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You're About to Discover Secrets About Jiu Jitsu That Most Fighters Will NEVER know. This book uncovers why techniques won't work with out the right STRATEGY! And Much Much More!
A manifesto for the future of playwriting, this book challenges you to be a part of that future in the belief that it is fundamentally important to write plays. Plays help us understand ourselves, others, and the world around us. Reading this book, you will be challenged to learn your craft, explode what you know, prioritise what is important to you, and write in the way that only you can write. Most books on playwriting explain how to create a believable character in a story driven by plot. This book, however, goes even further in its exploration of the playwright's most valuable tool: theatricality. By learning from the past, and the present, the playwrights of tomorrow can create new, vivid, theatrical drama for the future. This manifesto also examines the process of writing, the art of collaboration, and the impact of writing on a playwright's mental health. It identifies the highs and lows, as well as the trials and tribulations, of life as a playwright in today's world. Theatre is a living artform. It is time for playwrights to acknowledge that fact and to celebrate the unique, primal thrill that a live theatre experience offers us. The future of playwriting is in your hands. Do you accept the challenge?
Men are not the enemy, and masculinity, contrary to what much of popular culture would have you believe, is the solution to what plagues individuals, families, and society as a whole. Men have a moral obligation to lead themselves and others well. Unfortunately, much of society has bought into and perpetuated the misguided idea that men have become the enemy of all that is right and good in a virtuous and thriving society. In short, even the concept of a Patriarch (which is simply the male leader of a home, organization, or community) has become taboo, and masculinity itself has been written off as a toxic and destructive force. In The Masculinity Manifesto, author and podcaster Ryan Michler focuses on how a man can wield his power and lead others well with influence, credibility, and authority. Ryan refuses to accept the gradual and intentional decay of masculinity, instead he chooses to tackle the questions others are afraid to address. The Masculinity Manifesto empowers men to find true purpose and fulfillment by taking responsibility for their lives and serving others. A man who exercises his responsibility to lead himself and others well is not to be feared, undermined, or rejected but embraced, respected, and honored. Men, after all, aren’t the enemy, and masculinity, contrary to what much of what popular culture would have you believe, is the solution to what plagues individuals, families, and society as a whole.
Far removed from other forms of combat, grappling is the one-on-one embodiment of a physical altercation. Face-to-face, only the grittiest fighter with the strongest fortitude dares to call himself a grappler. The Grappler's Manifesto is the definitive instructional guide to this most brutal of all fighting styles. A grappler chooses not to avoid his opponent, or swiftly dispatch him at a distance, but charges headlong into his adversary, grinding him down until he collapses. The grappler prevails in close-quarter fights because of his indomitable spirit and unflinching willpower. To become a true grappler requires technical acumen, but also the conviction to transform into a dispassionate warrior who simply keeps moving forward until the opponent yields. Calling upon the experience of the most methodical, ruthless, stoic fighters of our generation, The Grappler's Manifesto uses step-by-step color photographs and revealing narrative to illustrate exactly how the pros are able to flail their opponents on the mat and triumph over them in hand-to-hand combat. If you've ever wanted to know how to destroy an opponents' willpower and force him to surrender, you need this book.
Filippo Tommaso Emilio Marinetti (22 December 1876 – 2 December 1944) was an Italian poet, editor, art theorist, and founder of the Futurist movement. "The Manifesto of Futurism" written by the Italian poet Filippo Tommaso Marinetti, initiated an artistic philosophy, Futurism, that was a rejection of the past, and a celebration of speed, machinery, violence, youth and industry; it also advocated the modernization and cultural rejuvenation of Italy. Marinetti wrote the manifesto in the autumn of 1908 and it first appeared as a preface to a volume of his poems, published in Milan in January 1909. It was published in the Italian newspaper Gazzetta dell'Emilia in Bologna on 5 February 1909 then in French as Manifeste du futurisme (Manifesto of Futurism) in the newspaper Le Figaro on 20 February 1909. Translated by Jason Forbus
"I didn't care about what would happen. He might win the match, but he could never beat me. I was living my dream, traveling the world with complete freedom. Nothing could put me down. The play button was pressed again. My opponent took my back and I tapped to a bow and arrow choke. I laughed and shook his hand, as I stood back up. I was out of the competition. Everything was perfect. Life couldn't be better." After a training partner commits suicide, Christian Graugart feels obliged to do something with his life. Starting his own gym, dedicating almost all his time to the art of BJJ, alters everything, including the way he sees himself. The Brazilian Jiu Jitsu Globetrotter is not only a story about traveling and training in martial arts. It's about all the things that can happen to you if you choose to truly stay alive until you actually die.
This book is for those who still follow the old school jiujitsu way. Its purpose is to give a voice to the original fighting art of jiujitsu and differentiate it from modern sport jiujitsu. It's a manifesto - a statement of principles. Rather than an argument to convince or convert, this book explains plainly what many refuse to acknowledge. Jiujitsu is no longer a unified system. Increasing differences between traditional self-defense jiujitsu and sport jiujitsu dwarf any similarities left between the two such that they are now completely different styles. Despite the name, old school jiujitsu represents a mindset and method rather than a time period. It continues in the tradition of its Japanese roots while following the original intentions of its Brazilian founders. Old school jiujitsu also draws upon the ideas and experiences of the pioneers who spread the art around the world. It honors those in modern times who continue the legacy of the original art just as it dismisses early attempts to steer it in the direction of common sport. The ideas in this book often run counter to modern mainstream thought about jiujitsu, and in true manifesto style, opinions will be polarized. Readers will likely either love or hate it. Agree with it completely, or laugh it off as the antiquated ramblings of a disgruntled oldster. Regardless, the spirit of the old school will never die - those who believe as I do will continue its legacy out of duty and love. Those dedicated to the old school way will hold the line in our own academies, with our own students, and on our own mats. We do so because it's our passion and our obligation, and no trend will ever divert us from our charge.The Old School is the Best School.
In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal “habitat” that will enable them to thrive. The book doesn’t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
Sam Priestley was never Mr Sporty. After failed attempts at rowing and running he had all but given up on the possibility of becoming a sportsman. That was until childhood friend, and table tennis coach, Ben Larcombe convinced him to act as the guinea pig in an experiment he had concocted - The Expert in a Year Challenge. Starting 1st January 2014 novice Sam was immersed in the world of competitive table tennis. He began training every day and over the course of the year notched up hundreds of hours of practice in an attempt to reach a seemingly impossible goal. There was blood, sweat, tears, injuries, frustrations and moments of elation as the pair travelled up and down the UK, and beyond, in their quest for training, mentors and competition. Sam found potential he never thought he had, got better at table tennis than most people thought possible, and discovered what it feels like when 1.5 million people watch you fail. Here is their story, including all the ridiculous training methods and unreachable goals, and the surprising lessons they learnt from playing table tennis every day for a year.