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This book wasn’t made to please. It wasn’t made just so because I have something to say. It wasn’t made just because I wanted to simply share my story. I made this book because I feel deep down my heart it tells me, somebody needs to hear it. I believe and have a strong feeling somewhere out there people needs to hear it. When I see and read someone struggling with depression and don't know how to deal with it, it breaks my heart painfully. I have seen how much they suffer from inside. I can relate to where they are. I often tell to myself, "if they only know how to survive and manage it.".., but I cannot simply tell anyone directly on how to do it because people tend to believe what they only know. They are too focus on what they know and heard and probably believe on it because of what they experienced. I know being a sufferer you can hardly pick up opinions from other people because what matters to you is how much you struggle inside, how painful it is to carry day by day, believing to yourself that nobody can relate to you except you and the people who struggle with it. We may have different experiences in life, maybe yours is too painful than mine but my experiences with depression taught me many things in life. I have seen how much I have hated myself to how much I APPRECIATE the PAIN. I was begging for cure for so long that I dig deep down to my core being on what's really happening to me. I was screaming inside how painful it is to carry. I have seen myself how much I have suffered from depression. I dealt with it like a tortured one but still tried my very best to stand up and pretend to look normal. Depression eats me whole. I was being consumed by It, "the all of me", to the point of reading the word PAIN aches my heart painfully. This pain that I have been through is too much to handle on my own. So I look for an answer forcefully on how to be better. Learning and adjusting myself took me years to fully manage myself. And in those processes, life teaches me lessons I never knew I could understand things clearly and passionately. These 15 HIDDEN SECRETS of mine on Beating Depression On Your Own are my experiences that I wanted to share to you on how I have survived depression and managed it without the help of any doctors or any medicinal drugs. I have survived the darkness of it and I wanted to share to you my Hidden Secrets that I have never shared to anyone on how I do it. In this book, I tell everything. If you suffer from depression find every possible way that could help you release from this disease. Inside I explained everything.
Here we cover some of the Great Chapters in the Bible we found in NIV (New International Version) versions which, personally my own choice of version because I find it easy to understand. Truly, Bible has full of Wisdom. I may read it the way I understand it but I also believe God has His own way of sending His message to you. If You find it hard to read, Listen to the Audio version Instead. Look for the Audio version of this here in our other product listings. Here Are The Great Chapters Of The Bible Lists: 1. Genesis 1: Creation 2. Exodus 12: Passover 3. Exodus 20: Ten Commandments 4. Deuteronomy 6: Commitment 5. Psalm 23: God’s Love 6. Psalm 51: Repentance 7. Psalm 119:God’s Laws 8. Psalm 139: God’s Knowledge 9. Proverbs 1: Wisdom 10. Proverbs 31: A Godly Woman 11. Ecclesiastes 3: Timing 12. Isaiah 6: Isaiah’s Vision 13. Isaiah 7: Sign Of Immanuel 14. Isaiah 52:13-53:12: The Suffering Servant 15. Jeremiah 18: God’s Power 16. Ezekiel 33: Israel’s Watchman 17. Hosea 14: Healing Of Sins 18. Matthew 5-7: Sermon On the Mount 19. Mark 12: Greatest Commandment 20. Luke 15: Parables of the Lost 21. John 1: The Eternal Word 22. John 14-16: The Holy Spirit 23. Acts 2: Peter’s Sermon 24. Romans 3: Salvation 25. 1 Corinthians 13: Love 26. 2 Corinthians 12: Dependence 27. Ephesians 6: Spiritual Armor 28. Philippians 2: Christ’s Humility 29. Colossians 3: Righteous Living 30. 1 Timothy 3: Leadership 31. Hebrews 11: Faith 32. James 1: Temptation 33. 1 Peter 4: Suffering 34. 1 John 1: Fellowship 35. Revelation 21-22: Heaven
Parents of kids and teens with ADD or ADHD often struggle with the myths and stigma surrounding their child''s condition. This book has a clinical and scientific background with a positive, strength based approach to bring you 7 simple steps to succeed with ADD. Dr. Handelman shares that there is not always a deficit in attention with ADD, rather there are differences. As he writes: " One of the themes of this book is to take your child''s deficits and turn them into differences, and then turn those differences into strengths." -back cover-
Reclaim Your Headspace and Find Your One True Voice As a hospital chaplain, J.S. Park encountered hundreds of patients at the edge of life and death, listening as they urgently shared their stories, confessions, and final words. J.S. began to identify patterns in his patients’ lives—patterns he also saw in his own life. He began to see that the events and traumas we experience throughout life become deafening voices that remain within us, even when the events are far in the past. He was surprised to find that in hearing the voices of his patients, he began to identify his own voices and all the ways they could both harm and heal. In The Voices We Carry, J.S. draws from his experiences as a hospital chaplain to present the Voices Model. This model explores the four internal voices of self-doubt, pride, people-pleasing, and judgment, and the four external voices of trauma, guilt, grief, and family dynamics. He also draws from his Asian-American upbringing to examine the challenges of identity and feeling “other.” J.S. outlines how to wrestle with our voices, and even befriend them, how to find our authentic voice in a world of mixed messages, and how to empower those who are voiceless. Filled with evidence-based research, spiritual and psychological insights, and stories of patient encounters, The Voices We Carry is an inspiring memoir of unexpected growth, humor, and what matters most. For those wading through a world of clamor and noise, this is a guide to find your clear, steady voice.
Cut through the haze of rock reference with the updated second edition of this illustrated encyclopedia. There are over 1800 entries on the stars who have shaped rock history, whether they were destined to become icons or bygones, influential or infamous. Each entry provides essential facts and opinion on songwriters, musicians and producers and includes a sidebar of star-rated recommended albums. There are over 600 images to complement the text and a full album listing for each act at the back of the book.
Applies the precepts of samurai philosophy and practice to the problems of doing business and of daily living and shows how to defeat opponents by overcoming the "inner opponents"
Beyond Anger Management: Master Your Anger as a Strategic Tool is an easy to understand guide which picks up where typical anger management books end. It explains what your anger is and why you have it and shows you how to identify and master your anger.Beyond Anger Management: Master Your Anger as a Strategic Tool empowers you to apply your anger as a strategic tool to improve your life and your relationships. You will learn how to know when your anger isn't genuine but is covering over other feelings as well as how to deal strategically with someone else's anger directed at you.Beyond Anger Management: Master Your Anger as a Strategic Tool is for you if feel your anger controls you and you want to learn how to master and strategically apply your anger. This guide is also for you if you want to learn to effectively deal with others whose anger controls them.
Melanie Gibson was an independent woman with a good job, multiple college degrees, and a condo in the trendy part of town. She also had a few mental illnesses, a minor substance abuse problem, and rotten relationship skills. She was a high-functioning crazy who needed a good kick in the pants, literally and metaphorically. In early 2013, as a last desperate means to save her sanity, Melanie turned to a nearly forgotten childhood activity: the Korean martial art of taekwondo. As if the universe were listening, she discovered her West Texas childhood taekwondo instructors’ Grandmaster operated a taekwondo school a few miles from her home in Fort Worth, Texas—and she decided to start her training over as a white belt. In taekwondo, Melanie felt like she had a fresh start in more ways than one. She found an inner peace she’d never known before, a sense of community, a newfound confidence, and a positive outlook on life. The kicking and screaming she was doing in class quieted the long-term kicking and screaming in her mind. Funny and frank, Kicking and Screaming: A Memoir of Madness and Martial Arts is the story of Melanie’s life-changing journey from troubled, lost soul to confident taekwondo black belt.
A clear, concise and comprehensive guide to mindfulness, slowing down and how to connect with the inner you amid the world that's in constant flux. Inner Explorations of a Seeker is a collection of essays and thoughts on wide-ranging spiritual and self-help themes that will empower you to take small steps every day to live an inspired life! Among these pages are musings on finding one's passion, understanding the true meaning of compassion, why must one meditate, learning to be mindful, how to be in tune with life, blessings of the present moment, how to conquer fear of death, and other subjects that we'd like to comprehend but often struggle with. ''This is a remarkable book about life and the art of Living. Inner Explorations of a Seeker, contains personal reflections on spiritual growth and self-knowledge through the practice of meditation and mindfulness. Amar Ochani has delved deeply into what really causes unhappiness. In these collected essays, Ochani offers us insights into the human condition as fundamental jumping-off points to anyone hoping to improve their life. The path is clear, though never easy. To quote Ochani: "The truth hurts, but only once; untruth keeps hurting all the time." Ultimately, this is profoundly a book of hope and redemption. But we alone must do the difficult work of facing ourselves as we walk the path towards self-knowledge. How fortunate then to have such wisdom to help guide us on our journey." Terence Morris RN, Ph.D Douglas College, Coquitlam, Canada
An anthology of the most inspiring and instructive texts on spiritual enlightenment from great Tibetan masters—handpicked by a best-selling author and Tibetan Buddhist monk Buddhist monk Matthieu Ricard has selected and translated some of the most profound and inspiring teachings from the eight traditions of Tibetan Buddhism. The selected teachings are from the Buddha himself, Nagarjuna, Guru Rinpoche, Atisha, Shantideva, and Asanga; the great masters of the past, Thogme Zangpo, the Fifth Dalai Lama, Milarepa, Longchenpa, and Sakya Pandita; and contemporary masters, including the Fourteenth Dalai Lama and Mingyur Rinpoche. The teachings address such topics as: • The nature of the mind • The foundations of taking refuge, generating altruistic compassion, acquiring merit, and following a teacher • View, meditation, and action • How to remove obstacles and make progress on the Buddhist path Inspired by Dilgo Khyentse Rinpoche, Ricard creates his anthology with Khyentse’s religious philosophy in mind: “When we come to appreciate the depth of the view of the eight great traditions [of Tibetan Buddhism] and also see that they all lead to the same goal without contradicting each other, we think, ‘Only ignorance can lead us to adopt a sectarian view.’”