've been looking at it the wrong way - What mindfulness is and what it is not - A guide to Vipassana and the art of accepting the reality - An introduction to meditation and its benefits - A glimpse into the everyday life of monks And much, much more!
Learn to heal your heart and soul through Buddhism Discover a greater sense of peace, strength, and happiness through the healing possibilities of Buddhism. Filled with straightforward guidance and simple explanations of Buddhist beliefs and concepts, Buddhism for Healing teaches you accessible and effective ways to heal from stress, anxiety, and deeper feelings of loss. Beginning with fundamental Buddhism traditions and progressing to step-by-step meditations, rituals, mantras, and prayers, this beginner-friendly guide provides you with everything you need to start healing. Whether you're easing stress through easy yoga poses or achieving calm in the moment with mindfulness, you will find ways to achieve a greater sense of peace and serenity no matter what challenges you face now or in the future. Buddhism for Healing features: Healing meditations—Learn how meditation can help you better understand yourself and foster a healing mindset as you come to know your vulnerabilities and your strengths. Beginner-friend guidance—Whether you're familiar with Buddhism or just curious, you'll discover explanations and ways to encourage healing that are easy-to-understand and implement. A focused approach—Explore chapters dedicated to helping address specific concerns, like healing from grief, becoming more contented, and fostering compassion for yourself and others. A true feeling of peace is achievable—let Buddhism for Healing show you the way.
How to easily reclaim your natural joy and happiness Do you often feel stressed, overwhelmed, or anxious? Would you like to increase your well-being and happiness? If so, then Buddhism could be the answer. Even if you've tried meditation or mindfulness before only to find you just cannot do it. In fact, it's easier than you think. The Department of Psychology at California University has concluded that Buddhism is a powerful way to deal with life events. Research over the past two decades broadly supports the claim that Buddhism practiced widely exerts beneficial effects on physical and mental health. Which means you can increase your well-being and happiness without having to wear robes or live in a distant monastery. Here's just a tiny fraction of what you'll discover in this audiobook: What is Buddhism? What do Buddhists believe? The four noble truths and how they can end suffering Buddha's guide to a simple life and why it will make you happier How to find balance through cultivating enthusiasm The cycle of death and rebirth explained The fastest way to start your spiritual path Dealing with stress Scientifically proven methods to increase positive feelings Develop sharper senses and freedom from negativity Achieve calmness and enlightenment through yoga and healing ...and much, much more! Take a second to imagine how you'll feel once you become stress- and anxiety-free. Even if you're a complete beginner or you're not religious, you, too, can increase your well-being and happiness with Buddhism. Go ahead, ignite your desire to be fully alive and joyous!
If you want to learn how Buddhism can SKYROCKET your peace and happiness in daily life then keep reading... Do you want to learn the fundamentals of Buddhism? Do you want to learn it in a PRACTICAL manner that actually improves your day to day life? Do you want to learn it in an easy to understand manner? Buddhism now is more popular than it has been in decades, the Buddha's incredible teachings are starting to get the recognition they deserve. What has happened recently is a wave of books that only go over the theory of Buddhism and don't cover the most important aspect- how Buddhism can transform your daily life and revolutionize you as a person. As a practicing Buddhist, I came to the realization that while memorizing the 4 Noble Truths is great, what's more important is living the teachings, and allowing them to permeate into your life. Not only that, but for us Westerners we need a slightly different approach then the Monks, we have busy and demanding lives and Buddhism can still help us live in harmony! We've all seen the studies on Mindfulness, such as the 2011 study in the Psychiatry research showed how Mindfulness Meditation can literally change our brain chemistry or how a 2009 Harvard study proved Mindfulness can help fight disease through the 'relaxation effect.' But, this won't have any impact on you until you start PRACTICING Mindfulness and Meditation, memorizing the 5 hindrances doesn't have quite the same effect unfortunately. Anyways, here is just a slither of what you will discover inside... - The 1 Practice the Buddha recommended that will make you the Happiest version of yourself! - How to use the 4 Noble truths to ELIMINATE suffering in your life - What 'Awakening' is and how to actually awaken yourself! - The 5 Secrets Buddhist Monks use to become effortlessly happy every single day - Why this 1 daily practice will help you find serenity in the most crazy times of your life - A simple, yet incredibly effective, meditation technique to help you relieve stress and feel more at peace even if you've NEVER meditated before - 7 Practical tips to help you free yourself from the tyranny of your own mind - The truth about Karma and how it can genuinely help you transform your life (Most westerners don't know this) - How to practice Buddhism on your own terms, in your own way (Remember it's a personal practice!) - Why more average westerners are becoming Buddhist than ever before AND increasing their happiness levels at the same time - What Buddhists know about true peace that you don't - How to live your life in the present moment with the help of these 5 Practices - Tips and Strategies for making all of the teachings part of your 'Everyday Buddhism' practice - The Startling truth about why the most important part of Buddhism is the PRACTICAL applications of the teachings - And that is barely even scratching the surface! Even if you have no idea what Karma really is or don't even have a clue what this whole Mindfulness craze is all about, this book outlines an easy to digest way how the incredible teachings of the Buddha can transform your life! So, if you want the Essential Buddhist teachings delivered in the most practical manner to help you live a life full of joy and happiness then scroll up and click "Add to Cart."
Unlock your spirituality and discover how Buddhist principles can transform your life. Are you looking for a profound introduction to Buddha's teachings? Do you have a busy life, and you want to know how Buddhist philosophy can help you appreciate the present moment, quell anxiety, and promote feelings of peace? Then it's time to try this book. No matter how busy your life is, Buddhist teachings are essential tools for a happy and fulfilled life. They help you experience mindfulness, reduce the stress of daily activities, and promote the calm and tranquility that comes from Zen meditation. Now, this book explores the ancient Buddhist teachings, offering you a practical roadmap to incorporating this philosophy into a modern lifestyle. Covering the Four Noble Truths, the Six Perfections, and how you can find joy in the present moment, inside you'll discover: - An Exploration of Buddhism - Noble Truths, The Realms of Desire, and Much More - Understanding What Reincarnation and Karma Really Mean - The Powerful, Scientifically-Proven Benefits of Practicing Buddhism - The Secret To Finding Joy and Contentment In The Present Moment - Why YOU Should Be Practicing Meditation (and How To Start Today) - Practical Methods For Incorporating Buddhism Into a Busy, Modern Life - And Much More... With tips and tricks for beginners, simple yet foolproof ways to turn meditation into a lifelong habit, and how Buddhist teachings can even improve your personal and professional life, now you can explore how Buddhism will change your life even if you're always busy.
Explore the art of Buddhism and achieve inner peace with this practical beginner's guide. Do you want to learn about the incredible Buddhist philosophy that has existed for thousands of years? Are you looking for practical, all-natural ways to transform your mindset, relieve anxiety, and reduce stress? Do you have a desire to connect with your deeper self, achieve spiritual awakening, and find inner peace? Then it's time to read this book. Buddhism is a powerful and profound philosophy that has shaped countless cultures throughout history. Drawing on simple techniques and mindsets, it offers the cure to stress and anxiety with the use of mindfulness meditation. This practical beginner's guide draws on ancient Buddhist teachings, providing a step-by-step guide for using Buddhism in the modern world. Whether you suffer from anxiety, stress, worry or depression, you'll learn how to harness the wisdom of Zen to calm your mind and promote feelings of peace, wellness, and tranquility. Plus, you'll also uncover a comprehensive overview of Buddhism history and the fundamental ideas at the core of this ancient philosophy. Here's just a little of what you'll discover: Why Buddhism is The Secret to Unlocking Inner Peace and Finding Harmony A Detailed Exploration of Buddhist Teachings and Origins Understanding The Eightfold Path, The Four Noble Truths, Karma and More 5 Steps for Beginning Your Journey with Meditation Practical Methods for Overcoming Anxiety, Stress, Anger and Depression How To Draw on Zen and Mindfulness Meditation to Put Your Mind at Ease Tips For Freeing Your Mind with Meditation and Mantras How You Can Teach Buddhism To Your Kids And So Much More... Don't settle for feeling stressed and anxious. Free yourself from the negativity and energy of the modern world by embracing the ancient Buddhist philosophy. Even if you're new to spirituality, this guidebook uses step-by-step formulas and easy-to-follow advice to provide you with the knowledge to break free and find inner peace. Scroll up and buy now to begin your journey with Buddhism today.
Reduce stress whilst increasing calmness, clarity and happiness even if you're a complete beginner or your not religious Buddhism, Mindfulness & Meditation are simple practices available to all... Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health. Billionaire hedge fund manager Ray Dalio was quoted as saying, "Meditation more than anything in my life was the biggest ingredient of whatever success I've had." Plus you're not required to have more faith in the Buddha or live in a distant monastery to reap the rewards. Which means you can increase your wellbeing and deal with stress in a practical way whilst learning about Buddhism, Mindfulness & Meditation as you wish. This three-in-one bundle includes: Buddhism For Beginners: Ancient Strategies For Lasting Happiness, Overcoming Stress, Anxiety & Developing a Zen Mind In The Modern World Buddhism: Discover Ancient Strategies For Beginners or Advanced To Achieve Lasting Happiness, Mindfulness & Calm Stress In The Modern World How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced Key concepts discussed in this book bundle include: Over 9 different ways of meditation + choosing the best way for you What is Buddhism and what do Buddhists believe? Elite level Meditations used daily by superstar basketball player Kobe Bryant Top tips for practicing mindfulness in your everyday life The benefits of Moving Meditation + 3 ways to start practicing them now Manage anxiety, stress, depression and sleep Why chasing success and happiness is making you miserable - and what to do instead The three major Buddhist divisions that you should know about How Karma affects everyone and will catch up with you eventually The Fastest Way to Start Your Spiritual Path Without Living in a Temple The Four Noble Truths and How They Can End Suffering Buddhism for kids - help your children to learn from your mistakes and live a happy life and much, much more! The teachings of Buddhism, Mindfulness & Meditation are straightforward and can be understood by anyone even if your not religious. Begin your journey today towards stress free, happy living with This Book
From stress to well-being—give yourself the gift of the Buddha’s peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha’s Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress—where many of us find ourselves—to well-being. From the author of Buddha's Book of Sleep--which won the 2013 COVR Award for Best Book of the Year. Buddha's Book of Sleep includes a foreword by Thich Nhat Hanh.
Discover how to get rid of stress, worries and anxiety by using the time-tested principles and practices of Buddhism that will help you live a balanced and centered life full of joy, inner peace, and genuine happiness every day! In our fast-paced world of today, more emphasis is made on material achievements to the detriment of the inner psyche and true happiness. This over-emphasis on physical things has robbed many people of meaning and inner peace, condemning them to the never-ending vicious cycle of having to acquire more stuff to feel a sense of achievement. If you are always under intense stress and anxiety that seems to sap the joy out of living and you are looking for a proven way out of your dilemma, if you're tired of the rat race that is modern living, then turning to Buddhism might just change your life. Just one problem... Modern Buddhism is laden with modern trappings that are designed to get people to just "feel good" and detracts from the founding principles of Buddhism that withstood the test of time for over 20 centuries. Buddhism is often conflated with religion when it is simply a philosophy for discovering your truth and living a life worthy of emulation. In this no-nonsense, zero-fluff to Buddhism specifically designed for beginners, you're going to gain foundational knowledge and understanding of the guiding principles of Buddhism, as well as practical steps to apply its concepts and principles to transform your life. Here's what you're going to discover in Buddhism For Beginners: * The religion vs philosophy paradigm and the three main types of Buddhism that will help you get the basic understanding of Buddhism. * The three jewels of Buddhism to help you find your inner strength and rid yourself of needless worry and anxiety. * The core Buddhist values that will help you gain a new stress-free perspective about your problems. * How to understand the origin of suffering, and find your way towards its cure. * The Noble Eightfold Path of Buddhism that will help you get rid of worldly attachments and reach a higher inner state. * The Five Ethical Precepts of Buddhism to guide you on your life's journey and become the best version of yourself. * Powerful meditation and mindfulness techniques that will help you gain focus and face your problems through awareness and inner peace. * Five ways to get rid of your "burden of self" and relieve stress by getting out of your own head. * Foolproof ways to find joy in the present moment. * ...and much, much more! Filled with deep insights and actionable advice that caters to beginners, Buddhism For Beginners will help you implement the life-changing concepts and principles of Buddhism, regardless of your religious affiliation and will quickly become your reference guide to the vast legacy of this ancient practice. Scroll to the top of the page and click the "Buy Now" button to begin your journey to the Buddhist way of life today!