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BJ Small travels to Hermann Missouri with his friend, Markus Kaufmann, a professor from the university. While Markus confronts his father, Wilheim Kaufmann, a surviving SS officer, BJ spins his web of tales, winning over the towns people. Avas Caf is where the older citizens of the town spend their days, enjoying the traditional German food. They all grew up together and shared the history of a German life. BJ Small fills himself with brtchen, while philosophizing between bites. Markus reunites with Kathrin Rothschild and Klaus Kaufmann who played a role in his childhood. As the day reveal many secrets, removing suspicion and uncertainty.
The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.
The Clean Water Act, with its emphasis on storm water and sediment control in urban areas, has created a compelling need for information in small-catchment hydrology. Design Hydrology and Sedimentology for Small Catchments provides the basic information and techniques required for understanding and implementing design systems to control runoff, erosion, and sedimentation. It will be especially useful to those involved in urban and industrial planning anddevelopment, surface mining activities, storm water management, sediment control, and environmental management. This class-tested text, which presents many solved problems throughout as well as solutions at the end of each chapter, is suitable for undergraduate, graduate, and continuing education courses. In addition, practicing professionals will find it a valuable reference. Anderson/Woessner: APPLIED GROUNDWATER MODELING (1992) Shuirman/Slosson: FORENSIC ENGINEERING (1992) de Marsily: QUANTITATIVE HYDROGEOLOGY (1986) Selley: APPLIED SEDIMENTOLOGY, THIRD EDITION (1988) Huyakorn: COMPUTATIONAL METHODS IN SUBSURFACE FLOW (1986) Pinder: FINITE ELEMENT MODELING IN SURFACE AND SUBSURFACE HYDROLOGY (1977) Key Features * Covers major new improvements and state-of-the-art technologies in sediment control technology * Provides in-depth information on estimating the impact of land-use changes on runoff and flood flows, as well as on estimating erosion and sediment yield from small catchments * Presents superior coverage on design of flood and sediment detention ponds and design of runoff and sediment control measures
Women know what they should be doing, but still often don't do it. Gallagher explores the reasons why, and helps women to help themselves. Women know what they ought to do-eat right, exercise more, get plenty of rest, save money, and make smart decisions in their own best interest. But instead, it seems that women often take care of everyone else, yet neglect themselves. It's time they realize they're not hopeless or helpless. Here, sociologist and self-care expert BJ Gallagher shares fifty-two ways they can put themselves first on their priority list-rather than last. The book begins by exploring the most common reasons women don't take good care of themselves, and how those barriers can be overcome once they are recognized. Readers will discover step by step how small changes can have a big impact; how to replace poor habits with good ones; and finally, how to avoid the "quick fix" traps. BJ Gallagher's tips, tools, and suggestions will guide every woman to a life she deserves-taking better care of themselves and their loved ones.
A provocative look at social media that dispels the hype and tells you all you need to know about using the Web to expand your business If you listen to the pundits, Internet gurus, marketing consultants, and even the mainstream media, you could think social media was the second coming. When it comes to business, they declare that it's revolutionizing advertising, PR, customer relations—everything. And they all agree: it is here to stay. In this lively, insightful guide, journalist and social critic B.J. Mendelson skillfully debunks the myths of social media. He illustrates how the notion of "social media" first came to prominence, why it has become such a powerful presence in the marketing field, and who stands to benefit each time it's touted in the press. He shows you why all the Facebook friends and Twitter followers in the world mean nothing to you and your business without old-fashioned, real-world connections. He examines popular tales of social media "success," and reveals some unsettling truths behind the surface. And he tells you how to best harness the potential of the Internet—without spending a fortune in the process. Social media is bullshit. This book gives the knowledge and tools you really need to connect with customers and grow your brand.
Can computers change what you think and do? Can they motivate you to stop smoking, persuade you to buy insurance, or convince you to join the Army? "Yes, they can," says Dr. B.J. Fogg, director of the Persuasive Technology Lab at Stanford University. Fogg has coined the phrase "Captology"(an acronym for computers as persuasive technologies) to capture the domain of research, design, and applications of persuasive computers.In this thought-provoking book, based on nine years of research in captology, Dr. Fogg reveals how Web sites, software applications, and mobile devices can be used to change people's attitudes and behavior. Technology designers, marketers, researchers, consumers—anyone who wants to leverage or simply understand the persuasive power of interactive technology—will appreciate the compelling insights and illuminating examples found inside. Persuasive technology can be controversial—and it should be. Who will wield this power of digital influence? And to what end? Now is the time to survey the issues and explore the principles of persuasive technology, and B.J. Fogg has written this book to be your guide. * Filled with key term definitions in persuasive computing *Provides frameworks for understanding this domain *Describes real examples of persuasive technologies
A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works­—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.
When a mystery woman with a gleam in her eye and trouble on her mind hops on the back of Logan Chisholm's Harley, he thinks he's in for a wild ride. But Jennifer "JJ" Blythe James might be more than he bargained for. The pretty pop star is running scared. Desperately trying to escape her past, JJ's defenses are on high alert. She doesn't really want the cowboy's protection, but Logan knows that with a killer on her trail, she needs it. It's the only way the songbird who's corralled his heart will live to sing another day.
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