Health and Human Services Dept (U S )
Published: 2008-11-07
Total Pages: 636
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Read how you can fit physical activity into your life¿your way. Decide the number of days, types of activities, and times that fit your schedule. Written for men and women ages 18 to 64, this booklet is based on the 2008 Physical Activity Guidelines for Americans released by the U.S. Department of Health and Human Services. When reading, you¿ll want to pay special attention to the Advice to Follow boxes in this booklet. They offer you a quick snapshot of the latest information from these new guidelines. Share this booklet with your family and friends so you can be active together!