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A comprehensive guide covering every aspect of how to backpack--from planning a first trip to advanced wilderness travel. For those new to the activity, longtime backpacker and author Brian Beffort covers the fundamentals, with sections on trip planning, gear, backcountry nutrition and cooking, navigation, and other essential wilderness skills. You will also learn what to expect on the trail and in camp, and how to stay safe with first aid, weather preparedness, and more. For experienced packers, this book is filled with practical tips and inspired ideas on how to update and refine your approach to backpacking based on trends in lightweight gear, high-tech gadgets, changing wilderness rules, and increasing opportunities for wilderness travel around the world.
Do you dream of a 'round the world trip with your kids? Would you like to spend a few months in the museums of Europe? Or riding camels in the Sahara? Perhaps you're just looking for help surviving that two week trip to Grandma's over the holidays. No matter what kind of travel you're planning, the Gypsy Mamas can help! From new babies through a teenager's first solo trip, the Gypsy Mamas offer the practical tools and the confidence to take the plunge and explore the great big world, with kids! Having traveled with children from babies through teens, Gypsy Mamas Jenn and Keri have a passion for training up the next generation of world citizens and for encouraging families of all ages to live their dreams. The Gypsy Mama's Guide to Real Travel with Kids is a must read for any family who longs for adventure, whether it is half way around the world or in your own backyard.
The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.
Are you prepared to leave your home and flee to safety at a moment’s notice should a natural or man-made disaster happen where you live? Most people realize that it is only a matter of time before a disaster happens to them. It is imperative to take action now and build your own Bug Out Bag with mission critical items that might be needed to insure your family’s survival. This book will help you prioritize what survival gear is most important to buy first. It is intended to be the most comprehensive Bug Out Bag list available of the most important survival gear that will sustain you and your family indefinitely if a natural or man-made disaster should happen that forces you to abandon your home for any reason. You will learn life saving tips and advice on how to become more self-reliant beyond the traditional 72 hour Bug Out Bag in case humanitarian aid does not arrive in time… as proven by FEMA during Hurricane Katrina and Hurricane Sandy. No matter what the scenario, everybody should be preparing for the possibility of hard times. The better prepared you are for a disaster, the faster you will be able to recover from one. We live in crazy times. There is nothing wrong with planning in advance to insure your family’s safety and survival. Part of having peace of mind comes from knowing that you have prepared for the real and possible disasters that can, and do happen to ordinary people all around the world.
Learn While You Play With These Fun, Creative Activities & Games From two experienced educators and moms, 100 Fun & Easy Learning Games for Kids prepares your children to thrive in school and life the fun way by using guided play at home to teach important learning topics—reading, writing, math, science, art, music and global studies. Turn off the TV and beat boredom blues with these clever activities that are quick and easy to set up with common household materials. The huge variety of activities means you can choose from high-energy group games full of laughter and delight, or quiet activities that kids can complete on their own. All activities highlight the skill they teach, and some are marked with a symbol whether they are good for on-the-go learning or if they incorporate movement for kids to get their wiggles out. In Zip-Line Letters, children learn letter sounds as the letters zoom across the room. In Parachute Subtraction, place foam balls in a parachute, then kids shake the parachute and practice subtraction as they count how many balls fall off. Kids will have so much fun, they won’t even realize they’re gaining important skills! The activities are easy to adapt for all ages and skill levels. 100 Fun & Easy Learning Games for Kids is the solution for parents—as well as teachers, caregivers or relatives—to help kids realize how fun learning can be and develop what they’ll need to do well wherever life takes them.
Quickly and decisively manage any medical emergency you encounter in the great outdoors with Wilderness Medicine! World-renowned authority and author, Dr. Paul Auerbach, and a team of experts offer proven, practical, visual guidance for effectively diagnosing and treating the full range of emergencies and health problems encountered in situations where time and resources are scarce. Every day, more and more people are venturing into the wilderness and extreme environments, or are victims of horrific natural disasters...and many are unprepared for the dangers and aftermath that come with these episodes. Whether these victims are stranded on mountaintops, lost in the desert, injured on a remote bike path, or ill far out at sea, this indispensable resource--now with online access at www.expertconsult.com for greater accessibility and portability-- equips rescuers and health care professionals to effectively address and prevent injury and illness in the wilderness! This textbook is widely referred to as "The Bible of Wilderness Medicine." Be able to practice emergency medicine outside of the traditional hospital/clinical setting whether you are in remote environments, underdeveloped but highly populated areas, or disaster areas, are part of search and rescue operations, or dealing with casualties from episodes of extreme sports and active lifestyle activities. Face any medical challenge in the wilderness with expert guidance: Dr. Auerbach is a noted author and the world's leading authority on wilderness medicine. He is a founder and Past President of the Wilderness Medical Society, consultant to the Divers Alert Network and many other agencies and organizations, and a member of the National Medical Committee for the National Ski Patrol System. Handle everything from frostbite to infection by marine microbes, not to mention other diverse injuries, bites, stings, poisonous plant exposures, animal attacks, and natural disasters. Grasp the essential aspects of search and rescue. Respond quickly and effectively by improvising with available materials. Improve your competency and readiness with the latest guidance on volcanic eruptions, extreme sports, splints and slings, wilderness cardiology, living off the land, aerospace medicine, mental health in the wilderness, tactical combat casualty care, and much more. Meet the needs and special considerations of specific patient populations such as children, women, elders, persons with chronic medical conditions, and the disabled. Make smart decisions about gear, navigation, nutrition, and survival. Be prepared for everything with expanded coverage on topics such as high altitude, cold water immersion, and poisonous and venomous plants and animals. Get the skills you need now with new information on global humanitarian relief and expedition medicine, plus expanded coverage of injury prevention and environmental preservation. Get guidance on the go with fully searchable online text, plus bonus images, tables and video clips - all available on ExpertConsult.com.
Shivya Nath quit her corporate job at age twenty-three to travel the world. She gave up her home and the need for a permanent address, sold most of her possessions and embarked on a nomadic journey that has taken her everywhere from remote Himalayan villages to the Amazon rainforests of Ecuador. Along the way, she lived with an indigenous Mayan community in Guatemala, hiked alone in the Ecuadorian Andes, got mugged in Costa Rica, swam across the border from Costa Rica to Panama, slept under a meteor shower in the cracked salt desert of Gujarat and learnt to conquer her deepest fears. With its vivid descriptions, cinematic landscapes, moving encounters and uplifting adventures, The Shooting Star is a travel memoir that maps not just the world but the human spirit.
This imaginative Little Golden Book, originally published in 1955, tells the story of the creation of Disneyland and the little man who lives there. Boys and girls ages 2 to 5 will love joining Mickey Mouse and Donald Duck as they meet little Patrick Begorra. Great for Disney fans, theme park enthusiasts, and Little Golden Book collectors of all ages!
This book offers a comprehensive review of how plastic pollution is affecting fresh and marine waters, and what the current challenges in plastic waste assessment and management in the aquatic environment are. Plastic waste comprises particles with heterogeneous physicochemical properties such as large size-range, different shapes and polymer types with various additives determining their environmental fate and risk. This complexity raises several open research questions which are explored in this book. Examples are the plastic uptake by aquatic organisms, degradation processes as well as sources and sinks in the environment. Readers will discover real case studies of plastic pollution detection and management in different parts of the world, including Asia, America and Europe, which provide an integrated overview of the global scope of this issue. This book and the companion volume Plastics in the Aquatic Environment - Part II: Stakeholders' Role Against Pollution are valuable resources to students, researchers, policymakers and environmental managers interested in plastic pollution and working towards its reduction.