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Explains and illustrates in step-by-step photographs all the self-defense movements used in the Oriental fighting arts
Demonstrates and explains jujitsu holds and locks, hand and foot blows, trips and throws, and routines that promote the development of physical fitness, flexibility, and agility
Choking techniques are the heart of a good Brazilian Jiu Jitsu and no practitioner progresses far in the art without an understanding and detailed knowledge of how to apply them properly in a combat situation.
Containing The Combined Unbeatable Fighting Arts Of Aikido, Yawara, Ate-Waza, Karate, Judo, Savate And Jiu Jitsu.
Find more similar books at www.StrongmanBooks.com Bruce Tegner was a famous judo champion. Literally born into the martial arts he taught for many years including the U.S. armed forces. He also work in Hollywood as a movie fight choreographer. Many marital artists didn't like him because of his message of stripping away what was traditional yet impractical. In this book Bruce Tegner shows you a total of 133 different isometric exercises you can use with no equipment all of which are shown in photographs. It only takes 10 seconds an exercise. 4 Simple and Complete Programs for Men and Women A plan for people with no time to exercise Exercise to fit into your daily routine Exercises to do with your family and friends
Examines methods of hand-to-hand fighting developed from the Greeks and other Western peoples, contrasts them with the Eastern martial arts, and gives instructions in using boxing and other techniques in self-defense.