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A guide to the Agile Results system, a systematic way to achieve both short- and long-term results that can be applied to all aspects of life.
Outlines the history and benefits of massage, and tells how to use massage to reduce stress, improve circulation, and soothe aching muscles
You always know when you are in a Hot Spot. You feel energized and vibrantly alive. Your brain is buzzing with ideas, and the people around you share your joy and excitement. Things you've always known become clearer, adding value becomes more possible. Ideas and insights from others miraculously combine with your own to create new thinking and innovation. When Hot Spots arise in and between companies, they provide energy for exploiting and applying knowledge that is already known and genuinely exploring what was previously unknown. Hot Spots are marvelous creators of value for organizations and wonderful, life-enhancing phenomena for each of us. Lynda Gratton has spent more than ten years investigating Hot Spots--discovering how they emerge and how organizations can create environments where they will proliferate and thrive. She has studied dozens of companies and talked to hundreds of employees, managers, and executives in the US, Europe, and Asia. She has asked the important questions: Why and when do Hot Spots emerge? What is it about certain groups of people that support the emergence of Hot Spots? What role do leaders play? She's discovered a host of elements that together contribute to the emergence of Hot Spots--creating energy and excitement, and supporting and channeling that energy into productive outcomes. In this groundbreaking book, Gratton describes four crucial qualities that an organizational culture must have to support the emergence of Hot Spots, looks at what leaders can do to encourage them, and offers activities and tools you can use in your own company to increase the probability of them arising. In these days when traditional organizational boundaries are becoming barriers to progress, Gratton offers advice and guidance that you can use right now to increase the probability of Hot Spots emerging in your organization.
This book contains information from my own personal journey with crystals—or the Stone People, as I like to call them—working on myself and with customers, clients, and students almost every day for many years. My experiences have given me a practical understanding of the body’s energy system and shown me how crystals and their healing powers interact with the chakras, aura, and meridians to bring about positive changes in people’s lives. It is this knowledge that is brought to you in this book. Some of the information comes directly from my clients and students, while other facts come from research into ancient and contemporary writings. Where I have drawn upon these, I have, where possible, tested the information either on myself or on my willing students.
Cesar Millan—nationally recognized dog expert—helps you see the world through the eyes of your dog so you can finally eliminate problem behaviors. From his appearances on The Oprah Winfrey Show to his roster of celebrity clients to his reality television series, Cesar Millan is America’s most sought-after dog-behavior expert. But Cesar is not a trainer in the traditional sense—his expertise lies in his unique ability to comprehend dog psychology. Tracing his own amazing journey from a clay-walled farm in Mexico to the celebrity palaces of Los Angeles, Cesar recounts how he learned what makes dogs tick. In Cesar’s Way, he shares this wisdom, laying the groundwork for you to have stronger, more satisfying relationships with your canine companions. Cesar’s formula for a contented and balanced dog seems impossibly simple: exercise, discipline, and affection, in that order. Taking readers through the basics of dog psychology and behavior, Cesar shares the inside details of some of his most fascinating cases, using them to illustrate how common behavior issues develop and, more important, how they can be corrected. You'll learn: • What your dog really needs may not be what you’re giving him • Why a dog’s natural pack instincts are the key to your happy relationship • How to relate to your dog on a canine level • There are no “problem breeds,” just problem owners • How to choose a dog who’s right for you and your family • The difference between discipline and punishment • And much more! Filled with fascinating anecdotes about Cesar’s longtime clients, and including forewords by the president of the International Association of Canine Professionals and Jada Pinkett Smith, this is the only book you’ll need to forge a stronger, more rewarding connection with your four-legged companion.
No weights! No diets! No aerobics! No gym memberships! The 7-Minute Miracle is the genetically based program that lets you actually spot reduce fat in your most troublesome areas: your thighs, hips, buttocks, abs, and arms. Using the latest scientific discoveries about genetics and weight loss, this breakthrough plan focuses your body’s natural weight-loss abilities like a laser—right on the spot that troubles you the most. In just 7 minutes a day you can melt away fat to expose and define your muscles underneath. The 7-Minute Miracleprogram has helped hundreds of patients lose inches, lose weight, and feel great doing it—in just 7 minutes a day! Now you can too!
This lively hands-on guide is the first book to focus exclusively on all of the body's titillating hot spots, offering lovers a new realm of sexual exploration and experience. Sexologist Yvonne K. Fulbright gives readers of all sexual orientations a guided tour of the male and female body's wild attractions and explains how to maximize pleasure from head to toe. Individual chapters detail her hot spots, his hot spots, mind-blowing spots for both sexes, and positions and toys for ultimate stimulation. All four sections help readers find nature's hidden treasures, dispelling notions of what "can't" be done. A plethora of sex tips, techniques, and tools that build intimacy and communication skills leads to even greater sexual and emotional satisfaction. The information is delivered thoroughly but not too thoroughly, encouraging lovers to engage in their own sensual how-to sessions.