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Becoming Mentally Tougher In Wrestling by Using Meditation is one of the best ways to reach your true potential. Eating right and training are two of the pieces of the puzzle but you need the third piece to reach your true potential. The third piece is mental toughness and that can be obtained through meditation. Wrestlers who practice meditation regularly will find they are or have: -More confident during competition. -Reduced stress levels. -Better capacity to concentrate for long periods of time. -Lower muscle fatigue. -Faster recovery times after competing or training. -Overcome nervousness better. -Control their emotions under pressure. What more can you ask for as a wrestler? When considering unlocking their true potential most athletes focus on physical and nutritional goals but often overlook their inner potential through practices like meditation and visualization. It's common to want to see physical benefits from physical exercises but what many athletes don't know is that meditation has been proven to improve physical health and performance. Reaching your peak performance requires that you train and stimulate the body and mind. Not taking this into account may be the main reason why some athletes have trouble getting to the next level. In order to do your best you must accept that the body and the mind are what will make you complete. Meditation as exercise for the mind helps to strengthen your mind as you would strengthen your body, consistently evolving as you practice it. Physical conditioning, good nutrition, and meditation are the three keys to achieve a state of optimal performance. Most athletes don't pay as much attention to meditation as they should because their mostly worried about appearance and how others perceive them. Results, in meditation, are not something you will see physically but rather in how you feel and in your new ability to control your thoughts and emotions. By starting your meditation sessions and being disciplined and consistent you will notice significant improvements in how you respond to anxiety, pressure, and stress which are three of the major issues most athletes have trouble overcoming in life and when trying to reach their true potential. (c)2015 Correa Media Group
The Christian Athlete is a gospel-centered guide that assists athletes who identify as Christians and are seeking to understand how to practically apply their faith to their sport. Athletes desire—and deserve—a more substantive expression of the Christian faith in the context of sport, but they don’t know what it looks like or where to turn to learn more. Author Brian Smith shares his story as an athlete and coach, and his experience working with high-level athletes in the last decade to help readers better understand how to integrate faith and sport by: Assisting those who want a wide-angled understanding of how to live the Christian faith in the context of sports Walking through the many questions Christian athletes ask about winning, losing, injuries, practice, and everything in between Moving Christian athletes from simply having clichéd spiritual sayings decorating their bodies or t-shirts to actually living out their faith through all the opportunities their sport offers them The Christian Athlete will show readers how to live out a biblical perspective on athletics and urge them to engage in the gifts they are given to glorify God whether they are the team MVP or riding the bench.
Discover the Benefits of Exercise as Meditation “Let me say it simply. Someone should have written this book a long time ago.” —Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of Enlightenment Award-winning Finalist in the “Health: Diet & Exercise” category of the 2022 International Book Awards #1 New Release in Sports Health & Safety, Other Eastern Religions & Sacred Texts, Cycling, Sports Psychology, Walking, Theravada Buddhism, and Meditation Transform movement and meditation into the powerful practice of mindful movement Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation? Let's combine the two. In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows us fitness can be mindfulness. She teaches us how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Inside you’ll learn to: Turn exercise into a meditation tool Make any activity a mindful practice Enjoy the benefits of meditation while getting fit If you like meditation books and best sellers such as Think Like a Monk, Practicing Mindfulness, or Breath, you’ll love Make Every Move a Meditation.
''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' -- Levison Wood After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life. Ice-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubik's cube in under a minute are some of the ways Ben has pushed his body and mind to learn more, endure more and conquer more. Varying in length, difficulty and category, Ben explains how to complete each challenge, how it changed his life and how you can push yourself with this practical method of self-development. From learning a new language to climbing a mountain, see how far you can challenge yourself to overcome your fears and self-imposed limitations. Packed with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and leave our comfort zones. Are you ready to get uncomfortable and build a more resilient mindset?
This book offers a progressive program with guided practice CD providing models and metaphors that will help you clear your mind of repetitive, unhelpful thoughts, and improve your ability to make decisions.
A Taste of Heaven on Earth explores the spiritual foundation of the nineteenth-century utopian Oneida Community founded by John Humphrey Noyes, whose members sought purity of heart in all thoughts, words, and activities. Following graduation from college with honors, Noyes studied at two theological seminaries, opening his heart to receive God. He discovered the Holy Spirit as our ever-present teacher, revealing the wisdom and experiences of Christ, and that the purpose of human life is preparing the heart to hear this Internal Teacher and implementing its teachings. Spend pleasant hours with many of the nearly three hundred members of Noyes’s communities, people of all personalities and proclivities—how they loved and learned, worked and played, prayed and made music, and lived together with openness and harmony. All were married to all in this unique community, showing that a happy marriage may exist between two hundred and fifty as well as two. They practiced enlightened sexuality, learned emotional intelligence and spiritual self-examination, thrived with variety in work, enjoyed lifelong learning, and nurtured all children as their own. Most of all, they practiced openness to God, the only source of lasting joy and contentment.
English is an international language, which means that the communication with most people other than your fellow native speakers would be in English. The present time requires us to interact with other people either digitally or physically for business, education, social or personal purposes. This fact itself is enough to present the importance of English in our life. Governments, educational boards, universities and institutions have made sure that English remains an important part of the curriculum. Kids accept English as one of their major subjects since the beginning of their education. For years, they learn about various segments of the English language, with a constant increase in complexity. There are taught grammar, sentence formation, word power, pronunciation and writing paragraphs in English. It is logical to assume that all these students will easily be able to converse in English, but that is the pain point. Most people with a native language other than English have difficulty communicating with others in spoken English. It is ironic to know that a person with the ability to write in English and well conversant in grammar rules would struggle to speak in English fluently. But this truth is faced by a large percentage of people who aspire to speak fluent English. Where is the problem? The problem is in realizing the truth about learning languages. English is the second language for most people, except native English speakers in countries like England, the United States of America, Australia and Canada. The difficulty of learning a second language is that it is learned by keeping the native language at the foundation. This means that English will be learned with reference from their native language, like translations, similarities in syntax, grammar rules, words and sentence formations. It is also dependent on the education system which focuses on training grammar rules, translations and written English. It is assumed that spoken English will come naturally to the students, sadly that never happens. It is easy to find students in English medium schools and colleges struggling to present a topic in English. Most will avoid interactions in English, using the native language as the fundamental language of communication. Another fact is known to all, one of the top skills required to get any decent job is fluency in spoken English. The solution is the realization that spoken and written English have equal importance but must be taught differently. The methodology specified in the book is based on the philosophy that the language should be taught and learned like the native speaker, just the way we learned our native language. The idea will be explained and discussed in detail in the coming chapters.
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The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.