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The only sustainable lifestyle and meal solution with attitude! "I've had the opportunity to meet and interview a lot of local authors and personalities. But rarely do I find someone as passionate and true to their cause as Toni! She is an individual who leads by example and truly cares about helping others change their lives. It is her compassion that has led her to successfully transform the lives of hundreds of people! Toni is true to her word, a follower of her own advice, and a force to be reckoned with. A contagious positive attitude and genuine passion for health and fitness make her one of the best in the industry!" Ramona Gwargis, Times Media, Inc. This book and my determination have changed me for the better, for life. I will always incorporate style of eating in my life, and my future family's life. I've had numerous people ask me, what are doing, what is different, you are shrinking! All I can do is forward them the link to this book, and smile because I know what lies behind the first turned page - a change to your life forever if you are ready to take that leap of faith! Heather Buchholz, client and 2010 recipient of the BITE ME! Best Buns Award In this book you will find: An Inspirational Story of Reinvention by the Author A Lifestyle Assessment Tools to Make Healthy Foods your New Convenience Foods How to Overcome Societal Expectations, Misinformation and Fast Food InFATuation Over 50 Delicious, Nutritious and Simple Meal Solutions 10 Quick Tips for Healthy, Clean Eating How to Convert Your Favorite Recipe from Mean to Clean! Complete Nutrient Breakdown for Each Recipe How to Eat Healthy While On-the-Go 325 Calorie Meal Template Success Stories from Real People Like You The Official Eight Week BITE ME! Challenge
Each person deals with difficult challenges during their lives. In some instances, they may think they can’t feasibly take one more step. Circumstances may leave them feeling alone. Author Paula Gower was faced with the most difficult journey of her life in 2014 when she was diagnosed with stage three breast cancer. She had a difficult decision to make. Will she turn away from God? Or will she run toward him? In I Saw God in ..., Gower relives her journey with cancer and reveals the ways she saw God during this time. She saw him in many forms. Some days she saw God in her friends; other days she saw God in complete strangers. He showed up in her family, and he showed up in the strangest of places. Through this compilation of reflections, Gower demonstrates how God knows what’s best for each of us during our unique journey. If you allow him, he will show up. I Saw God in ... offers personal testimony to guide you through the ways you can allow God into your life during your challenges.
First Place 4 Health has helped tens of thousands of people lose weight and bring balance to the four core areas of their lives; physical, mental, emotional and spiritual. In this new title from Carole Lewis, First Place 4 Health's national director, readers are challenged to give God a year to change them from the inside out. Change will happen over the course of 12 months, but the right changes only happen when we set the right goals and take the right steps to achieve them. Written with Carole's signature warmth and humor, the book invites readers to dream big about the changes they long for in their lives and then offers practical, biblical, step-by-step guidance for how to see those dreams made into reality. In a culture of ''right now'' a year may seem like an eternity. A year in the hands of God, however, means change that will last eternally.
Most people at one point or another have had a moment-or in some cases a lifetime-of feeling helpless, hopeless, and unable to achieve the things they really want. But this can be conquered; happiness is a choice we make every day. In Writing Your Own Life, author Kelly Myles explores ways for you to teach yourself to make that choice. You can learn how to create the relationships you want in every aspect of your life. Learn how to let go of the obstacle from the past. Become self-aware, selfmotivated, and self-fulfilled. With the guidance provided here, you can pull yourself up from your low point, start writing your own life, and discover your own everyday happiness. This guide offers straightforward and practical advice to help you take charge of your life and create genuine happiness in a way that works for you.
Ally was at a breaking point when she woke up in a psych ward at the age of eighteen. She couldn't put a sentence together, let alone take a shower, eat a meal, or pick up a phone. What had gone wrong? In recent years, she had produced a feature film, a popular reality show for a major network, and had acted in an off-Broadway play. But now, Ally was pushed to a psychotic break after struggling since she was seven years old with physical symptoms that no doctor could explain; everything from joint pain, to night sweats, memory loss, nausea, and brain fog. A doctor in the psych ward was finally able to give her the answers her and her family had desperately been searching for, and the diagnosis that all the previous doctors had missed. She learned that she had Lyme disease-and finally had a breakthrough. What she didn't know was that this diagnosis would lead her down some of the most excruciating years of her life before beginning her journey to recovery from eleven years of misdiagnosis and physical pain. She would need to find her courage to heal physically, mentally, and emotionally, and become the survivor she is today. Set against the backdrop of the fast-paced fashion and entertainment industries, Bite Me shares the heartbreaking and hilarious stories that moved Ally forward on her journey from sickness to health. Its themes will be familiar to more than 300,000 Americans diagnosed with Lyme disease each year, many of whom, like Ally, wondered for years what was wrong with them. Bite Me offers readers hope and ideas for how one can transition from victim to survivor, and shares the spiritual principles and actions that have contributed to her wholeness as a human, mother, and international spokesperson against Lyme disease.
This book is jam packed with easy to understand lessons on how the body can positively impact the brain when under stress, fun and exciting techniques to get in front of your anxiety PLUS Nicole’s signature stress hack strategies that no one ever tells you about. Nicole will share with you her real life painful heart felt stories and her simple and easy actions that she has developed over the past decade during the toughest years of her life. You will walk away with a few tears, a few giggles but most importantly with your new tool kit for hacking your stress anywhere, anytime and becoming more at ease in handling life’s hurdles, so that you face any future challenge, stronger and more confident and feel like you are back in the driver’s seat of your life.
“Christopher Moore is a very sick man, in the very best sense of the word.” —Carl Hiaasen The undead rise again in Bite Me, the third book in New York Times bestselling author Christopher Moore’s wonderfully twisted vampire saga. Joining his farcical gems Bloodsucking Fiends and You Suck, Moore’s latest in continuing story of young, urban, nosferatu style love, is no Twilight—but rather a tsunami of the irresistible outrageousness that has earned him the appellation, “Stephen King with a whoopee cushion and a double-espresso imagination” from the Atlanta Journal-Constitution and inspired Denver’s Rocky Mountain News to declare him, “the 21st century’s best satirist.”
Everyday courage is choosing to be brave when we are scared. Everyday courage is working toward a better version of you. Everyday courage isn’t a destination—it’s a daily choice. In Everyday Courage, Jennifer Hendrix shares her own experiences in both life and motherhood. In this inspirational story that will make you laugh and cry the whole way through, Jennifer offers entertainment and hope to mothers everywhere. There is more to life than washing bottles, bathing babies, and folding laundry. It is completely acceptable to spend time working on your own goals and dreams while simultaneously being an incredible mother. You can have both. You will have both. Jennifer’s journey will inspire you to embrace the power you have inside you to catapult yourself into the life you’ve always imagined. Her relatable story will help solidify that you can achieve your wildest dreams while still being an incredible mother. You don’t have to have it all figured out to begin. You need to have a destination of where you want to go and a road map of how you’re going to get there. Her message is clear: Don’t settle for the life you think you are destined for because you are too afraid to go after more. Your fear of trying has to become greater than your fear of not trying. You are more than a mother. You have unique gifts to offer the world that are waiting to be revealed. Your gifts are far too precious to be wasted on your unwillingness to use them. Now is the time to find the bravery and courage inside you to act upon them.
Many historians agree that America’s greatness is a direct result of America being a frontier country for our first 300 years. To survive the harsh life of the frontier required people who were hard working and creative, with ingenuity and a desire to work with their neighbor. As far back as the time of Moses and the Ten Commandments, people have lived by principles that worked as guidelines for successful lives. And the same was true with the people who lived on the American frontier. Although they were 300 years in the making, these principles were solidified by the American cowboy in our last frontier. They became known as “The Code of the West.” To make this code relevant to our lives today, Dakota has used a large number of stories and examples from the past and the present that show us how to apply them to each of our daily lives; and as a result, live a fulfilling life.