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This book is intended to provide a guide to exploring a more meaningful life than we otherwise might have in its absence. Not because the author knows or understands more, but because the author invites the reader to grow in as many ways she or he finds important and relevant. Certainly this may not be a journey that is for everyone, some may find that it contradicts some fundamental beliefs the reader holds dear, in which case it may not be as helpful as intended. In addition, this guide requires a level of humility, effort (intellectual, psychological, spiritual etc.,) and self-evaluation that may be more than some are willing to invest. There is no short cut to embarking on a journey that leaves the world better because we were here. The challenges and questions introduced in this book are no less perplexing for the author as they may be for the reader. There are a plethora of methods available to each of us to employ for self- improvement at any given time. This book is offered as an available aide to individual growth and development. Hopefully this piece encourages a pattern of inquiry that leads the reader to experience life with a joy that resonates from within. Moreover, it is the intention of this work to support the finding of a deep sense meaning and peace that exist totally unconnected to the material world. It is the hope of this author that each reader sees not only who we are when we look in the mirror but also be encouraged to imagine who we could be.
From a cognitive psychologist, a trusted voice among millennial women, a call to action for readers everywhere to enter their true self-care era that will nourish and sustain them. Toxic self-care culture tells women that bubble baths and Botox are the route to happiness and fulfillment. Though these types of self-care can fill us up in the moment, they cannot provide long-lasting nourishment. They are empty calories—the potato chips of self-care. And from them, we can never get full. In the same way, we will not feel fulfilled by reaching for the empty calorie “self-care” trends that toxic, materialstic self-care culture sells us. To fill our exhausted bodies and weary minds, to live fully and authentically, we need the kind of self-care that nourishes. Beyond Self-Care Potato Chips is a call to action for women everywhere to reach instead for nourishing self-care. Though this may sound easy in theory, many women struggle to carry it out. We struggle because we have forgotten how to reach. Our training as little girls taught us that it is polite to be grateful for what we get. To say thank you but I'm full when offered second helpings. To accept the potato chips we are given because there are people on this planet who have none, so how dare we ask for more? Through the narrative voice of a psychologist who is also an exhausted millennial mom trying to keep it all together, Beyond Self-Care Potato Chips explores courageous self-care in the areas of marriage, motherhood, family dynamics, friendships, career life, and mental health. The author's personal stories range from the hilariously-yet-painfully relatable to the resonantly heart-rending. Each of these stories—the beautiful, the sparkling, the sad and the chaotic—teach women something about what it means to reach. What it means to stop settling for potato chips and to instead grasp for the things that truly fulfill. Beyond Self-Care Potato Chips is a mindset—a way of embracing and stepping into all of our divine, feminine power.
Beyond Self-Care for Helping Professionals is an innovative guide to professional self-care focused not just on avoiding the consequences of failing to take care of oneself, but on optimal health and positive psychology. This new volume builds upon the Expressive Therapies Continuum to introduce the Life Enrichment Model, a strengths-based model that encourages mindful participation in a broad array of enriching experiences. By enabling therapists and other Helping Professionals to develop a rich emotional, intellectual, and creative foundation to their lives and clinical practices, this guide sets a new standard for self-care in the helping professions.