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Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today.Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is necessary to attain first dan. Demonstrated by the author and Yoshiharu Osaka.
Stresses the spiritual aspects of karate and demonstrates three advanced kata, or set sequences of blocks, punches, and kicks.
This volume is one of a series presenting all karate and "kumite" practicedy the Japan Karate Association. Each chapter contains photographs of annstructor of the Association executing a certain technique.
All the basic points of karate arranged systematically for effective learning, step by step--the parts of the body used as natural weapons, the stances, how to block, how to attack, introduction to the kata and to kumite. The fundamentals as presented in this volume, briefly but accurately, are the distillation of the author's forty-six years' experience in this art of self-defense. As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of training.
This book complements volume 3 of this series and, like the earlier volume, includes writings of masters of the martial arts to guide the student toward spiritual awareness and mental maturity. It places kumite in perspective, relating it to training as a whole.
Voici la réédition tant attendu du livre Karate-do kata, 18 katas supérieurs, épuisé depuis de nombreux mois. Ce livre est plus particulièrement destiné aux pratiquants gradés de l’école Shôtôkan de karaté (80 % des pratiquants français). C’est une oeuvre synthétique qui prend le parti de ne pas expliquer les techniques, mais d’offrir de multiples outils pour une meilleure compréhension de la forme: vues prises selon plusieurs angles, schéma complet des évolutions et film de chaque kata sur une double page, applications avec partenaire... Vingt katas supérieurs traditionnels du karaté Shôtôkan sont présentés dont la forme originelle du kata « Wankan » a été reconstitué. À cela s’ajoutent deux autres katas inédits, créés par maître Kase, « Heian Oyo » et « Tekki Oyo » qui ont également été reconstitués et figurent ici pour la première fois en exclusivité. Cet ouvrage aborde également quelques spécificités de l’enseignement et de l’école de maître Kase sous forme de « points clés » et des « caractéristiques de l’école Kase-Ha ». Ce livre complète le premier ouvrage de l’auteur qui développe les katas fondamentaux du Shotokan-ryu.
As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of training.
Fifty years ago, Carlos Casteneda brought us the wisdom he had gleaned from studies with a Yaqui medicine man. Now, in the 21st century, Three Initiates share some of the knowledge and understanding they have learned from training with Ninja Master Ashida Kim and his teacher the mysterious Guru. To be sure, there were lessons in martial arts, stealth and invisibility, in meditation and Qi Gong. But, the tales of courage and patriotism and adventure are what opened the portals of self-knowledge and brought them to the threshold of truth. When Ashida Kim appeared on the scene during the "Ninja Boom" of the eighties, he was often challenged to produce some documentation of his Ninjitsu training. He always said he learned it in the Army, and that the tradition was not to reveal your training, having "no name-no art." This is the de-classified story of the Guru, his father, brother, teacher, friend and mentor. It is hoped that this chronicle of a life well lived will be of some benefit to other Seekers on the Way.
Explains and illustrates in step-by-step photographs all the self-defense movements used in the Oriental fighting arts