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"In this book the author explores features common to all transitions, why people feel uneasy in transitions, and why these feelings are so appropriate. By gaining a new appreciation of transitions, the reader will also discover ways to navigate them more successfully."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.
The emotional significance a breakup can have on an individual is vastly downplayed by modern society. Breakups are viewed as a "bummer" that need to be endured but rarely talked about. Some couples get back together and some don't, but rarely do we gain insight into the reasons why or even how.Dating Guy (aka "DG") is a dating advisor on YouTube who has helped thousands of people through the mysterious winding maze of breakups. Whether you want to understand your breakup more clearly, gain closure and move on, or re-attract and reconcile with your ex, DG outlines his observations and insights from years of advising clients. Whatever stage of the breakup you are in, DG has designed this book so that you can expand your mind and have a resource of useful tips to turn to. If you read this book from cover to cover you will likely feel differently about your situation and yourself by the end. It's important to remember that although you are in the middle of a traumatic transition period of your life, that you will get through this... and you're going to be fine.
Through bittersweet, simple illustrations and playfully poignant messages, anartist maps out the road to recovery after a breakup.
Your relationship may be 'breaking up.' but you will not be 'breaking down.' If anything, you're correcting a mistake that was hurting four people, you and the person you're with not to mention the two people who you were destined to meet.
All Groan Up: Searching for Self, Faith, and A Freaking Job! is the story of the GenY/Millennial generation told through the individual story of author Paul Angone. It’s a story of struggle, hope, failure, and doubts in the twilight zone of growing up and being grown, connecting with his twentysomething post-college audience with raw honesty, humor, and hope.
“This is so well written. [When a book like this] comes along, it’s, like, ‘Thank you!’ What a great way to spend an afternoon, an evening, reading these essays. . . . Absolutely great.”—Jon Stewart “[Merrill] Markoe is easily as funny as David Sedaris. She’s capable of manic riffs and acerbic skewering. Still, her good nature shines through.”—The Washington Post In this hilarious collection of candid essays, including two pieces new to this edition, New York Times bestselling author Merrill Markoe reveals much about her personal life—as well as the secret formula for comedy: Start out with a difficult mother, develop some classic teenage insecurities, add a few relationships with narcissistic men, toss in an unruly pack of selfish dogs, finish it off with the kind of crystalline perspective that only comes from years of navigating a roiling sea of unpleasant and unappeasable people, and—voilà—you’re funny! Cool, Calm & Contentious is honest, unapologetic, sometimes heartbreaking, but always shot through with Merrill Markoe’s biting, bracing wit. “This has been a great year for funny women. . . . Let’s call Tina Fey and Mindy Kaling exhibits A and B. Both owe a debt to those who came before, including Merrill Markoe.”—The Boston Globe “Markoe’s goal is to find the absurdity in everyday life. That, coupled with her sharp wit, makes her writing sublime.”—BookPage “Laugh-out-loud humor.”—Tampa Bay Times “Not only crazy-funny, but crazy-heartbreaking.”—The New York Times
Lydia Smith, a clerk at the Bright Ideas bookstore, calls the lonely regulars who spend every day marauding the store's overwhelmed shelves "BookFrogs." When Joey Molina, a young BookFrog, kills himself in the bookstore's upper room, he bequeaths his meager worldly possessions to her. Trinkets and books; the detritus of a lonely, uncared for man. But they seem to contain a hidden message. As Lydia untangles the mystery of Joey's suicide, she unearths a long buried memory from her own violent childhood.
The thermodynamics of strongly interacting matter has become a profound and challenging area of modern physics, both in theory and in experiment. Statistical quantum chromodynamics, through analytical as well as numerical studies, provides the main theoretical tool, while in experiment, high-energy nuclear collisions are the key for extensive laboratory investigations. The field therefore straddles statistical, particle and nuclear physics, both conceptually and in the methods of investigation used. This course-tested primer addresses above all the many young scientists starting their scientific research in this field, providing them with a general, self-contained introduction that emphasizes in particular the basic concepts and ideas, with the aim of explaining why we do what we do. To achieve this goal, the present text concentrates mainly on equilibrium thermodynamics: first, the fundamental ideas of strong interaction thermodynamics are introduced and then the main concepts and methods used in the study of the physics of complex systems are summarized. Subsequently, simplified phenomenological pictures, leading to critical behavior in hadronic matter and to hadron-quark phase transitions are introduced, followed by elements of finite-temperature lattice QCD leading to the important results obtained in computer simulation studies of the lattice approach. Next, the relation of the resulting critical behavior to symmetry breaking/restoration in QCD is clarified before the text turns to the study of the QCD phase diagram. The presentation of bulk equilibrium thermodynamics is completed by studying the properties of the quark-gluon plasma as new state of strongly interacting matter. The final chapters of the book are devoted to more specific topics which arise when nuclear collisions are considered as a tool for the experimental study of QCD thermodynamics.
Before you succeed at parenting, you need to succeed as a couple! Baby Bomb is the resource you need when a new baby turns your life—and your romantic relationship—upside down. A baby is a blessing—and also a completely life-altering event. If you’re like many new parents, nothing could have fully prepared you for the exhaustion of late-night feedings, the explosive diapers, the evaporation of your free time, the pure joy, and the moments of pure terror. In the midst of these hazy, early months, it’s normal to feel overwhelmed. And when you’re overwhelmed, it’s easy to put your romantic relationship on the back burner. But, more and more, research shows that in order to be the best parents you can be, you and your partner need to make sure that your needs—as a couple—are also met. Written by a psychologist and relationship expert, Baby Bomb offers powerful tools based in psychology and neurobiology to help you and your partner co-parent and co-partner as a solid and supportive team—while also cultivating mad love for each other! You’ll find more than just “tips” for better parenting and partnering; you’ll discover how a secure-functioning relationship is essential for raising happy, healthy kids. This isn’t a book with advice about how to have a romantic candlelit dinner while your baby is screaming in the other room. It’s a road map for getting on the same page about your expectations as parents, about your needs as humans, and about how to maintain a strong and lasting relationship in the face of, well, a baby bomb.