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Boxing is more about what you do in resonse to punches than punching prowess itself. This guide is an encyclopedia of counter boxing and includes every effective defense, response and follow-up combination to every attack.--Publisher.
All the tools necessary to build a powerful defensive base for boxing—every defense for every punch from every angle—are included in this manual. Punching prowess has become equated with boxing, but what is done in response to that incoming flurry makes a truly good boxer: how to make an opponent miss, how to easily defend, and, most importantly, how to counterattack. Building on that defensive base, this book explores natural punching triggers, or logical counterpunching sequences, that move past the beginner’s realm of being a mere puncher into the upper echelons of crafty counter boxing. With encyclopedic boxing defensive drills bolstered by numerous illustrative photographs, this is a one-stop resource for learning the art of counterpunching.
Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.
When violence becomes unavoidable, it's best to be informed, and this self-defense book provides revolutionary information that could mean the difference between life and death in the event of a physical assault. Included are drills to increase awareness, examples for using the environment as a self-defense tool, and methods that allow victims to best use their inherent strengths to repel an attack. An interesting look at the psychology of an attack--exploring the mindset of both attacker and victim, and illuminating the dynamic between the two--this manual puts the power back into the hands of concerned citizens.
In this book and for the first time anywhere, Mark Hatmaker quantifies fighting offense and defense in a qualitative manner--ranking offensive tactics and strategies in descending order of success.
This comprehensive manual illustrates and tells how to throw advanced combinations, cut off the ring, fight off the ropes, generate power, corner a foe and how to hit and not get hit. Information is presented through logical, easy-to-follow drills that require just two pairs of gloves and the enthusiasm of a sparring partner.
Boxing is one of the most popular sports in Cuba and its fighters are recognized the world over for their skills and finesse. The Cuban national team holds more Olympic medals in the sport than any other country, making the nation a hotbed of emerging global champions. State-sanctioned and promoted since the revolution, amateur boxing's potential for fame and relative wealth makes it a beacon for impoverished youth yearning for a better life. Shot all across the Republic of Cuba,Havana Boxing Clubdocuments amateur boxing schools and the aspiring, determined boys studying the sweet science. Compiled over the course of eight years, French photographer Thierry Le Goues spent countless hours in the complex network of training facilities that abound in the island nation, developing relationships with the coaches and their young progeny, following the rise and fall of countless talents and wannabes. The resulting images are of young fighters struggling, sweating, and fighting to overcome anything thrown in their way--inside the ring and out. Le Goues' luscious tritone black and white photographs depict rigorous training camps, boxing rings erected in the streets of small villages in the Cuban countryside, the lows of these young boxers struggling with abject poverty and crushing defeat, and the ultimate highs of rising up victorious over all obstacles and challengers. The pure instinct to survive against overwhelming odds and to realize their dreams of boxing on the national team is both startling and beautiful.Havana Boxing Clubcaptures the sport's arresting beauty and unrelenting brutality.
Features a training guide for competition and fitness using little or no gear with greater results in less time and includes a variety of exercises.
This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression -- from proper stance, effective footwork, and range to defence and counters, the importance of angles, and creating winning strategies.
This is a book about a great man, an unbeaten boxing coach who in his lifetime nurtured three heavyweight world champions—a feat no one is capable of repeating nowadays. Cus D’Amato - the book is about him. The legend whose triumph is absolute, and requires no unnecessary comment and third-party consent. Here is a complete guide to the skill and tools needed to get a fundamental insight of D’Amato’s system, psychology and philosophy. This book will be useful for anybody who is striving for self-perfection and seeking an effective lifestyle methodology of a champion, not only in boxing. Cus D’Amato didn’t become phenomenal at birth. He used to say that a human being is not born as the finest, but he becomes truly outstanding through persistent and heavy work! This book is the crowning jewel of Oleg Maltsev’s 20 years of research, a shining piece of collaboration created in New York together with a disciple of the legendary Cus: Tom Patti.