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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
This book will help heal your negative attitudes about body size and self-worth and provide new insights to raise your self-esteem and confidence. Women of ANY size will find comfort and inspiration in the cheerful and loving words of this motivational book based on the authors personal experience and deep emotional and spiritual wisdom about really seeing our own beauty and power and worth, regardless of body shape or size or weight. In the author's own words: "In my family, being fat was considered a sin. Well, to be honest, being overweight was a sin and fat-well THAT was just completely unacceptable! From a very early age, I got the message that something was wrong with my size and that it was all my fault. I learned very early in life that my body was something to be ashamed of, and I unconsciously adopted the belief that I, as a human being, was a failure because of how I looked. Of course, the bad news for me was that, at that time, food was the only sense of nurturing and comfort that was available to me. And, needing that nurturing and comfort as badly as I did, I "failed" every weekly weigh-in in my teenage years and didn't learn to drive until I was 22 and had been out of my parents' house for 5 years! It's taken me the better part of 50 years to finally get the message that my value as a human being is not defined by a number on the scale or the size of my clothes. And to also understand that my size is nothing to be ashamed of, and therefore -- neither is yours!"
What can Jane Austen teach us about health? Prepare to have your bonnet blown... From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there’s a modern health code hidden in the world’s most popular romances. Join Bryan Kozlowski as he unlocks this “health and happiness” manifesto straight from Jane Austen’s pen, revealing why her prescriptions for achieving total body “bloom” still matter in the 21st century. Whether that’s learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen’s timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged – Jane Austen’s heroines don’t get fat.
“Nothing is more brilliant and juicy to me than a woman stepping fully into her self—mind, body, and spirit, full throttle, without apology. Kimberly Dark has been illuminating the path for a long time. This book is a triumph. This book is a jailbreak from cultural inscriptions meant to keep us locked up, shut up, and conforming.” —Lidia Yuknavitch, author of The Chronology of Water and The Book of Joan Fat, Pretty, and Soon to be Old is a moving, funny, and startlingly frank collection of personal essays about what it means to look a certain way. Or rather, certain ways. Navigating Kimberly Dark’s experience of being fat since childhood—as well as queer, white-privileged, a gender-confirming “girl with a pretty face,” active then disabled, and inevitably aging—each piece blends storytelling and social analysis to deftly coax readers into a deeper understanding of how appearance privilege (and stigma) function in everyday life and how the architecture of this social world constrains us. At the same time, she provides a blueprint for how each of us can build a more just social world, one interaction at a time. Includes an afterword by Health at Every Size expert, Linda Bacon. Kimberly Dark is a writer, professor, and raconteur. She has written award-winning plays, and taught and performed for a wide range of audiences in various countries over the past two decades. She is the author of The Daddies, Love and Errors, and co-editor of the anthology Ways of Being in Teaching.
Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.
Fat? Chunky? Less than svelte? So what! In this hilarious and eye-opening book, fat and proud activist/zinester Marilyn Wann takes on Americas' biggest fear—worse than the fear of public speaking or nuclear weapons—our fear of fat.Statistics tell us that about a third of Americans are fat, and common sense adds that just about everyone, fat or thin, male or female, has worried about their appearance. FAT!SO? weighs in with a more attractive alternative: feeling good about yourself at any weight—and having the style and attitude to back it up. Internationally recognized as a fat-positive spokesperson, Wann has learned that you can be absolutely happy, healthy, and successful...and fat. With its hilarious and insightful blend of essays, quizzes, facts, and reporting, FAT!SO? proves that you can be out-and-out fabulous at any size.
From the leading bloggers in the fat-acceptance movement comes an empowering guide to body image- no matter what the scales say. When it comes to body image, women can be their own worst enemies, aided and abetted by society and the media. But Harding and Kirby, the leading bloggers in the "fatosphere," the online community of the fat acceptance movement, have written a book to help readers achieve admiration for-or at least a truce with-their bodies. The authors believe in "health at every size"-the idea that weight does not necessarily determine well-being and that exercise and eating healthfully are beneficial, regardless of whether they cause weight loss. They point to errors in the media, misunderstood and ignored research, as well as stories from real women around the world to underscore their message. In the up-front and honest style that has become the trademark of their blogs, they share with readers twenty-seven ways to reframe notions of dieting and weight, including: accepting that diets don't work, practicing intuitive eating, finding body-positive doctors, not judging other women, and finding a hobby that has nothing to do with one's weight.
"This book's message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. It encourages readers to shift their focus away from ineffective, harmful weight-loss efforts towards improving and sustaining positive self-care behaviors. Initial research indicates that this work significantly improves people's ability to regulate eating, decreases depression and anxiety, and increases self-esteem--all critical resources that promote resiliency against eating and body image problems. Embody guides readers step-by-step through the five core competencies of the Body Positive's model: Reclaim Health, Practice Intuitive Self-Care, Cultivate Self-Love, Declare Your Own Authentic Beauty, and Build Community. These competencies are fundamental skills anyone can practice on a daily basis to honor their innate wisdom and take good care of their whole selves because they are motivated by self-love and appreciation. Rather than dictating a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about--and sustain--positive self-care changes and a peaceful relationship with their bodies"--
In the tradition of Virginia Lee Burton's The Little House comes a heartfelt story about a father and son learning to accept the new while honoring and celebrating the old. For as long as he can remember, Leo has lived in the blue house with his dad, but lately the neighborhood is changing. People are leaving, houses are being knocked down, and shiny new buildings are going up in their place. When Leo and his dad are forced to leave, they aren't happy about it. They howl and rage and dance out their feelings. When the time comes, they leave the blue house behind--there was never any choice, not really--but little by little, they find a way to keep its memory alive in their new home.
Meet a secret superhero with CAT-ITUDE--Max Meow, Cat Crusader--in this purr-fectly awesome, hiss-sterically funny graphic novel series just right for fans of Dog Man and InvestiGators! Max is just a regular cat in Kittyopolis, trying to make it big as a podcaster UNTIL he accidentally takes a bite of an RADIOACTIVE SPACE MEATBALL at his best friend Mindy's SECRET LAB. Then before you can say MEOWZA, Max becomes...The CAT CRUSADER! Being a super hero is fun--but not if you get so cocky, you forget your best friend! Will Max and Mindy make up? And together, can they save Kittyopolis from the evil Agent M and BIG BOSS?! Find out in this furr-ociously funny series! BONUS: Includes how to draw Max Meow! And look for the next books—Max Meow: Donuts and Danger, Max Meow Meow: Pugs from Planet X, and Max Meow: Taco Time Machine! "Funny, furry and fantastic!" --Judd Winick, New York Times Bestselling Creator of the Hilo series "Max Meow's super heroics will have kids meow-ling with laughter!" --John Patrick Green, creator of the InvestiGators series