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From the creators of the hugely successful Master of Mindfulness, this charming children’s book for readers ages 4 to 7 tells the story of Nessa and Leo’s friendship, and how mindfulness helps them deal with strong emotions such as fear, shyness, and anger. In Breath Friends Forever, best friends Nessa and Leo share their daily struggles—such as going to the doctor or being told “no” by their parents—as well as powerful mindfulness tips for dealing with big feelings like fear and frustration. Written and illustrated by a diverse group of kindergarten and fourth graders from Reach Academy in Oakland, California and designed by Angelina Manriquez, this fun and engaging book helps young readers learn how to be present in the moment and manage stress in their daily lives. Through story and images, children will learn the shark fin technique—a powerful and effective tool for fighting stress—as well as the thumb technique, which will help them deal with moments of extreme stress or anger in the moment, when they may not have a lot of time to react or process things. Kids will also learn important emotion regulation skills that will help them thrive, well on into their adult years. Early childhood is a critical time for brain development, and learning skills for managing emotions and stress early on can set kids up for a lifetime of success. Evidence now shows that age-appropriate mindfulness practices support brain development in ways that promote positive social and emotional learning, increase school readiness, improve self-esteem, and can even help manage behavior issues. In addition to delighting children, this fun and unique book is a great resource for parents, teachers, early childhood educators, mental health professionals, and health care providers who use mindfulness practices with younger children.
From the creators of the hugely successful Master of Mindfulness, this charming children's book tells the story of Nessa and Leo's friendship, and how mindfulness helps them deal with strong emotions like fear, shyness, and anger. Written and illustrated by a group of kindergarten with the help of fourth graders from Reach Academy in Oakland, California, this book will help kids ages 4 to 7 learn to be present in the moment, cope with big feelings, and manage stress in their daily lives.
From the very first page of this book you will readily discover this is not a deep theological book about the study of the Holy Spirit known as pneumatology. It's simply a book attempting to describe what my very best friend, the Holy Spirit, is like. I've tried to make it as non-theological as possible and as personal as possible. We will spend the remaining ages of time and, later, eternity, with the Holy Spirit fully resident within us. Since He's going to be that "close" to us for all time and eternity, we need to get to know Him as well as possible during our mortal journeys here during this life. After all, we're going to be "Friends Forever"!
In one of the funniest, most romantic BSC books ever, Stacey must juggle five ex-boyfriends and figure out the truth about her current relationship.
Quincy Matthews witnesses her best friend's murder. To protect her friend's child, she kidnaps the four-year-old girl and flees to Hickory Hills, a small Southern Illinois town. A romance sparks between Quincy and Ace Edleston. Ace suspects Quincy has a secret and confronts her. Telling Ace about the kidnapping will make him an accessory. Not telling him will make him walk away.How will Quincy solve this moral dilemma?
With "high-octane levels of emotion" New York Times bestselling author brings us another scandal filled story of friendship and romance (USA Today). Things are falling apart in the Richardson household. Angry arguments between Celine and her husband, Keith, have become routine. She resents that he's working long hours and staying out all night, and he accuses her of not giving him the attention he deserves. Their marriage is at a cross-roads and Celine worries how her 10-year-old daughter, Kassie, will be affected. But the situation turns devastating when Celine is diagnosed with breast cancer. As her relationship with Keith deteriorates, Celine worries that she'll be left to navigate the difficult process of cancer treatment alone. But comfort and support come in the form of Celine's best friend, Lauren. They've been attached at the hip since they were children and it is Lauren who's there for Celine in her darkest moments. Now, Celine will be forced to make tough decisions-about her marriage and otherwise-and for the first time in her life, she wants to give up. Lauren vows to help by any means necessary and makes the kind of sacrifice only a best friend can. But will it be too late
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Troubled by her mother's alcoholism, ten-year-old Cassie prays for help, and a young angel on her first assignment is sent to assist her.
Seasons come, seasons go. But a little brown bunny and a graceful blue bird discover that friendship, true friendship, lasts forever.