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Hypermobility affects a whopping 10 to 25 percent of the population (meaning it's more common than being left-handed, standing over six feet tall, or having a third nipple), and it can cause symptoms ranging from minor discomfort to debilitating pain. In this epic new book, fitness experts Adell Bridges and Celest Pereira redefine how to manage hypermobility, providing a practical roadmap that will enable you to harness your bendiness and feel fantastic.
An exclusive free sampler. Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too. Make your body STRONG. Move it. Nourish it. Thrive.
Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too. Make your body STRONG. Move it. Nourish it. Thrive.
Enslaved by their own fears, the characters in this riveting collection are straining for redemption. Their choices reflect the well-worn patterns we carve for ourselves through our idiosyncrasies-our dominant traits. A basketball coach teaches moral ambiguity; a divorcee clutches at sanity; a mother struggles with her son's paternity; a childless man regrets his youthful onanism. Through their shared experiences these tangible characters undergo the sad, hilarious search for wholeness and security. Set in the stark isolated landscape of Southern Alberta, Eric Freeze's debut collection is a deftly-crafted study of desperate mortals careening through their liminal moments, grasping for certainty. "An honest record, a way to trace the passage of time and understand the little stories of our past"--Boston Review "Freeze Builds his sentences with the intricate grace of the snowflakes so often falling from the sky in these stories, all of them peculiarly sad and funny and beautiful."--Ben Percy "The fiction in Dominant Traits seems grounded in the quirkiness that is the everyday, that is where we learn about the human heart and its odd acts of defiance, generosity, courage, ineptitude."--Darrell Spencer "Excellent stories... Freeze produces realistic, believable people and delves deeply into their psyches to create truly enjoyable character studies."-Booklist
At the time of my diagnosis, because my head was in a crazy fog - physically, emotionally, mentally - I decided I was going to start writing in a journal. I wanted to be able to keep track of everything, as my memory had just taken a permanent shit. I purchased my journal online while in the hospital receiving steroid infusions. I wanted it to be special. I needed someplace to write it all down in and I wanted it to be inviting, as writing has never appealed to me. Ever. My journal is made of soft, supple brown leather; the pages are unlined, and it opens like a secret book of treasures that have long been forgotten. It is packed full of “stuff” from my journey - my thoughts, my Rx’s, my heartbreaks, my symptoms, my wins, my losses, my donations. The inception of this story comes from that journal, one of my most valuable possessions. The journal captured my life from the time of my MS diagnosis in September of 2016 to the half I finally got to run in February of 2019. It is the true story of overcoming and overturning odds. It is raw. It is painful. It is funny. It is filled with f-bombs. I’ve been told it’s inspiring too.
We live in a time when more women are raising their hand and demanding to be seen and heard. Women have endless possibilities to create their dream business, relationships, and lifestyle. It’s a time of celebration and yet, a time to bring awareness to a bigger issue many women face. The fear trap, a trap that holds women prisoner to their past, stuck in shame, and afraid to act. Women want to know if they can have it all. Author Christy Primmer knows they can. In Confessions of a Self-Care Junkie, she shares that the secret to living your best life is hidden in your self-esteem, trust, and ultimately, your self-care routine. Inspired by her own journey of self-discovery, Primmer details how she learned to love herself, build her faith, and live a life she only dreamed of. Every confession highlights an area of both struggle and growth while teaching the importance of self-care from six different angles. Primmer tells how she went from living on the sidelines to center stage of her own life, discussing how releasing the need to be liked transformed the woman she is and how she lives. Inspirational, Confessions of a Self-Care Junkie gives you practical strategies to unleash your inner possibilities, release the fear, and live free.
A novel that stirs together the perfect proportions of humor, history, romance, and myth to bring to brilliant life a people, a time, and a city Eager to escape stifling small-town Indiana, Elliott Black moves to Prague, where he gets a job teaching English. It’s 1998, and the Czech Republic is moving with increasing rapidity out of the shadow of communism and into the wilds of twenty-first-century capitalism. Elliott meets his students in a variety of pubs and conducts his lessons over pints of local Radegast beer. He gets his shoes stolen by an experimental artist who engages Elliott in a number of eccentric schemes. And he meets Amanda, an English teacher from the theUnited Kingdom, with whom he falls in love. Together, Elliott and Amanda try to make a place for themselves as strangers in this strange land. They explore the dark history and surprising wonders of their adopted city, touring the twisting ancient streets and encountering expats, movie stars, tobacco executives, a former Soviet informant, and the president of Poland. But the forces that are reshaping the city are also at work on them, and eventually it becomes evident that their idyll must end—that change is the only reality one can’t outrun.
Digital Femininities: The Gendered Construction of Cultural and Political Identities Online examines the role of new media technologies in the production of girls’ cultural and political identities. The book argues that the varied and complex spaces which make up our ‘social media’ should be conceptualised as important terrains upon which neoliberal and postfeminist subjectivities can be both reproduced and subverted. In doing so, the book explores many key issues underpinning current debates around gender politics and digital media, including gendered spatial politics, visibility, surveillance and regulation, beauty politics, and civic and political engagement and activism. Over the last decade, the position of girls and young women within the digital landscape of social media has been a topic of much debate. On the one hand, girls’ social media practices are presented as a key site of concern, wherein new digital technologies are said to have produced an intensification of individualised, neoliberal and postfeminist identities. Conversely, others have championed access to social media for young people as a potentially useful political tool, enabling previously marginalised political subjects (such as girls) to access and participate within new and exciting political cultures. Locating itself at the intersection of these two approaches, this book offers a fresh contribution to these debates. Based upon the findings from focus groups with girls and young women aged between 12 and 18 in England, the book offers an in-depth analysis of the digital cultures that emerged from the study. This timely book will be essential reading for anyone interested in contemporary femininity and feminism and the role of digital media in the production of cultural, political and gendered identities.