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WHEN HIS BOYHOOD FRIEND VANISHES, A MAN WHO HAS COASTED THROUGH LIFE ON THE FADING MEMORY OF HIGH SCHOOL HEROICS, RISKS EVERYTHING TO SAVE HIM. The FBI? What had Billy done now? And why did they think I was involved? I had to take a breath and replay in my head what she had just said. The FBI wanted to talk to Billy. That was really bad. But if they couldn't have Billy, then The Federal Bureau of Investigation wanted me. Darwin Burr was wanted by the FBI. That was a hundred times worse than bad. When I got stopped by a small town cop for speeding a couple years ago I was so nervous it took me five minutes to find my car registration. There was no way I could talk to a real FBI agent. They had a parade for Darwin Burr years ago when his team won the state title. He's coasted through life on that memory. Still lives in Claxton, Illinois -- but the bucolic farm town now simmers with racial tension. He has a cushy job working for his wheeler-dealer, boyhood friend, Billy Rourke. He has a country house, a healthy 401K, and still drinks for free at Clarkie's Bar. His wife Daina, who escaped from Latvia and never looked back, disdains Darwin's lack of ambition. She's consumed by her job helping Claxton's underclass and has little time for Darwin or their daughter, Astra. When Billy arranges for Darwin to assist Astra's high school basketball coach --the mysterious and flirtatious Fariba Pahlavi -- Darwin stops coasting. He discovers a passion for coaching. And Fariba. Just as Darwin is getting back in the game, Billy vanishes, the FBI wants Darwin's help to find him, and Darwin learns his wife's secret past has put her life in jeopardy. Darwin knows Billy's guilty, but he can't betray his friend, and he's falling in love with Fariba, but can't abandon his wife. He has no good choices, no winning shot, and in this world heroes don't get parades. ..".The moral and ethical questions raised by his own actions, and by the actions of those closest to him, are part of what keep these pages turning: the reader is keenly interested in finding out what choices Darwin will make. A great read by a writer who just keeps getting better and better."--Sands Hall. Author of the memoir, FLUNK. START. Reclaiming My Decade Lost in Scientology, and of the novel, Catching Heaven ..". Len Joy knows men, and as a woman reader, I like getting inside men's heads. Strange as they are, they have troubles and desires and they make mistakes, oh boy, and when they figure that out, they have feelings, too. No fancy stuff. No mumble jumble interiority. This is Do Something, Find Out What Happens, Deal With It...Len Joy is ... solid Americana."--Sandra Scofield - National Book Award Nominee "Len Joy combines lyrical language, unflinching insight, and a kind of rough-edged masculinity to unique effect. His work is a nuanced study of small town life and the deceptive allure of the American dream."--Abby Geni, Author of the novels, THE WILDLANDS and THE LIGHTKEEPERS
--Boost happiness with the 52 simple yet effective ideas presented --Experience relaxation as you fill out each chapter's journal pages --Feel connection as you share the 16 beautifully-illustrated "Tear & Share" pull-out cards In this charmingly illustrated gift book, popular artist Olivia Gibbs shares 52 simple ideas for having happier days. From taking an aroma-filled flower bath to spending more time in nature, readers will find simple yet effective ideas that celebrate kindness, self-care, and life's simple pleasures. The book is organized into six chapters: "Outdoors," "At Home," "With Others," "The Little Things," "Life Is Hard," and "The Big Picture." Also included are illustrated journaling pages and 16 Tear & Share Happiness Cards. A beautiful and timeless gift for anyone looking for inspiration in a chaotic world.
This book helps those aspiring toward recovery and wellness and also those in recovery, because it addresses and challenges the individual - in very real, basic and honest ways - to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every page subtly encourages the individual to think in realistic and forward-moving ways. This allows them to feel good about doing the work. This book is for any person who struggles with their mental health and who wants to live a happier life as well as for any person who wants to improve their quality of life, how they deal with stress, obstacles, difficulties and other people and live a happier, healthy and much more stable life. I based this book on my personal life and recovery, and every page has been used successfully in peer group settings.
Serenity: Better Days follows everyone's favorite space cowboys in a thrilling, action-packed adventure, where Mal and his crew take on a heist that promises a big payoff. But when one of Serenity's crew is taken captive and tortured, the gang must put their enduring differences aside and work together to save one of their own, even if it means losing the cash prize of a lifetime! Joss Whedon returns to the world of his blockbuster film Serenity, reuniting with Brett Matthews and Will Conrad, his collaborators on the bestselling 2005 series Those Left Behind.
A compilation of All Hallow's Eve history, customs, beliefs, literature, games and music taken from original 19th and 20th century sources. This one of a kind anthology of vintage Halloween history, superstition, facts and fun brings together two complete classic volumes--The Book of Halloween (1919) and Games For Halloween (1912)--along with more than 40 articles, reminiscences, stories, poems, and even sheet music, all published between the 1840s and the early 1920s, and all revealing and reveling in the spirit of Halloween as it was understood and celebrated in Europe and America during the 19th and early 20th centuries. With more than 300 pages of text and nearly 100 vintage Halloween illustrations -- Publisher's description.
“In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it.” (Andrew Weil, author of Healthy Aging and True Food). Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch’s 30 Days to a Better Brain is the definitive guide to caring for your brain during all stages of your life. Dr. Carmona and the experts at America’s leading wellness center guide you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, laying out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You’ll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain. Also included are techniques for practicing mindfulness, meditation, and spiritual contemplation. The immense benefits of this thirty-day program include better memory, mood, and sleep; faster, sharper thinking; more energy; quicker reflexes; safer driving; improved attention span; and much more. Combining the best of traditional and alternative therapies, behavioral science, and exercise physiology, this indispensable guide from “one of the finest Surgeon Generals in our nation’s history” (New York Times bestselling author Dean Ornish) will help you maintain and enhance a strong, agile mind so that your body does not outlive your brain.
Five Ways to Better Days is a guide to using expressive writing to achieve health and happiness, bringing the reader through a programme of expressive writing and other important practical mental health and wellbeing strategies. In doing so it focuses on five key areas of positive psychology: Gratitude: recognition and appreciation for what you already have in your life Flow: how to immerse yourself in the present moment Flexible thinking: how to appreciate other viewpoints and become more tolerant Goals: how to identify what is most emotionally important and practically achievable in your life Connections: how to value and deepen your connections with others In an exceptionally practical way, each section of the book provides the reader with writing and non-writing suggestions, practices, ideas and activities to deepen their sense of wellbeing. Linking the fields of expressive writing and positive psychology in a new and dynamic way, this book provides a practical guide for both the general reader and mental health professionals in counselling, health and social care settings. The practicality of the book also makes it an ideal book for workshops and expressive writing/psychology course material. The techniques provided are based on psychological principles but also on the author’s own knowledge and experience of the rich field of expressive writing. Five Ways to Better Days is for anyone who wants to use writing to enhance their creativity and their sense of wellbeing, health, resilience and happiness.
A step by step guide to help you on your worst days. I share my struggles and stories in mental health in hopes to shed some light and help you with yours. This book will get you to step out of your comfort zone and start turning your life around.
From the Pulitzer Prize–winning author of Empire Falls, this slyly funny, moving novel about a blue-collar town in upstate New York—and about Sully, one of its unluckiest citizens, who has been doing the wrong thing triumphantly for fifty years—is a classic American story. "Remarkable.... A revelation of the human heart." —The Washington Post Divorced from his own wife and carrying on halfheartedly with another man's, saddled with a bum knee and friends who make enemies redundant, Sully now has one new problem to cope with: a long-estranged son who is in imminent danger of following in his father's footsteps. With its uproarious humor and a heart that embraces humanity's follies as well as its triumphs, Nobody's Fool, from Pulitzer Prize-winning author, Richard Russo, is storytelling at its most generous. Nobody’s Fool was made into a movie starring Paul Newman, Bruce Willis, Jessica Tandy, and Melody Griffith. Look for Everybody’s Fool, available now, and Somebody’s Fool, coming soon.
An Intermediate Performance Companion For Pop Studies 1: The WunderKeys Essential Piano Collection is composed for students working in a traditional level 3 method book and contains piano solos in the keys of C, Am, G, Em, F, and Dm. With this book, piano teachers can: Break free from boring piano performance books Stop their endless online search for sheet music, and Feel confident knowing that they are using a collection of developmentally-appropriate music that will be a smash hit with their intermediate piano players. With every turn of the page, your students' passion for the piano will grow as they explore classical pop piano pieces inspired by Mozart, Beethoven and more, thundering Celtic solos and cool original pop repertoire. How can we be so sure this book will capture the attention of your intermediate piano players? Because it is a collection of WunderKeys' greatest intermediate hits! Every piece in this book is teacher and teen approved. To create the perfect lesson experience for your intermediate piano players, our most popular piano pieces from the last decade have been reworked to create a leveled repertoire collection for use alongside our book, WunderKeys Intermediate Pop Studies For Piano 1 (also available on Amazon). The 15 piano pieces in An Intermediate Performance Companion For Pop Studies 1 are: My Tomorrow, The Grøndahl Session, Fearless At Fintown, The Notebook Session, The Sonata Session, Sea O'Malley (formerly Keeva's Theme), The Awakening, Faelan Rising, The 620 Session, Rohan's Return, The Night Session, Keeva Rising, Running In The Night, The Sonatina Session, and The Semplice Session (formerly K.Track 545). An Intermediate Performance Companion For Pop Studies 1 is the music that teens want and teachers need. Get it for your intermediate players today.