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The instant New York Times bestseller! Writing from the perspective of a friend, Frederick Joseph offers candid reflections on his own experiences with racism and conversations with prominent artists and activists about theirs—creating an essential read for white people who are committed anti-racists and those newly come to the cause of racial justice. “We don’t see color.” “I didn’t know Black people liked Star Wars!” “What hood are you from?” For Frederick Joseph, life as a transfer student in a largely white high school was full of wince-worthy moments that he often simply let go. As he grew older, however, he saw these as missed opportunities not only to stand up for himself, but to spread awareness to those white people who didn’t see the negative impact they were having. Speaking directly to the reader, The Black Friend calls up race-related anecdotes from the author’s past, weaving in his thoughts on why they were hurtful and how he might handle things differently now. Each chapter features the voice of at least one artist or activist, including Angie Thomas, author of The Hate U Give; April Reign, creator of #OscarsSoWhite; Jemele Hill, sports journalist and podcast host; and eleven others. Touching on everything from cultural appropriation to power dynamics, “reverse racism” to white privilege, microaggressions to the tragic results of overt racism, this book serves as conversation starter, tool kit, and invaluable window into the life of a former “token Black kid” who now presents himself as the friend many readers need. Backmatter includes an encyclopedia of racism, providing details on relevant historical events, terminology, and more.
Verse-by-verse commentary on the book of Genesis.
Rid yourself of stress and live a richly beautiful life filled with the joy you deserve! Using a simple method, The End of Stress shows you how to change your brain’s default reaction from stress, anxiety, and depression to calm, creativity, and happiness. Have you been struggling with your levels of stress, unable to escape it completely? It’s not your fault. We were brought up in a fear-based, shame-based culture that wired our brains’ default systems to stress and fear—triggering all sorts of stress reactions that sabotage happiness, compromise health, and block our potential to flourish. If ignored too long, long-term stress can become deadly, resulting in a build-up of toxic stress hormones in your body, shrinking your brain mass and lowering optimum brain function, depressing your emotional set point, and shortening your lifespan. There’s now proof that the deadly long-term effects of stress are reversable and The End of Stress provides four steps to better achieve success and happiness. This specific shift literally rewires the brain to deliver the full measure of intelligence, creativity, and emotional balance that enables you to thrive instead of struggle. The End of Stress: Four Steps to Rewire Your Brain guides you through an evidence-based process that achieves this powerful shift. This book is designed as a workshop-in-a-book, supported by a website of tools, audio files, and materials that can help create a new and healthier you!
A visionary classic by a highly respected Ute healer and mystic. Joseph Rael teaches that all existence is vibration. From human breath and heartbeat, to the pulsating energies of subatomic particles, to the expansion and contraction of stars and the universe itself, pulsation-vibration is inherent in all that exists. Rael shows how we may experience spiritual reality through drumming, chanting, and vision quests.
A compelling exploration of the biblical foundations, contemplative practices, and spiritual path of Jesus himself—from the bestselling author of The Case for Jesus “What happens when a biblical theologian explores classic spirituality? This book. Pitre’s students have asked, Why have we never heard this before? The reader wonders the same.”—Dr. David Fagerberg, author of Liturgical Mysticism The path of following Jesus is an ancient and storied spiritual tradition. Yet many believers are not familiar with the three major forms of prayer and the three stages of spiritual growth that exist to bring them closer to God. In his most personal book yet, Brant Pitre, PhD, draws on the riches of the Bible, the words of Jesus, and the writings of mystics across the centuries to shed light on the mystery—and wonder—of the spiritual life. Starting with the age-old belief that the path of prayer is not only informative but transformative, Dr. Pitre explores • the scriptural roots of the major forms of prayer: vocal prayer, meditation, and contemplation • the purgative, illuminative, and unitive stages of spiritual growth • the spiritual exercises of prayer, fasting, and almsgiving • the Jewish roots of the Lord’s Prayer • Lectio Divina: how to pray with the Bible • seven vices and their seven opposing virtues • the battle of prayer: how to deal with difficulty and distractions • the “dark night of the soul” in the Scriptures Full of sacred truths, contemplative insights, and practical steps, Introduction to the Spiritual Life is a biblical road map of the spiritual landscape that enables us to follow Jesus as our primary guide.
This book is a reader-friendly treatment of the Joseph story--one of the most popular tales in the Bible. Instead of the usual interpretation as an Horatio Alger success story, the text proposes that we are presented with a cautionary tale of high achievement and the pursuit of success. In the context of the larger biblical narrative, Joseph's short-term success leads to the enslavement of his descendants and the centuries-long derailment of the destiny of the Children of Israel. The self-limiting nature of the pursuit of power is just one of the themes illuminated in this work.
"In this accessible and engaging introduction, [John Lennox] guides us through the great debates about science and faith, and offers incisive assessments of the issues." Alister McGrath, Professor of Science and Religion, University of Oxford Is the rigorous pursuit of scientific knowledge really compatible with a sincere faith in God? Building on the arguments put forward in God’s Undertaker: Has Science Buried God?, Prof John Lennox examines afresh the plausibility of a Christian theistic worldview in the light of some of the latest developments in scientific understanding. Prof Lennox focuses on the areas of evolutionary theory, the origins of life and the universe, and the concepts of mind and consciousness to provide a detailed and compelling introduction to the science and religion debate. He also offers his own reasoning as to why he continues to be convinced by a Christian approach to explaining these phenomena. Robust in its reasoning, but respectful in tone, this book is vital reading for anyone exploring the relationship between science and God.
Medical acupuncture stands out among the alternative health modalities for ease of use, cost-effectiveness, and applicability to a wide range of conditions. In Getting to Know You, Dr. Joe Helms uses down-to-earth language to help readers make the best use of this treatment. He clearly identifies what sorts of problems respond best to medical acupuncture and distinguishes between constitutional characteristics and early indicators of health conditions. Getting to Know You features real-world patient cases in medical acupuncture and promotes applied learning throughout, inviting readers to identify traits and symptoms they see in themselves. To this end, Dr. Helms provides a list of questions to clarify the reader’s dominant type. For each type, guidelines are presented with common-sense changes to promote optimal health. The book conveys a wealth of complex medical information in simple terms, including elusive classical acupuncture models such as the circulation of energy and the five phases of treatment. A useful appendix further highlights acupuncture’s benefits, while a reference list makes it easy to find practitioners in the U.S.
The hunger for authenticity guides us throughout our lives. People strive for joined-up living, where on the one hand what they say and do reflects what they think and feel, and on the other what they think and feel reflects who they are. Stephen Joseph has pioneered developments in research into authenticity, drawing on the solid science of positive psychology to develop what has become one of the gold-standard tests for assessing authenticity. His and others' findings reveal that when people are in relationships in which they feel accepted, understood and valued, they drop their defences. They naturally begin to examine themselves psychologically, accommodate new information and live more authentically. What's more, the latest studies reveal that it is authenticity that leads to true happiness. In Authentic, Stephen Joseph presents his fresh and inspiring perspective on the psychology of authenticity alongside practical advice and exercises for the reader. Drawing on the wisdom of existential philosophers, the insights and research of psychologists, and case studies from his own and others' clinical experiences, he shows how authenticity is the foundation of human flourishing - as well as how the ideas relate to debates about the importance of happiness.
Have you ever wanted to be stronger, more vibrant, as a believer? Have you ever felt the church is weak when it should be strong? Have you ever felt that rampant evil should be shut down? Do you believe change is possible in the world, in the church… in you?! Joshua experienced a bad start in life—forty years in slavery. He wandered a desert for another forty years. Yet it was in and from these experiences that he discovered the believer’s strength. He escaped slavery and went on to shut evil down and conquer the Promised Land. If we want to conquer the world for God… we must allow God first to conquer us. Being Joshua shows how God uses the circumstances of life to change us into who He wants us to be. In life’s slavery and wanderings, Joshua teaches us how to synapse with God’s Spirit. Joshua teaches us that God is doing something—we are a part of it, but it is bigger than us. Joshua teaches us how to view life within the purposes of God and gain victory over our circumstances and ultimately ourselves. Joshua shows us that the weakest and the strongest believers need to encourage themselves and be strong. He reminds us, pertinent to our times, that we must also encourage each other. Joshua learned this from the Old Testament Scriptures taught in a godly family life, a community of believers, and a personal walk of faith in God. His education was by words and examples in real daily life. This book is written from a pastoral and practical perspective.