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This motivational picture book is a guide to harnessing the power of your brain for personal and professional success. This book draws upon the latest research in neuroscience and positive psychology to provide readers with practical strategies for harnessing the power of positive thinking to achieve their goals. The author explores the science behind the power of positive thinking and provides techniques and exercises to help readers cultivate a positive mindset and overcome obstacles to success. Whether you are looking to boost your self-confidence, improve your relationships, or achieve your dreams, this book provides the tools you need to unleash the full potential of your brain. This book is a must-read for anyone looking to live a more fulfilling and successful life.
Let's be honest. You've tried the sticky-note inspirations, the motivational calendar, and the cute (but ineffective) “carpe diem" mug—yet your attitude hasn't changed. It's time to apply cutting-edge science to the challenges of daily life. While everyone desires self-improvement, we are quickly frustrated when trying to implement the contradictory philosophies of self-appointed self-help gurus. Too often, their advice is based on anecdote and personal opinion, not real research. Bestselling author of What Makes Your Brain Happy and Why You Should Do the Opposite David DiSalvo returns with Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life. Drawing on the latest research in neuroscience, cognitive psychology, behavioral economics, communications, and even marketing, DiSalvo replaces self-help with “science help." He demonstrates how the brain's enormous capacity to adapt is the most crucial factor influencing how we feel and act—a factor that we can control to change our lives. Findings show our brains are fluid and function much like a feedback loop: stimulants from both our environment and from within ourselves catalyze changes in the brain's response. That response then elicits additional inputs that the brain identifies and analyzes to further tailor its response. DiSalvo shows that the greatest internal tool we have to affect the feedback loop is metacognition (“thinking about thinking"). Littered with relatable examples and tackling major aspects of our lives including relationships, careers, physical health, and personal development, Brain Changer shows you how to harness metacognition to enrich your life.
Let's be honest. You've tried the sticky-note inspirations, the motivational calendar, and the cute (but ineffective) “carpe diem" mug—yet your attitude hasn't changed. It's time to apply cutting-edge science to the challenges of daily life. While everyone desires self-improvement, we are quickly frustrated when trying to implement the contradictory philosophies of self-appointed self-help gurus. Too often, their advice is based on anecdote and personal opinion, not real research. Bestselling author of What Makes Your Brain Happy and Why You Should Do the Opposite David DiSalvo returns with Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life. Drawing on the latest research in neuroscience, cognitive psychology, behavioral economics, communications, and even marketing, DiSalvo replaces self-help with “science help." He demonstrates how the brain's enormous capacity to adapt is the most crucial factor influencing how we feel and act—a factor that we can control to change our lives. Findings show our brains are fluid and function much like a feedback loop: stimulants from both our environment and from within ourselves catalyze changes in the brain's response. That response then elicits additional inputs that the brain identifies and analyzes to further tailor its response. DiSalvo shows that the greatest internal tool we have to affect the feedback loop is metacognition (“thinking about thinking"). Littered with relatable examples and tackling major aspects of our lives including relationships, careers, physical health, and personal development, Brain Changer shows you how to harness metacognition to enrich your life.
A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.
This book shows you the way by offering a variety of time-tested and proven techniques based on the ancient wisdom of the East, combined with practical modern research findings of the West. This is an invaluable book for all those who wish to lead a happy, enriched and successful life.
Fully revised and expanded second edition! We are biologically wired to learn. It's the key to our survival and the path to fulfilling our potential. Wired to Grow helps unlock our fullest expression, giving you the keys to understand the neuroscience of learning and apply your natural wiring to transform lives, habits and organizations.
Unlock Your Brain's Full Potential: Are You Ready to Experience Better Memory, Faster Learning, and Increased Productivity? Do you struggle to remember important details? Do you wish you could learn new skills more quickly and effectively? Are you looking for ways to boost your productivity and achieve your goals? Discover how you can transform your brain's performance and enhance your life with "Brain Power Boost." ⭐ Harness the Power of Neuroplasticity: Learn how to rewire your brain and adapt to new challenges through scientifically proven techniques. ⭐ Optimize Your Diet for Brain Health: Discover the essential nutrients and foods that support cognitive function and avoid those that hinder it. ⭐ Boost Cognitive Abilities with Exercise: Find out which physical activities enhance brain performance and how to incorporate them into your routine. ⭐Enhance Memory and Learning: Implement practical strategies and tools to improve both short-term and long-term memory. ⭐Increase Productivity and Focus: Master techniques to concentrate better, eliminate distractions, and manage stress effectively. ⭐Build and Maintain Positive Habits: Develop a robust habit-building framework to ensure consistent progress towards your cognitive and productivity goals. You may objections like:
Imagine the Possibilities of a Mind Made New Do you find yourself stuck in negative thought patterns? Is your thinking disrupting your day and thwarting your goals? When you choose to take each thought captive to the obedience of Christ, you drive out the world's way of thinking that breeds depression, discontent, and despair—and make room for more joy, faith, and purpose. Let bestselling author Stan Toler teach you an easy four-step process for restoring order to your brain: Detoxification—remove the clutter from your mind Realignment—establish your thoughts on God's truth Reinforcement—bring others along on the journey Perseverance—maintain your positive momentum Are you ready to take back control of your thinking and embrace a new start? Experience the freedom of a mind transformed by God.
Discover the transformative power of your mind with "Brain Power: Unlocking the Secrets of Learning and Memory." This comprehensive guide delves into the fascinating world of cognitive enhancement, offering readers a deep dive into the mechanisms of the brain that drive learning and memory. From the fundamental principles of neuroplasticity and cognitive neuroscience to practical strategies for boosting mental agility, this book serves as both an enlightening journey and a practical handbook for those looking to expand their intellectual boundaries. In "Brain Power," you'll explore the intricate anatomy and functions of the brain, uncovering the latest scientific insights into how we learn and remember. The book presents a wealth of effective learning techniques, such as spaced repetition and dual coding, empowering readers with tools to maximize their cognitive potential. Additionally, it highlights the critical role of lifestyle factors, including nutrition, exercise, and sleep, in maintaining brain health and enhancing cognitive performance. But "Brain Power" goes beyond theory, presenting real-life case studies and practical applications that bring the science to life. From strategies to combat age-related cognitive decline to innovative approaches in education, these examples showcase the profound impact of applying brain science in various contexts. The concluding chapters offer a compelling look at the future of cognitive enhancement, emphasizing the importance of lifelong learning and the potential of emerging technologies. With appendices that include a glossary of terms and recommended reading, "Brain Power" is an essential resource for anyone interested in the science of learning and memory. Whether you're a student seeking to optimize your study habits, a professional aiming to stay sharp in a competitive landscape, or simply curious about the capabilities of the human brain, "Brain Power: Unlocking the Secrets of Learning and Memory" offers the knowledge and tools you need to unlock your full cognitive potential. Join us on this enlightening journey and discover how to harness the power of your brain, transform your learning experiences, and achieve your intellectual goals.
From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.