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What helps you stand up strong? What keeps you from flopping like a noodle on the floor? What gives your body its shape and protects your heart and brain? It is your bones, of course! Read all about them in this colorful, engaging title. This 6-Pack includes six copies of this title and a lesson plan.
Learn all about the amazing things your muscular system and skeleton do and how to keep them healthy and strong! With vivid images and clear, informational text in conjunction with supportive diagrams, readers are introduced to basic biological ideas and vocabulary. This 6-Pack includes six copies of this title and a lesson plan.
Find out the truth about our bodies and learn exactly what makes us human in this fascinating nonfiction reader! Featuring detailed, vibrant images, diagrams, and charts that familiarize readers with digestion, the circulatory system, and bacteria in conjunction with biological and anatomical vocabulary, readers will learn all about gross anatomy, some of the amazing things our bodies can do, and how it performs day-to-day activities--from digesting to pumping blood. This 6-Pack includes six copies of this Level V title and a lesson plan that specifically supports Guided Reading instruction.
The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals —but doesn't have a lot of time to cook Tens of thousands of Americans have changed their bodies—and their lives—with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health® magazine. A key factor in the diet's success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today's time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices—in less time than it takes to pick up a meal at a drive-thru. The Abs Diet 6-Minute Meals for 6-Pack Abs features: • 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more • the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat • shopping lists, appliance recommendations, and more • a 7-day meal plan (for those who prefer not to mix-and-match) • a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.
Absession is 130 + pages of resistance training exercises and programs, cardiovascular training programs, nutritional programs and the mindset to see it through til the completion of Your Best Body Ever!Absession has become the go to source for those wanting to lose weight, lose fat, get toned, get fit and get the body and life they were meant to have.Here's what you get:A 12 week program all mapped out for you to include;* Resistance Training: Dumbbells, Medicine Balls, Barbells, and Kettlebells* Cardiovascular Training: High Intensity, Low Intensity and Interval Programs* Nutritional Programming: Recommendations for Carbs, Protein, Fats, WaterAbsession...America's Guide to Ultimate 6 Pack Abs has already helped thousands of men and women burn fat and build lean, sexy Abs and now it can help you, too!
The highly anticipated conclusion to the New York Times and USA Today bestselling Charlie Bone series!Charlie and his friends take on a powerful and dangerous magic in Book Eight of this extraordinary series. Wicked forces come to a head at Bloor's Academy, and Charlie and his friends must use all their skills and magic to fight the evil and save Charlie's parents. In his greatest adventure yet, Charlie must discover the fate of his family, the evil intentions of the Bloors, what has become of Septimus Bloor's will, and, most important, the destiny of the Red King's heirs. But are the Children of the Red King strong enough to defeat the darkness and find the answers?
A body without bones simply couldn't work! The skeletal system of the human body is the focus of this valuable volume, which centers on key concepts in elementary curricular content and uses at-level language to make biology accessible and interesting to young scientists. Readers will appreciate the fascinating fact boxes and many colorful photographs featured throughout the text. A concluding activity will help them understand how essential science concepts are truly relevant to their lives.
Contains model questions and answers to provide practice for students, with differentiated tests for Foundation and Higher level students. Covers all the GCSE and Standard Grade PE and Sport specifications.