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A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Desperate is for those who love their children to the depths of their souls but who have also curled up under their covers, fighting back tears, and begging God for help. It’s for those who have ever wondered what happened to all their ideals for what having children would be like. For those who have ever felt like all the “experts” have clearly never had a child like theirs. For those who have prayed for a mentor. For those who ever felt lost and alone in motherhood. In Desperate you will find the story of one young mother’s honest account of the desperate feelings experienced in motherhood and one experienced mentor’s realistic and gentle exhortations that were forged in the trenches of raising her own four children. Also in Desperate: QR codes and links at the end of each chapter that lead to videos with Sarah Mae and Sally talking about the chapter Practical steps to take during the desperate times Bible study and journal exercises in each chapter that will lead you to identify ways in which you can grow as a mom Mentoring advice for real-life situations Q & A section with Sally where she answers readers questions
Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, “work–life balance” is a myth. And when you’re already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—“mindfulness” can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty “mindful breaks” ingeniously tied to your hectic schedule: Breathe mindful breaks promote calm and awareness through meditation, starting with “Coffee” (page 39) Empower mindful breaks bolster your self-confidence—say, to “Unmute Yourself” during a meeting (page 149) Achieve mindful breaks help you set and conquer goals . . . for example, by asking: “Why Not Me?” (page 240) If you think you don’t have time for mindfulness, this book is definitely for you.
What will your children remember of their childhood? Calling all moms who want to break out of monotony, distraction, and busyness to a life of making lasting memories with your kids and drawing your family closer to one another and to God! What’s the solution to gaining the balanced, meaningful life you desire with your family? Create traditions that bring joy and significance! Popular "Smartter Each Day" blogger and mom of three, Jessica Smartt explains why memory-making is the puzzle piece that today’s families are longing for. As Jessica shares her ideas, traditions, and beautiful insights on parenting in this well-written resource guide, she highlights the tradition-gifts kids need most with 300+ unique traditions including: Food: memories that stick to your ribs Holidays: fall bucket lists, crooked Christmas trees, and lingering over Lent Spontaneity: going on adventures Faith: why you need the puzzle box Memory-Making Mom is jam-packed with her own favorite childhood traditions, those she has started with her own children, traditions tied to the Christian faith, and additional ideas that you can take and tailor to suit your needs. Jessica also offers spiritual guidance and practical encouragement to modern parents to keep on adventuring—even when they are fighting distractions, are on a budget, and exhausted.
“Richly composed and sweetly appealing—just right for baby storytimes as well as one-to-one sharing.” —Kirkus Reviews (starred review) “Perfectly suitable as a read-aloud.” —School Library Journal Take a deep breath and dive into a day in the life of a baby whale, told with luminous illustrations and spare text, with a fresh twist on a timeless message. Swim! Play all day. Breathe. This simply told story follows a young whale on a journey of discovery as he experiences his first day at sea on his own! He swims, explores, and makes friends in his marine habitat. After a day of independence, this little whale delights in returning home to his mother. Young readers will be drawn to Scott Magoon’s reassuring story of adventure.
From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. Wake up bright and sunny, no matter the weather! Explore the world around you during travel. Boost your brain before learning. Make the most of your imagination at playtime.
Every loss mama deserves to be reminded she is the mother of all mothers.
Florida-themed literary journal. Issue #1 features poems, photos, personal essays, photography, fine art and fiction and prose by Glenda Bailey-Mershon, Larry Baker, Carolee Ackerson Bertisch, Nancy Bevilaqua, Chris Bodor, Pris Campbel, Lance Carden, Alan Catlin, Charlie Cawley, Stevie Cenko, David Dannov, John De Herrera, Mary Deno-Yeck, Jim Draper, Brian Druggan, Daniel Florez, Tim Gilmore, Lou Graves, Marie Groves, Lynn Skapyak Harlin, Tovah Janovsky, Leny Kaltenekker, Jane Lynahan Karklin, LeeAnn Kendall, Beverly A. Bell Kessler, Mark Kirwan, Ann Kiyonaga-Razon, Rachel Layne, Michael Henry Lee, Antoinette (Toni) Libro, Dotty Loop, Susan Bennett Lopez, Gayl Angela Masson, Ann Browning Masters, Bozena Helena Mazur-Nowak, Kurt McGill, Gigi Mischele Miller, Paula Moore, Tonn Pastore, Lee Patterson, Becky Meyer Pourchor, Nadia Ramoutar, Kathleen Roberts, Rebecca Rousseau, Kimmy Van Kooten, Marie Vernon, Rob Waldner, Lee Weaver, Beem Weeks, Ginna Wilkerson.
The Way of the Warrior Mama shows parents how to protect their teenage daughter and conquer their own fears in raising her. If you are a mom, you are worried about your daughter surviving the adolescent years safe and sound. In a culture that encourages kids to be sexy long before they reach puberty, and when one in four college women report surviving rape or attempted rape and one in ten high school girls is the victim of date rape, the prospect of raising a teenage girl can be daunting. By tackling the subject of sexual assault head-on, Sally Clark offers a roadmap to navigating one of the most treacherous parts of the journey from girlhood to womanhood. Sally speaks directly to moms who are overly anxious about keeping their daughters safe and shows them that the crucial element in raising a strong, resilient daughter lies in healing and addressing their own adolescent wounds. Through interviews with experts and leading practitioners in fields ranging from adolescent psychology to mindful self-compassion, The Way of the Warrior Mama teaches proven, concrete, and innovative techniques to dramatically reduce parenting stress and increase mothers’ faith that they can protect their daughter.
2024 IBPA Benjamin Franklin Silver Award Winner for Parenting & Family Author, influencer, and founder of the popular social media community FindingJoy, Rachel Martin offers encouragement for moms by sharing her own personal journey through heartache, self-doubt, and the challenges of motherhood. With over forty letters of encouragement, from one mom to another, she tells mothers they’re “mom enough.” Through this gorgeous gift book of heartfelt letters, beautiful photography, and viral quotes, Rachel offers hope and encouragement to moms feeling overwhelmed by life's twists and turns. Her vulnerable and authentic voice will inspire mothers to embrace their imperfections and find joy at each stage of motherhood. With each letter, Rachel encourages readers to reflect on the things that truly matter, connect with their inner strength and resilience, and believe in their ability to overcome the daily obstacles that mothers face. Rachel’s words help moms from all walks of life embrace the beauty and power within and to remind them they are never alone on this journey. She writes vulnerable letters to moms titled: - Dear mom, you are enough - Dear mom, who worries if she is a good mom - Dear mom, who needs to let go of mom guilt - Dear mom, with littles Mom Enough is a love letter to every mom that serves as a reminder that being a mother is enough, that their struggles are valid, and their dreams are worth fighting for. So moms, take a deep breath and let Rachel's words be a warm conversation of support from one mother to another.