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We can either break under the weight of life’s challenges—or we can bounce back and thrive! The action in Shelley Plumb’s powerful story of rediscovery and emotional healing takes place over the course of a single day—the day of her grandmother's funeral. As she wanders her grandmother's property, a place where she spent much of her childhood, the author is inundated with vivid memories. Reflecting back on the major events of her life, Plumb comes to terms with a painful truth: Her responses to those events, combined with a relentless drive to push herself harder and harder, have left her feeling totally lost, unmoored, and without a clear vision of who she is. We follow her as she relives real-life events from the past—from her mother's shocking and sudden death when Plumb was a child to divorce, sexual harassment, her grandmother's death, and the delicate balance between being a professional woman and a wife and mother. Her reflections also bring forth important realizations about the foundations we build our lives on. If they are not solid, says Plumb, we won’t be able to handle stresses when they come our way. By the end of the day, Plumb makes sense of past memories and offers anyone of us who has ever felt lost in our own lives a way to find the stability, balance, and resilience we need to bounce back and take control of our futures. Readers will thank Plumb for a beautiful story and her generous and honest insights about relationships, how important it is to set boundaries, heal past wounds, and to let those we love and trust come close to us once again. Dr. Shelley Plumb is a podiatric physician, video coach, prominent speaker, and Executive Producer at PlumbTalk Productions.
‘The Harder I Fall, The Higher I Fly.’ Have you failed? Have you fallen on hard times? Are you going through your toughest struggles? Are you walking to your darkest days? This amazing book is the answer to your prayers. Because every page is brimming with powerful encouragement from Bo Sanchez, a leader whose words—for the past forty years—have changed the lives of countless people. In every chapter, he gives you a massive dose of inspiration so you can keep moving forward—until your storm ends and a new morning rises in your life. Through the message you hold in your hands, you’ll receive the power to use your biggest problems to leapfrog to your biggest victory.
Brande Roderick, former Playmate of The Year and star of Celebrity Apprentice Season 2, is your advisor, confidante, and stand in best friend in this fun, comprehensive guide to getting the best out of life from someone who knows how to live it! Bounce, Don't Break has something for every age -- from the young woman unsure of what lies ahead to the seasoned career woman who is looking to sharpen her game. Brande offers the straight-talking advice that women need the most (and don't always get) -- words of wisdom she has shared with and received from her closest and most successful friends. Inside you'll find 8 keys to success, including tools to help YOU: assess and improve your self-reliance and self-esteem; identify personal and professional goals; strategize financially to reach short and long term aims; navigate dating and your search for Mr. Right; and much more. Brande convinces you that personal resilience, hard work, and clear-cut goals are the means to realizing your dreams. Packed with fun and informative quizzes, useful tips and tricks, as well as personal anecdotes and nearly 30 color photographs, Bounce, Don't Break will have you well on your way to enjoying the same level of success as Brande herself.
"Author and popular speaker, André Taylor provides readers with concrete solutions to overcoming tough times. Using his own life, career, and entrepreneurial experiences as lessons Taylor provides straight talk on why you can endure during the most challenging moments in life and come back in a big way. Written in a direct and powerful way, Taylor connects with readers creating the feeling of having a personal guide through roadblocks and obstacles. He has personally faced everything from losing everything when his house burned to the ground in the dead of winter, launching a successful company from scratch in a tough competitive market, where he had to compete with well-financed giants, and dealing with paralyzing personal and business reversals. Yet he discovered the magic in difficult times and now teaches individuals and businesses worldwide how to win even in situations where it doesn't seem possible. In You Can Still Win! you'll learn lots of creative techniques that will help you deal with problems mentally, emotionally, and strategically enabling you to quickly get past hurdles and get back on track."--
Covering the theory, application, and testing of contact materials, Electrical Contacts: Principles and Applications, Second Edition introduces a thorough discussion on making electric contact and contact interface conduction; presents a general outline of, and measurement techniques for, important corrosion mechanisms; considers the results of contact wear when plug-in connections are made and broken; investigates the effect of thin noble metal plating on electronic connections; and relates crucial considerations for making high- and low-power contact joints. It examines contact use in switching devices, including the interruption of AC and DC circuits with currents in the range 10mA to 100kA and circuits up to 1000V, and describes arc formation between open contacts and between opening contacts. Arcing effects on contacts such as erosion, welding, and contamination are also addressed. Containing nearly 3,000 references, tables, equations, figures, drawings, and photographs, the book provides practical examples encompassing everything from electronic circuits to high power circuits, or microamperes to mega amperes. The new edition: Reflects the latest advances in electrical contact science and technology Examines current research on contact corrosion, materials, and switching Includes updates and revisions in each chapter, as well as up-to-date references and new figures and examples throughout Delivers three new chapters on the effects of dust contamination, electronic sensing for switching systems, and contact phenomena for micro-electronic systems (MEMS) applications With contributions from recognized experts in the field, Electrical Contacts: Principles and Applications, Second Edition assists practicing scientists and engineers in the prevention of costly system failures, as well as offers a comprehensive introduction to the subject for technology graduate students, by expanding their knowledge of electrical contact phenomena.
Comprehensive, accessible guide to technical analysis and market trading strategies Essentials of Technical Analysis for Financial Markets is an all-encompassing handbook on navigating the financial markets successfully using technical analysis. Clearly written, easy-to-understand, and straightforward, this guide focuses on the key information needed by traders and investors to take on any financial market effectively. Easy-to-use, at-your-fingertips information on using technical analysis to trade all major financial markets Explains how to navigate the markets successfully, including the top techniques for entries, exits, and risk management Straightforward descriptions of proven technical trading methods and strategies Filled with technical analysis insights, charts, and examples With financial markets in "roller coaster" mode, technical analysis offers a unique advantage for managing risk and finding high-probability trading opportunities. Packed with insightful tips and guidance, Essentials of Technical Analysis for Financial Markets provides proven trading strategies from one of today's top technical strategists.
This book is a resource for English language users, and provides a comprehensive list of phrasal verbs defined in easily accessible language, as well as examples of common usage for each. Beyond serving as a reference, it is accompanied by exercises written to aid non-native speakers of English in achieving a more thorough understanding of English phrasal verbs. Anyone looking to achieve a more native-like level of fluency, or simply increase their mastery of an unpredictable aspect of the English language will be well served by this text.
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