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From A Simple smile from a stranger to a hug from a close friend, human social connections power our daily lives, and enable us to thrive. And yet, loneliness is on the rise, taking a real toll on our physical and mental health. In this powerful guide and workbook, renowned mental health expert and addictions counsellor Dr. Bill Howatt exposes the root causes of isolation and loneliness, and shows you how to address each one and develop new skills that foster authentic social connections. Through a mix of self-reflection exercises and cognitive-behavioural approaches, you'll learn how to recognize limiting thoughts and behaviours and close social connections gaps in all areas of your life. Employers will also find tips for boosting psychological safety among their teams. The cure for loneliness isn't a quick fix-but if you commit to doing the work, you can cultivate more meaningful social connections and live a fuller, happier life. Book jacket.
Presents the life of the Heisman trophy winner, discussing his impoverished childhood, his development as a teenage athlete, his college and NFL professional career, his success as a businessman, and his diagnosis and treatment for dissociative identity disorder.
These are some of the issues addressed by the Kardeners in Breaking Free: How Chains From Childhood Keep Us From What We Want. * Why do our best intentions so often go awry? * What prompts people to engage in behaviors that have the opposite outcome from what they wished to have happened? * What attracts us to our mates and then alienates us from them—only to find similar difficulties in subsequent relationships? * How and why do we get in our own way of success? What contributes to distress within a person, between people, communities and nations?
“What does it mean to be lonely?” Thomas Dumm asks. His inquiry, documented in this book, takes us beyond social circumstances and into the deeper forces that shape our very existence as modern individuals. The modern individual, Dumm suggests, is fundamentally a lonely self. Through reflections on philosophy, political theory, literature, and tragic drama, he proceeds to illuminate a hidden dimension of the human condition. His book shows how loneliness shapes the contemporary division between public and private, our inability to live with each other honestly and in comity, the estranged forms that our intimate relationships assume, and the weakness of our common bonds. A reading of the relationship between Cordelia and her father in Shakespeare’s King Lear points to the most basic dynamic of modern loneliness—how it is a response to the problem of the “missing mother.” Dumm goes on to explore the most important dimensions of lonely experience—Being, Having, Loving, and Grieving. As the book unfolds, he juxtaposes new interpretations of iconic cultural texts—Moby-Dick, Death of a Salesman, the film Paris, Texas, Emerson’s “Experience,” to name a few—with his own experiences of loneliness, as a son, as a father, and as a grieving husband and widower. Written with deceptive simplicity, Loneliness as a Way of Life is something rare—an intellectual study that is passionately personal. It challenges us, not to overcome our loneliness, but to learn how to re-inhabit it in a better way. To fail to do so, this book reveals, will only intensify the power that it holds over us.
The instant New York Times bestseller and publishing phenomenon: Marina Keegan’s posthumous collection of award-winning essays and stories “sparkles with talent, humanity, and youth” (O, The Oprah Magazine). Marina Keegan’s star was on the rise when she graduated magna cum laude from Yale in May 2012. She had a play that was to be produced at the New York Fringe Festival and a job waiting for her at The New Yorker. Tragically, five days after graduation, Marina died in a car crash. Marina left behind a rich, deeply expansive trove of writing that, like her title essay, captures the hope, uncertainty, and possibility of her generation. Her short story “Cold Pastoral” was published on NewYorker.com. Her essay “Even Artichokes Have Doubts” was excerpted in the Financial Times, and her book was the focus of a Nicholas Kristof column in The New York Times. Millions of her contemporaries have responded to her work on social media. As Marina wrote: “We can still do anything. We can change our minds. We can start over…We’re so young. We can’t, we MUST not lose this sense of possibility because in the end, it’s all we have.” The Opposite of Loneliness is an unforgettable collection of Marina’s essays and stories that articulates the universal struggle all of us face as we figure out what we aspire to be and how we can harness our talents to impact the world. “How do you mourn the loss of a fiery talent that was barely a tendril before it was snuffed out? Answer: Read this book. A clear-eyed observer of human nature, Keegan could take a clever idea...and make it something beautiful” (People).
A pioneering neuroscientist reveals the reasons for chronic loneliness--which he defines an unrecognized syndrome--and brings it out of the shadow of its cousin, depression. 12 illustrations.
For many people, remaining optimistic and feeling positive about themselves and their lives is a constant battle—especially when circumstances are difficult and life is hard. For others, negativity is something that only sneaks up from time to time, yet still wreaks havoc in their hearts. Regardless of the root causes, once pessimistic thoughts permeate our minds, our feelings and emotions begin to control us instead of us controlling them. Eventually it doesn’t seem possible to stay positive, happy, and full of joy, and negative thought patterns shake our faith, causing us to sink emotionally, mentally, and spiritually over time. But it doesn’t have to be that way. Despite what storms roll in, hearts anchored in God don’t sink. When we change the way we think, we can change the way we feel and live, even if our circumstances remain the same. Intentionally embracing the opportunity to experience a transformed heart and a renewed mind opens the door for a changed life, because a positive mind will always lead to a more positive life. In Unsinkable Faith, author and Proverbs 31 Ministries speaker Tracie Miles offers hope for women who struggle with negativity. Each chapter explores Tracie’s and other women’s personal stories, showing how they rose above their circumstances by transforming and renewing their minds. Unsinkable Faith is a breath of fresh air for anyone longing for a heart full of joy, an unbreakable smile, and a new, more optimistic perspective on life. This book will equip you to: Replace pessimism with positive thinking by becoming the captain of your thoughts; Learn how true joy and happiness are based on choice, not circumstances; Overcome unhealthy habits of negative thinking by intentionally implementing three easy mind-renewing steps; Stop feeling hopeless and pitiful, and start feeling hope-filled and powerful instead; and Discover that when you change the way you think, you change the way feel, and in turn you can change your life completely.
So connected, we disconnected and find ourselves desperately alone drowning in an ocean of infinite possibilities. “A masterpiece that beautifully demystifies the evolutionary role of loneliness, echoes a powerful existential message for mankind, and amplifies people’s faith in the power of love.” Jack Canfield -Co-creator of Chicken Soup for the Soul™ Meticulously researched and written, #Loneliness: The Virus of the Modern Age explores the fierce scientific, psychological and spiritual impact of loneliness – a problem that has become an ironic epidemic in a world that is more interconnected than ever before. In a world where communication is instant, where billions of people can interact at just a moment’s notice, it will come as a shock to many to learn that loneliness is an epidemic more rampant and destructive than at any point in history. Almost everyone faces adversity from the isolation that causes us some degree of depression, anxiety or diminished self-esteem. We have become accustomed to a new way of being alone together in a technological cocoon that covers up our real pain. Our true essence is hidden behind facades that we show to the world from the fear of being judged, criticized, and rejected. This is what brings us out of a natural state of healthy balance, is the root cause of disease, and what creates the segregation experienced worldwide. #Loneliness is a global call for people to redefine themselves in the face of life's most significant challenges. Comforting, moving, and spiritually practical, this book is a guide to help you break through your apparent loneliness, and shift you toward crowd-nurtured world peace and the next stage in our evolution. Loneliness not only disintegrates your mental and physical health but also infects your genome and leads to multiple changes while painting a dark and negative picture of the world around you. The most surprising thing to learn is that today’s obsession with technology does nothing more than simply awaken the segregation, discord, and loneliness already inside us all, which further spirals our moods and outlook. Read this book to make you aware of that problem, create a road map that safely guides you out of your dis-empowered states, and empower yourself to redefine the meaning of your life so you can overcome adversity with ease and build the happiness and prosperity you so deeply crave. Use it to reveal how inner discord creates your deceptive loneliness, which is spontaneously appearing around the world in the form of war, racism, nationalism, xenophobia, homophobia, illness, high divorce rates, financial crisis, and so much more. A life manual that shows you how to extract wisdom from every life adversity, so you become a more balanced, mindful, and heart-centred individual, leader, parent, teacher, and human being. If you let it, each page will guide you and encourage you to make the changes that your soul is craving. The principles and ideas shared will teach you how to listen to your heart in ways you didn’t know possible, amplify your awareness and ultimately break free of the cocoon that is stopping you from seeing and embracing the beauty of this world. But it goes beyond you as individuals; it will teach you how to unite and ignite humanity’s collective voice so we can progress to the next stage of our evolution. If this is you calling, then get this book to breakthrough loneliness and live a more connected and love-infused life.
'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton As seen on TedTalk - over 2 million views ________________________________ When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.
In Love Life Again, Tracie reminds readers they each get only one life to live and inspires them not to take it for granted. Through compelling personal stories and powerful insights from Scripture, she helps women identify the stumbling blocks to their joy and offers tools and insights to take back control of their happiness. Every chapter ends with a practical call to action to motivate readers to begin loving their lives again. She also offers reflection questions, prayers, and creative ideas to help readers smile. Love Life Again helps readers learn how to live the abundant lives Jesus died for them to have, despite the circumstances they may face.