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In this spinoff to the New York Times–bestselling Goosebumps series, a tween is given monster blood, a mysterious serum that gives him strange powers. For an athlete like Matt Daniels, breakfast is the most important meal of the day. It’s also the most dangerous. That’s because somebody pulls a mean prank and adds gooey, green Monster blood to his cereal bowl. As if Matt’s problems weren’t big and slimy enough, he gets an invitation to HorrorLand. Can the Monster Blood help him in the terrifying theme park? Matt really begins to wonder once his friends start disappearing!
Nineteen-year-old Sydney Newbern leads the typical college student life until one day her roommate invites her on a hiking trip. Little does Sydney know that it'll be the day her life turns upside down. Nothing will ever be the same. Kidnapped by a stranger, Sydney wakes up alone in a small room with a tattoo etched on her palm in black ink: 777. Then, she finds out her family is being watched. Her kidnapper will kill them if she doesn't comply with his instruction: swallow a red pill daily. Things get weirder when she realizes the number on her hand decreases by one every day. When Sydney finally escapes, she knows she can't go to the police or back to her family-her kidnapper might hurt them. Trying to figure out what to do next, she discovers supernatural beings exist, and one crosses her path. The enigmatic vampire needs something from her, so she strikes a deal with him. But will his help suffice in solving Sydney's problems? Will she manage to remove the magical tattoo before it hits zero?
Soon after he purchases a dusty can of monster blood at the funky old toy store near his great-aunt's house, Evan begins to notice some strange things happening to the people around him.
Discover the Secret to Successfully Manage Your Blood Sugar If high blood sugar is something you struggle with, chances are you've been overwhelmed by the wealth of well-meaning information you've heard from doctors, nutritionists, and other sources. Isn't it time to put the theories to the test and determine once and for all how to get your numbers back to normal? That's exactly what bestselling author Dennis Pollock did. And the results of well over 100 blood sugar tests he conducted for this book, further backed by brand-new research and real-life stories, will give you the answers you've been searching for. In addition, you'll learn why, how, and when to test, the importance of reading food labels, helpful guidelines for weight control and general nutrition, and so much more. For the first time in your diabetic journey, you will finally be able to experience what it feels like to know that maintaining normal blood sugar isn't just possible, it's entirely achievable.
Blood Sugar and Blood Pressure Logbook - Your Health Companion Take charge of your health with our specially designed Blood Sugar and Blood Pressure Logbook, a must-have tool for anyone keen on monitoring and managing their vital health metrics. This 6x9 paperback book, comprising 120 pages, offers a comprehensive and user-friendly platform to track your blood sugar levels, blood pressure readings, and heart rate on a daily basis. Key Features: Personal Information Tab: Start with a dedicated section for personal details, ensuring that your logbook is uniquely yours. Doctor Information and Emergency Contact: Keep crucial contacts readily available for emergency situations and provide your healthcare professionals with essential information. Two-Column Pages: Each page is thoughtfully designed with two columns for efficient recording. Monitor both blood sugar and blood pressure components side by side for a holistic view of your health. Tabs for Date, Meals Before and After: Easily navigate through your logbook with designated tabs for each date and specific entries for meals before and after. This makes tracking your progress simple and organized. Systolic and Diastolic Blood Pressure, Heart Rate: Record detailed blood pressure readings, including systolic and diastolic measurements, as well as heart rate. This comprehensive approach provides a nuanced understanding of your cardiovascular health. Blood Sugar Reading Before and After Meals: Effectively track your blood sugar levels before and after meals, aiding you in making informed decisions about your dietary choices and insulin management. Meal Tabs: Breakfast, Lunch, Dinner, Bedtime: Categorize your meals for each day with designated tabs, allowing you to pinpoint patterns and correlations between specific meals and your health metrics. Daily Record Keeping: Consistently document your blood sugar readings and blood pressure daily, ensuring a thorough and accurate representation of your health journey. Whether you are managing diabetes, hypertension, or simply aiming for a healthier lifestyle, the Blood Sugar and Blood Pressure Logbook empowers you to take control of your well-being. Invest in your health today and embark on a journey of informed and proactive healthcare. Order your copy now and make every page a step towards a healthier you!
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
India is the diabetes capital of the world. Yet, diabetes can be prevented or controlled with the help of the right natural cure. Charmaine D’Souza has more than 24 years of practice dealing with diabetes and has a host of celebrity clients including Karan Johar, Bipasha Basu, Rani Mukerji, Padmini Kolhapure, Riddhima Kapoor Sahni, Shalini and Samrat Zaveri, and Anita and Naresh Goyal. She tells us how and why we contract diabetes, points out the ensuing health hazards, and explains how we can manage the condition through natural remedies, including enticing recipes for diabetes patients and their families. Blood Sugar and Spice: Living with Diabetes is a comprehensive manual to help prevent, control, and cure diabetes using naturopathy. Whether you have been diagnosed with diabetes, have a relative or friend with diabetes or have a general interest in the ailment, this book is meant for you.
EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence. Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care.
It’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs exercise more effectively shed excess weight A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.