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For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
"Created by the National Hypertension Association"--Cover.
The NCLEX-PN exam is not just about what you know—it’s about how you think. Kaplan’s NCLEX-PN Prep Plus 2018 uses expert critical thinking strategies and targeted sample questions to help you put your expertise into practice and ace the exam! The NCLEX-PN exam tests how you’ll apply the medical knowledge you’ve gained in real-life situations. In NCLEX-PN Prep Plus 2018, Kaplan’s all-star nursing faculty teaches you 9 critical thinking pathways to help you break down what exam questions are asking. Six chapters end with practice sets to help you put these critical thinking principles into action. Get everything in the NCLEX-PN Prep 2018 package, plus one more practice test online, additional practice questions, 60 minutes of video tutorials, and a digital copy of the book. With NCLEX-PN Prep Plus 2018 you can study on-the-go. Log in from anywhere to watch video tutorials, review strategies, and take your online practice test. Proven Strategies. Realistic Practice. * 9 critical thinking pathways to break down what exam questions are asking * 6 end-of-chapter practice sets to help you put critical thinking principles into action * 2 full-length practice tests to gauge your progress—one in the book, one online * Detailed rationales for all answer choices, correct and incorrect * Techniques for mastering the computer adaptive test format Expert Guidance * In-depth content review, organized along the exam’s “Client Needs” framework * 60 minutes of video tutorials on the ins and outs of the NCLEX-PN * Kaplan’s Learning Engineers and expert psychometricians ensure our practice questions and study materials are true to the test. * We invented test prep—Kaplan (www.kaptest.com) has been helping students for almost 80 years. Our proven strategies have helped legions of students achieve their dreams.
This work is ideal for people looking to become more active, as well as a reference for personal trainers and fitness professionals. It offers a variety of workouts organised by time and intensity that are geared specifically towards those with busy schedules. A start-of-the-day workout has been found to be beneficial in preparing the mind and body for the day ahead. It increases enjoyment and exercise effectiveness by suggesting ways to modify equipment, improve the workout environment and develop mind and body awareness. It includes nutritional strategies for before, during and after exercise; includes free weights, machines, tubing and bodyweight exercises; and can be used in the gym or at home. -- Publisher description.
"Application activities at the end of each chapter prepare students to design well-rounded physical activity programs for older adults. Other student-friendly elements include chapter objectives, introductions, summaries, study questions, key terms, and key points. This book is ideal for undergraduate students, and it is an excellent reference for physical activity instructors of older adults, fitness specialists, personal trainers, and activity directors."--P. [4] of cover.
Sharpen your ACT test-taking skills with this updated and expanded premier guide premier guide with online links to BONUS tests and study aids Are you struggling while studying for the ACT? ACT For Dummies, Premier Edition is a hands-on, friendly guide that offers easy-to-follow advice to give you a competitive edge by fully preparing you for every section of the ACT, including the writing test. You'll be coached on ways to tackle the toughest questions and how to stay focused and manage the time available for each section. This test guide includes three tests in the book plus two more and 50 interactive math formula flashcards that can be accessed online. ACT For Dummies, Premier Edition with CD, gives you the skills you need to get your best possible score! Get a grip on grammar — prepare yourself for the English portion of the ACT and get a refresher on the grammar rules you once knew but may have forgotten You can count on it — discover time-tested strategies for scoring high on the math portion — from basic math and geometry to algebra and those pesky word problems — and formulate a strategy to memorize lengthy formulas with 50 flashcards online Read all about it — save time and brain cells with helpful tips on how to get through the reading passages — and still have enough time to answer the questions Blinded by science? — learn to analyze the various science passages and graphs and get proven techniques on how to tackle each type Practice makes perfect — take three practice tests in the book, plus two more on online, complete with answers and explanations Open the book and find: An overview of the exam and how it's scored Tips to help you gauge your strengths and weaknesses How to make the best use of your time Ways to sharpen essential grammar, writing, math, and science skills Practice essay questions and guidance for the optional writing test Five full-length practice tests with complete answer explanations Reasons not to believe common myths about the ACT
Overview: Pass the NCLEX-PN or your money back-guaranteed! Passing the NCLEX-PN exam is not just about what you know-it's about how you think. With expert critical thinking strategies and targeted practice, Kaplan's NCLEX-PN Premier 2016 with 2 Practice Tests shows you how to leverage your content knowledge to think like a nurse. Features: 9 critical thinking paths to break down what exam questions are asking. -- 6 end-of-chapter practice sets to help you put critical thinking principles into action. -- 2 full-length practice tests to gauge your progress-one online, one in the book. -- Detailed rationales for all answer choices, correct and incorrect. -- 60 minutes of video tutorials, viewable both online and on DVD. -- Techniques for mastering the computer adaptive test. -- Digital version of the book for mobile study. -- Streamlined content review, organized along the exam's "Client Needs" framework. -- Review of all question types, including alternate-format questions. With efficient test prep via online + book + DVD + mobile, Kaplan's NCLEX-PN Premier 2016 with 2 Practice Tests will make you assured and confident on test day.
This exercise-based plan allows you to take an active role in improving the health of your musculoskeletal system and is a more effective way to manage the condition than dietary changes or medications alone. Learn how to assess your risk level and then choose the best exercises to boost bone health, muscle strength, mobility, and balance.--[book cover]