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A hiking and exploring guidebook to the areas that surround Bend, Oregon. Features hikes, hot springs, canyons, caves, waterfalls, lakes, and lavalands.
Born on the eve of China’s Cultural Revolution, Ping Fu was separated from her family at the age of eight. She grew up fighting hunger and humiliation and shielding her younger sister from the teenagers in Mao’s Red Guard. At twenty-five, she found her way to the United States; her only resources were $80 and a few phrases of English. Yet Ping persevered, and the hard-won lessons of her childhood guided her to success in her new homeland. Aided by her well-honed survival instincts, a few good friends, and the kindness of strangers, she grew into someone she never thought she’d be—a strong, independent, entrepreneurial leader. “She tells her story with intelligence, verve and a candor that is often heart-rending.” —The Wall Street Journal “This well-written tale of courage, compassion, and undaunted curiosity reveals the life of a genuine hero.” —Booklist (starred review) “Her success at the American Dream is a real triumph.” —The New York Post
• Full-color photo insert and two-color text and maps throughout • Bend is a mecca for outdoor recreation • Local author who knows and loves the area From the grasslands around the steep Crooked River Canyon to pristine alpine lakes and jagged Cascades peaks, Bend is a uniquely diverse area. It’s also one of the most popular regions in Oregon due to the rapid growth of the Bend area as a vacation destination, retirement community, and popular location for businesses. Day Hiking: Bend & Central Oregon features 100 day hikes, including the Bend and Sisters areas, Crooked River National Grassland, Mount Jefferson Wilderness, Metolius, North and South Cascades Lakes areas, West Ochocos, Newberry Crater and La Pine, and Badlands and East Bend.
Do you know how Katrina Kaif manages to stay injury-free? Or how Deepika Padukone maintains her washboard abs? Pilates is the answer! Trainer to the stars Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla bring the Pilates method, which has revolutionized fitness around the world, to India. Yasmin and Zeena take the original routine to a whole new level of precision and power. Sculpt and Shape: The Pilates Way will show you how tochange the shape of your body by teaching you more about your posture and how to improve it. From secret fitness formulas of stars like Kareena Kapoor, Alia Bhatt and Malaika Arora Khan, among many others, to practical tips and techniques on nutrition, breathing and everyday living that are essential to shaping your body from the inside out, this book has it all. So, are you ready to look your best?
By the time of Barack Obama's inauguration as the 44th president of the United States, he had already developed an ambitious foreign policy vision. By his own account, he sought to bend the arc of history toward greater justice, freedom, and peace; within a year he was awarded the Nobel Peace Prize, largely for that promise. In Bending History, Martin Indyk, Kenneth Lieberthal, and Michael O’Hanlon measure Obama not only against the record of his predecessors and the immediate challenges of the day, but also against his own soaring rhetoric and inspiring goals. Bending History assesses the considerable accomplishments as well as the failures and seeks to explain what has happened. Obama's best work has been on major and pressing foreign policy challenges—counterterrorism policy, including the daring raid that eliminated Osama bin Laden; the "reset" with Russia; managing the increasingly significant relationship with China; and handling the rogue states of Iran and North Korea. Policy on resolving the Israeli-Palestinian conflict, however, has reflected serious flaws in both strategy and execution. Afghanistan policy has been plagued by inconsistent messaging and teamwork. On important "softer" security issues—from energy and climate policy to problems in Africa and Mexico—the record is mixed. As for his early aspiration to reshape the international order, according greater roles and responsibilities to rising powers, Obama's efforts have been well-conceived but of limited effectiveness. On issues of secondary importance, Obama has been disciplined in avoiding fruitless disputes (as with Chavez in Venezuela and Castro in Cuba) and insisting that others take the lead (as with Qaddafi in Libya). Notwithstanding several missteps, he has generally managed well the complex challenges of the Arab awakenings, striving to strike the right balance between U.S. values and interests. The authors see Obama's foreign policy to date as a triumph of discipline and realism over ideology. He has been neither the transformative beacon his devotees have wanted, nor the weak apologist for America that his critics allege. They conclude that his grand strategy for promoting American interests in a tumultuous world may only now be emerging, and may yet be curtailed by conflict with Iran. Most of all, they argue that he or his successor will have to embrace U.S. economic renewal as the core foreign policy and national security challenge of the future.
In this book you will learn Fabrication Layout development of All types of Shapes used in fabrications such as Pipe or Shell or Cylinder Layout Development, Truncated Pipe Layout Development, Pipe to Pipe Intersection with Equal Diameters, Pipe to Pipe Intersection with Unequal Diameters, Pipe to Pipe Intersection with Offset Centers, Pipe to Cone Intersection Perpendicular to Axis, Pipe to Cone Intersection Parallel to Axis, Full Cone Layout Development, Truncated Cone Layout Development, Multilevel Cone Layout Development, Eccentric Cone Layout Development, Multilevel Eccentric Cone Layout Development, Tori Cone with Knuckle Radius at Large End, Tori Cone with Knuckle Radius at Both Ends, Square to Round or Rectangular to Round Layout, Round to Square or Round to Rectangular Layout, Pyramid Layout Development, Truncated Pyramid Layout Development, Sphere Petal Layout Development, Dish Ends Petal Layout Development, Miter Bend Layout Development, Screw Flight Layout Development. This Concept of Fabrication Layout helps you to Increase your Accuracy of Fabrication Works, Increase your Efficiency by Making Fabrication Layout Process Faster and Easy and Save your time of Fabrication Layout by shifting you to use numerical tools for layout development or numerical calculation method of Layout so that you will not require to draw layout actually on plate or on Auto Cad by Geometrical Method. We had explained fabrication layouts development methods in very detailed and simple way so that you can learn whole lay-outing process in easy and faster way. We had explained both Geometrical and Numerical Methods of Fabrication Layout of all Shapes and also take one practical Example of each Fabrication layout Shapes so that you can learn how to use our method to get final fabrication layout. We had provided detailed explanations in step by step method with descriptive images of each step so that you can learn quickly. We tried our best to make you Master in Fabrication Layout Development and we hope that at last you will definitely feel that you get valuable knowledge in Fabrication layout development which help you in real fabrication field.
This classic reference has built a reputation as the "go to" book to solve even the most vexing pipeline problems. Now in its seventh edition, Pipeline Rules of Thumb Handbook continues to set the standard by which all others are judged. The 7th edition features over 30% new and updated sections, reflecting the exponential changes in the codes, construction and equipment since the sixth edition. The seventh edition includes: recommended drill sizes for self-tapping screws, new ASTM standard reinforcing bars, calculations for calculating grounding resistance, national Electrical Code tables, Corilis meters, pump seals, progressive cavity pumps and accumulators for lubricating systems. * Shortcuts for pipeline construction, design, and engineering * Calculations methods and handy formulas * Turnkey solutions to the most vexing pipeline problems