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Some people say we live in a society that is experiencing an obesity epidemic, a negative health trend that is crippling our country and hurting the future. In The Fattest Guy in the Room, Big Mike Sangiamo turns this topic on its head with an often humorous and occasionally serious account of his life as a thirty-two-year-old overweight man in today's America. While it may sound like a "scared fit for the fat man" type of book, its real target is society as a whole. Mike's straightforward and sometimes whimsical observations are brought together with a final life-changing message for everyone who reads this book. No matter who you are, whether youre built like a blimp or Mr. America, you will gain a brand-new perspective on life and on the challenges fat people face in their daily lives. You'll laugh, you'll cry, and you'll laugh some more while reading this groundbreaking take from one of the most talented new authors to hit the literary scene in a while.
Forget “losing weight”—you want to lose fat…and if you want to know how to do it as quickly as possible without losing muscle…and without doing hours and hours of grueling cardio every week…then you want to read this book. Here's the deal: If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to “pound the pavement” or grind out long, boring cardio sessions. Ever. That’s right… · No tedious jogging… · No droning away on one of the hamster wheels in the gym… · And no sacrificing hours and hours every week just to get a “six pack.” You also don’t have to subject yourself to restrictive “diets” that feel more like punishment than self-improvement. What if I told you that you could dramatically transform your body eating foods you actually like…every day…7 days per week? What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines…not starve and deprive yourself? And what if I promised you could forever break free of the anxieties most people associate with “dieting” and make it something you can enjoy as a lifestyle instead? Well, by the end of this book, you’ll know exactly what you need to do to get a lot more out of a lot less exercise…and a lot more delicious food…than you ever thought possible. Here’s a “sneak peek” of some of the things this book will teach you… · The biggest diet lie you’ve been told (and probably believe) that makes losing fat way harder than it has to be. · How the four “tiers” of dieting ultimately determine your results: energy balance, macronutrient balance, food choices, and nutrient timing. · Why “clean eating” is overrated and guarantees nothing in the way of losing fat and building muscle…and what you should do instead. · How to create flexible dieting plans that allow you to get the body you want eating the foods you love. · How much cardio you should do to lose weight and how much is too much and why. · 5 simple eating eating habits that keep you lean, healthy, and happy…without having to obsess over every calorie you eat. · The ultimate guide to high-intensity interval cardio—the absolute best type of cardio for burning fat as quickly as possible. · How to use “fasted cardio” to lose fat…and stubborn fat in particular…even faster. · 7 powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don’t even have to do them every day!). · And a whole lot more! Imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you're doing to make such startling progress... Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is you CAN achieve that "Hollywood body” without having your life revolve around it. SPECIAL BONUSES FOR READERS! With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building as well as give you tried-and-true weightlifting programs that will change your body in the first 8 weeks. You’ll also get 10 weight loss meal plans that show you how to put flexible dieting principles into practice and make them work for you. Scroll up, click the "Buy" button now, and begin your journey to a leaner, sexier, healthier you!
This is NOT a book about fat shaming. If you’re happy with your weight, that’s amazing – celebrate it, because so few people ever feel that way. This is also not a book about appearances. It’s not for someone else to decide if you are beautiful or ugly. But plenty of overweight people suffer from self esteem issues surrounding their appearances, and this unhappiness is a real problem. A few of the points in this book address those feelings. This book IS for people who are unhappy and need reminders to keep them motivated to change. We all know the health risks that come from being overweight. Heart disease, diabetes, and any number of other conditions are always spouted as the reasons why you “should” lose weight. But while avoiding future health complications is a great idea, it’s tough to actually stick to your diet without some sort of noticeable gratification – after all, you can’t SEE your arteries unclogging, and you can’t FEEL your insulin resistance going away. But what about that feeling when you sit down and your belt buckle digs into your belly, and you can’t decide if it’s better to skip the belt altogether and have to subtly readjust your pants all day long as they roll and fold down the slopes of your fat rolls? Oh yeah, you can feel that. This is a book full of (hopefully humorous and relatable) reasons to remind you WHY you’re on this journey. It’s not because you SHOULD be, it’s because you WANT to be.
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
The New York Times bestseller One of America’s most original and biting comic satirists, Denis Leary takes on all the poseurs, politicians, and pop culture icons who have sucked in public for far too long. Sparing no one, Leary zeroes in on the ridiculous wherever he finds it—his Irish Catholic upbringing, the folly of celebrity, the pressures of family life, and the great hypocrisy of politics—with the same bright, savage, and profane insight he brought to his critically acclaimed one-man shows No Cure for CancerLock ’n Load. Proudly Irish-American, defiantly working class, with a reserve of compassion for the underdog and the overlooked, Leary delivers blistering diatribes that are both penetrating social commentary with no holds barred and laugh-out-loud funny. As always, Leary’s impassioned comic perspective in Why We Suck is right on target. Leary is the star and co-creator of the Emmy-nominated television show Rescue Me.
NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
CLINICAL PRAISE FOR Choose FITNESS not FATNESS Today! As a Board Certified Gastroenterologist, I see the effects of obesity on a daily basis. Most of my patients ask about how to “fix” the problem quickly; mainly through surgery. Unfortunately, I have to treat a lot of complications from surgery and many patients don’t have the long standing results they were hoping for. Imagine my surprise when Matt came in for a follow up after a year and at over 50 years old he was almost a hundred pounds lighter! I asked which bariatric surgery he had, and I was blown away by the most practical, healthy, and sustainable answer I have ever heard: “I just chose to be fit not fat.” I have read Choose FITness not FATness Today! and was very impressed on several key points. One, was how he maintained a very strict mental attitude toward the whole process. His approach was very humble, analytical and practical. Once his mind was ready, then he implemented the processes to achieving his goal. His diet makes sense and is clinically sound. By not choosing “crap” his body does not go into a cycle of insulin spiking resulting in growth not loss. Finally, the way that Matt was able to gradually grow into his exercise routine makes the most sense to not get discouraged and to make the weight loss permanent. This book is practical, motivating, and most important: the healthiest way to lose weight. I’m looking forward to being able to recommend this solution to my overweight patients that are seeking a simple yet attainable solution to their weight loss challenges. —Kenneth Brown, MD, KennethBrownMD.com A 1-year, one-day-at-a-time journey from obesity to athleticism without surgery, prepackaged foods, personal trainers, calorie-counting, or hunger. During the decades Matt Wharton struggled with obesity, he wanted to find a way to apply a simple practice to the complex problem of too much body fat. He’d tried everything imaginable and found that all of the “lose weight quick” programs out there delivered a short-term loss followed by a longterm gain. Matt discovered a simple daily regimen after extensive research and a lot of prayer. It unlocks the mystery of weight loss and fitness, touching on both diet and exercise and, if repeated each day, produces incredible results. This is a direct, simple solution to a complex, life-threatening condition. Filled with real-world experiences, tough love, biting sarcasm, and a healthy dose of humor, Choose FITness Not FATness Today! will help you see results in the mirror while positioning you for a longer, happier life free from the burdens of excess weight and lack of fitness. The solution only takes one day to work: TODAY!
The Federal Governmentnever good at long-term planning and recently coming up tragically short in near-term adaptive economic oversighthas also never been more gridlocked. Partisan politics, self interest, economic misinformation, and mindless slogans rule the dayat one of the most critical and transitional times in our history. On the other hand, advances in technology continue, the United States has an incredibly powerful industrial engine and amazing productive capacity in place, and the potential is clearly there to address all the issues listed above. The Novel Mandate: A Man for The Times is an optimistic, research-intensive, character-driven, humorous, and insightful fantasy of how the United States might reach its technology-fueled potential over the next twenty years. Growing up, future president Williams gets an intense, hands-on education in business and economics working in his fathers turbulent GM auto dealership. Williams earns a PhD in economics from Yale and works with a charismatic professor, Dr. Lester Walden, who is leading an eminent team making groundbreaking advancements in global economic modeling, simulation, and analysis. Williams also pitches for the Boston Red Sox, and becomes head of the Players Union. (MLBPA) Meanwhile, Internet marketing billionaire Don Reddy, who has earlier founded the Sanity Party, a progressive, bi-partisan, economically astute movement as an offset to the overly dogmatic and ideological Tea Party, is now making eye-opening progress in building a baseball fans union. Williams will lead the MLBPA in complex and historic negotiations with the MLB Owners Committee and new MLBFA, and eventually become a successful Congressman and Governor of Massachusetts. Governor Williams brings together Dr. Walden, Don Reddy, the Sanity Party, and a meticulously assembled team of the best and brightest senior advisors to build a uniquely capable coalition that wins the presidency with gridlock-breaking mandate, and then brings superbly informed adaptive economic oversight to bear to finally make accelerating technological advance and globalization truly benefit the average hardworking American.