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Forget about those magazine cover models with six-pack abs. Forget about finding the time to sweat in a health club from two hours a day. This is the book for typical Americans with busy lives and limited free time. This is the book for people who look at the chiseled models and think, "I will never look like that." "Belly Buster" offers simple ways to shrink your stomach, exercises that can be performed within the comfort of your own home. "Belly Buster" will appeal to men and women, young and old, because this is the only book that sets realistic goals and guides the reader to creating a customized workout to achieve those goals. Exercise, diet and lifestyle choices and tips are the heart of the content of "Belly Buster," the only exercise book designed specifically for people with realistic goals who want to look and feel better without devoting hours per day to it.
The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.
Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the belly. There are ways to combat this, and the number-one tool is resistance training. In Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat. You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves. All of the workouts include instructions for exercises that will: Increase your lean muscle tissue while losing belly fat Improve your strength, balance, and flexibility Recharge your metabolism Revitalize your mental health
An honest, uplifting story about learning to live in the body you're born with. When seventeen-year-old Marcella Boucher asks Lou Duncan to her high school's "reverse prom" she expects a few snickers. After all, no one else knows that outside school the star football player has a thing for the girl everyone calls Moocella. However, she could never have anticipated the splashy aftermath of her very public display of affection. Or how it would send her to the edge of despair. But life has a way of putting exactly what, and who, you need in front of you at the right time...you just need to be brave enough to accept them.
This classic book is considered by the pros to be the best book ever written on poker! Jam-packed with advanced strategies, theories, tactics and money-making techniques no serious poker player can afford to be without this hard-hitting information. Includes fifty pages of the most precise poker statistics ever published. Features chapters written by pokers biggest superstars, such as Dave Sklansky, Mike Caro, Chip Reese, Bobby Baldwin, and Doyle two world champions and three master theorists. Essential strategies, advanced play, and no-nonsense winning advice on making money at 7-card stud (razz, high-low split, cards speak, and declare), draw poker, lowball, and hold'em (limit and no-limit).This is a must-read. 605 pages
Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.
This is an inspiring story about the life of Kristin Michelle Beaucher, how she touched thousands of lives, all of the pain and suffering she overcame, and how her faith in God only grew stronger. Losing her battle with cancer at the early age of nine never changed the person she was or made her lose sight of what she wanted to accomplish. Kristin was diagnosed with medduloblastoma (brain cancer) at the young age of two and a half. She dealt with more pain and suffering than many adults will endure in their entire life. Kristin overcame every obstacle in her path and every problem that came her way with a smile on her face and love pouring from her heart. Kristin was truly an angel, a gift from God himself, who changed the lives of everyone she met, sometimes without even saying a word. She gave when she had nothing left to give, and her legacy lives on through each and every one of us who had the honor of knowing her. “I have cancer so that I can be the one to prove to everybody that God can create miracles.” This is my daughter, and she gave her life to save mine. I promised Kristin that I would live every day as she did, to do my very best, and to make her as proud of me as I was of her. I know I will never be able to even come close, but Kristin never gave up. How in the world could I? Sweetie, you will always be my baby, my angel, and my hero!
Players can learn the essentials of low-limit Hold'em, from basic concepts to the subtle strategies of reading games and outfoxing their opponents. They'll get comprehensive description and no-nonsense analysis of the most common situations they will encounter at the table.